Lie on the floor, raise your legs at a right angle up, hands put under the buttocks. Exhale tighten the muscles of the lower press, lift the buttocks off the floor, and try to stay on for 2 – 3 seconds in this position. On the inhale take its original position. Do 10 – 15 approaches to relax.
Lie on the floor, place hands behind head, bend legs at the knees and pull to chest. On the inhale straighten your legs and lower closer to the floor but do not touch the surface. Exhale, return to starting position. Be sure to strain the lower part of the press when performing exercises. Do 15 – 20 repetitions and relax.
Lie on the floor, hands along the body, lift the legs at right angle upward. On the inhale, lower your legs at an angle of 45 degrees to the floor and keep the pose for 15 – 20 seconds. Exhale again, lift your legs up. Repeat the exercise 5 – 10 times.
Sit on the floor, hands on hips. Exhale, upper body slightly lean back, lift feet off the floor, hands pull ahead. Lock the position for 1 – 2 minutes and then relax completely. Make 2 repeat the exercise.
Lie on floor, bend legs at the knees, hands behind your head. With the exhale, straining your lower abs, lift your upper body off the floor and bring your chest to the knees. On the inhale take the original position of the body. Repeat the exercise 15 to 20 times.
During the day, do the next exercise, which is absolutely not noticeable to others, but will make your abs strong and reduce the hated tummy. On the exhale maximally tense the abdominal muscles, breath, relax. The number of repetitions of this exercise, is unlimited, therefore, the more you run, the faster will get the result.