Advice 1: How to remove the sagging belly

Folds on the abdomen caused by rapid weight loss after childbirth or due to age-related changes in shape, not only spoil the figure and mood. This can be a signal of malfunctions in the body, starting obesity, hormonal imbalance.

How to remove the sagging belly
Instruction
1
Stick to the diet. Limit, and better to completely abstain from sweets – cakes, pastries, ice cream, candy. Any sweet carbonated beverages, nectars and other beverages with high sugar content. Exclude from the diet of fatty meat and butter. Allowed in limited quantities the consumption of bread (wholemeal), fish, dairy products. Eat more fruits and vegetables, drink plenty of water.
2
Move. Walk, do sneaky exercises, take breaks at work for a few minutes to warm up. Climb the stairs instead of take the Elevator.
3
Do the exercises. Train the abdominal muscles. Before exercising warm up the abdominal muscles – massage, roll Hoop. Follow the usual set of exercises, gradually increasing load and number of sets. Standard exercises to strengthen the abdominal muscles (sit-UPS, feet), known to us from physical education lessons that are perfectly cope with the task. The main thing – the regularity and persistence. The abdominal muscles are "hard" muscles, so the first results may appear not earlier than in six months. Sports tighten skin that has become flabby, returns it elasticity, will help to remove the sagging belly. Tune in to a positive result.
4
Complete the gymnastics and water procedures. After class you need to RUB the skin of the abdomen with a special brush, taking a shower. It is good to combine water treatments with the use of anti-cellulite creams and masks, scrubs and gels. A contrast shower is refreshing and makes skin elastic.
5
Wearing a postpartum band. If you want to get rid of sagging belly after the baby is born, be sure to wear a special brace – it helps to keep muscles toned. To perform the exercises immediately after birth is not desirable, consult with the instructor in aerobics.

Advice 2 : How to remove hanging belly

Flat bellyIR – the dream of every woman. Especially this question becomes relevant after childbirth and during the summer months. What methods are available to women and the "miracle" patch, and a variety of teas and tinctures, but the main one is – without any effort to lose weight you will fail. Only the new-fangled diets and restrictions in the food you are nothing. So set a goal, compress their will in a fist and go!
How to remove hanging belly
Instruction
1
Let's start with cleansing. Want to remove belly fat – cleanse your intestines. How? Yes, usually with the help of an enema. It enema to cleanse your bowel, lead slag, and therefore, the body itself begins to drop the volume of the stomach. Enema needed, to about half to two liters plus a teaspoon of salt. 7-8 these procedures for two weeks – and you will be amazed by the effectiveness of this method.
2
Now you can take and keep power. Limit in your diet all sweets, flour and fat. The main thing – to eat before bed. Don't forget to drink plenty of liquids – water exchange in the body when losing weight needs to be active.
3
We can not do without exercise. Of course, this is a well known exercise on the abdominal muscles. It is especially useful to do this exercise before going to bed. But remember that only regular practice will make your stomach flat and fit. So every night, despite the fatigue and laziness, and we do twenty exercises at least.
4
Do not forget about such useful exercises, as a "Bicycle". It is known to us all from physical education and still remains one of the most effective ways of gaining a flat stomach and slim waist. When you perform this exercise work all muscles of a press, including hard-to-reach.
5
Torsion of the Hoop will also bring a lot of benefits - it warms waist muscles, strengthens blood circulation and metabolism.
6
Very effective and simple way to adjust the stomach is to develop the habit of retracting it into itself. But don't do it sharply, and those around have noticed!
7
Well, liposuction is the lot of the lazy and the extreme method. But we're not going to resort to surgical intervention in our precious body. Remember that liposuction can be harmful for your body. Following these simple tips and performing them in the complex, in the summer on the beach you will surprise all your lovely figure.
Useful advice
It is advisable not to eat two hours before you start training.
Start the drill press slowly and smoothly, gradually increasing the load.
To reduce the soreness of the abdominal muscles after exercises on press you can this way: lie on your stomach and do about ten UPS.
The most important thing – consistency.

Advice 3 : How to remove hanging belly

Perhaps the most noticeable changes of the female figure after childbirth relate to belly. This is natural, because the biggest load is carried by the abdominal wall: the abdominal muscles and the skin. Although there are women who gave birth several times, but it has kept a flat stomach that so many young mothers remains a legacy after childbirth hanging belly. If you want to finally rid of this "apron of skin" at the bottom of the belly, tune for a long and serious work.
How to remove hanging belly
You will need
  • massager;
  • - body cream;
  • - Shilajit capsules;
  • gymnastic Mat;
  • - nourishing and firming body wraps.
Instruction
1
Do not try to lose weight too fast. A strict diet is too much stress to the body is still recovering from pregnancy and childbirth. Even if you are not breastfeeding, do not rush to lose weight. This leads to the fact that the skin will SAG even more, as you will not have time for decreasing the amount of adipose tissue. Reduce calorie intake by 10-15% and lose weight slowly.
2
Do massage the front wall of the abdomen. The skin was stretched condition long enough, so to remove it you will have for a long time. Daily massage should become a mandatory procedure. RUB the skin with a stiff brush until the redness and appearance of sense of heat in the skin. Also be sure to independently do the plucking massage. Do not spare yourself, the idea that every pinch you remove a piece of fatty tissue will help you to cope with painful feelings.
3
After the massage, apply a nourishing cream. Well established use of the cream with the addition of Shilajit. Take a little money, put it in a separate container, throw 5-6 capsules of Shilajit. While you are doing massage, heat the skin, will dissolve, and the cream is ready to use.
4
Do the nourishing and firming wraps. The stretched skin loses its elasticity and requires additional power. It is in order to feed the loose skin, and the wraps. You can perform them at home or in a beauty salon, most importantly that it was not a one-time action.
5
Don't forget about muscle. Hanging belly spoils the bottom of the belly, so be sure to suck the lower part of the press. To study the weak lower abs, perform reverse crunches.
6
Lie on your back, extend hands along the body. Bend legs at the knees and lift it up to the shins become parallel to the floor. Straining press, pull bent knees up towards your head and lift your pelvis as high as possible. Hold for two seconds and then slowly lower the pelvis on the Mat, legs should remain in the air. Perform 10-12 exercises, then do the usual twisting.
7
Add to physical exercises for abs workout. Jogging at an average pace will allow you to get rid of fat all over the body, without resorting to too severe diets. Run three times a week for at least 40 minutes.
8
Do not eat at night. Note that during sleep the muscles relaxed, and a full stomach will stretch the abdominal wall, nullifying all your efforts. The last meal should be not less than two hours before bedtime. And better if it is a small portion of lean meat with vegetables and a glass of kefir. Do not eat in the evening porridge and pasta. Slow carbohydrates contained in these products will bring more benefits, if eaten for Breakfast.
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