How to do gymnastics

If you have decided that starting tomorrow will begin to do exercises, most importantly the following day not to forget about the decision. Not necessarily to start doing gymnastics in the morning, instantly jumping out of bed as soon as the bell alarm clock. You can do the exercises at a convenient time for you. The main thing - the correct execution of the exercises. It depends on your mood, well-being and harmony of shapes.

Instruction

Physiotherapy can be divided into several stages. To start gym you must workout, then do the main set of exercises and ends the practice of relaxation. Warm-up is necessary to warm up the muscles, gradually preparing them for the highest load. To warm up before beginning exercises, you just need to walk or do steps in place, you can also wave his arms.

After the warm-up can proceed to the main complex of exercises. Usually start with those exercises that are done in a standing position. This exercises for hands, neck, legs, bending, etc. Then move to the exercises on the floor. In conclusion, you need to give the muscles to relax and relieve stress. To do this, walk around the room slowly and breathe evenly and deeply.

Performing a gymnast you need to watch your breath. This exercise is done on the inhale, as you return to the starting position. Try to understand this rule. Proper breathing combined with physical exercises will have a positive effect on your body as a whole.

Useful advice

And remember, the main thing in gymnastics is the frequency of the classes and then the result is not to force yourself to wait long. You can afford to miss one lesson (there are always reasons), but can you again find the strength to start doing gymnastics?

Is the advice useful?