More oxygen and activity! Did you know that even a simple walk for approximately 20 minutes a day provides your muscles the necessary workout, and after it they remain in shape for a long time? When walking, exercise and tighten the muscles of the back, legs, abs. Go a couple of stops on foot and do not use unnecessarily machine - probably, near your home, there are some nice Park or alley.
Use every opportunity for physical activity - even if it's overcome several flights of stairs on the way to office or house cleaning. Even a small amount of traffic will have a beneficial effect on the tone and condition your muscles.
Drink water - in order to be active and healthy, it is necessary. Dehydration leads to increased fatigue and your body just will not have the strength and desire to even the most simple daily exercises and at least some activity. So, at least 8 glasses of pure negazirovannoy of water a day. It displays the body of toxins, and oxygen will flow to the tissues and muscles in the right amount so that your body will be in good shape always.
Eat enough protein and foods high in vitamin C, it strengthens the muscles and walls of blood vessels. A perfect dish that contains these two elements - stewed or steamed white chicken and a side of steamed broccoli. Include in the diet of boiled eggs (protein), pineapples and citrus. Pineapple and contained only the enzyme will help meat and protein be absorbed fully, hence the lack of problems with digestion and strong muscles.
Choose your favorite sport and give him an hour and a half two or three times a week. Running or swimming in the pool, Biking or classes at the gym - choose based on time of year and your needs. These classes are a great mood that will only benefit your body (for example, the stress hormone that increases fat deposits in the waist area). It often happens that even at high power exercises on the muscles and long occupations, we do not see the result of their labors - as the muscles to "draw" needs sufficient aerobic exercise and a lot of active movement.