Instruction
1
Stand up straight, stretch your arms in front of him. Push your palms and stretch your fingers wide. Make the movement your palms up and down, right and left. Relax your hands, rotate them in both directions. Repeat each exercise 10 times.
2
Lie down on your stomach, place your palms about shoulder length. On the exhale, lift your body up, resting on his hands and feet. Hold the pose "plank" for 3 to 5 minutes. Exhale, return to starting position. Sit down, legs extended forward, palms near the buttocks. On the inhale lift your hips up, extend your body in a straight line. Hold the pose for 3 to 5 minutes.
3
Sit on the floor, hands beside hips, legs extended. On the inhale bend your knees and lift your hips up, head cast back. Secure the pose for 3 to 5 minutes. Exhale, return to starting position.
4
Sit on the right thigh, the same hand put on the floor, left hand on belt. On inhale lift hips off the floor and pull the whole body in a straight line. Stand on the right hand for 1 minute. Exhale take the starting position. Repeat exercise on other arm.
5
Sit on the floor, hands fold in front of chest in a prayerful gesture, his elbows move exactly to the side. Exhale forcefully, squeeze your palms, keep them in suspense for 5 – 10 seconds. Then 3 seconds loosen the pressure on the palm. Do 10 – 15 reps. This same exercise can be made more complex if your place is very bouncy ball. This option will create more pressure on the hands.
6
Do push-UPS. If hands are very weak and this exercise is painful for them, the presses can be done from the wall. Eventually move on to push-UPS with emphasis on the knees and then feet.
