Advice 1: How to make gym mats

To strengthen and maintain health is essential at any age. But often to attend sports clubs don't have the time or are they not on the road. Only one way out – to organize at home mini-sports complex. In the sports area do not forget about the mats. They are necessary for security.
How to make gym mats
You will need
  • - leaves thick foam
  • - material to cover the Mat
Instruction
1
Buy the necessary number of sheets of thick foam. The density and elasticity of the foam can greatly reduce pain if you're not careful fall and to prevent injury. Especially the mats needed where there are children.
2
To cut out foam pieces of the required size. This is usually 1330х 230х60мм. But you can do sports mats in size and suitable shape: square, even, though rectangular.
3
Purchased material to cover the Mat. Previously, mats were trimmed with canvas or leatherette. These materials are not very practical: quick dirty, torn, deteriorating. Modern synthetic materials are practical, beautiful, durable: this coprovider or reinforced PVC. Importantly, the materials were non-toxic, anti-allergic and could be subjected to sanitary treatment.
4
Make material pattern, two for the base, four pieces for the sides, leaving a margin 2 cm on all sides.
5
Stitched future case on three sides. The fourth side sew a zipper or make the laces, so that the case could be periodically removed and washed.
6
The sides for ease of movement you need to make the handle from the straps, but you can from covered foam.
7
For sports children's corner surface of the Mat can be decorated with bright cheerful applique.
8
If you take 2 sheets of foam to cover them and sew one side of the common zipper, you get a foldable Mat, easy to store and takes up less space.
9
Invest in a foam case, zippered.

Advice 2 : How to make checkmate in three moves

Sometimes the whole chess game lasts only a few moves. In other cases, the mate in three moves happen after the formation on the Board in a certain situation, which subsequently is an example of a brilliant game. Regardless of how long ago the game began to checkmate in three moves can only be smart and logical thinking.
How to make checkmate in three moves
Instruction
1
So, if you want to checkmate in three moves in the beginning of the game, to be vigilant. Presumably you're white. The conditions of the Mat in three moves traditional: white to move and win. Any unsuspecting opponent will not be able to tell any cunning in the classical course at the beginning of the party. So, you do move E2-E4. Next, move the Bishop on C4 square.
2
Boldly make your move a Queen to a cell h5. This and the previous moves can be interchanged depending on manevichsky enemy action and your mood. Remember, the main goal for you is to attack with Queen and Bishop field f7. Do not hurry to rejoice ahead of time, not to give their conduct in the slightest signs of the presence of a cunning plan.
3
Coolly move his Queen to three chess squares forward, they find themselves in the weakest field. In fact, it is protected only by the king of black color, it is a brilliant target for attack. That's the way the opponent's king was the hostage of the figures of a private Suite. Mat.
4
To checkmate in three moves not at the beginning of the game, and after the formation of any combination of figures, look at the situation again. Sometimes you may need more than three moves to put the opponent to the Mat.
5
In combination, shown to checkmate in three moves is quite real. White, as usual, begin and win. First, make the move Queen to b8 field.
6
Further, if you beat white castle, go horse on a black field e5.
7
Then deliver checkmate with the knight by moving it to f7 or g4, depending on which of them will be occupied by a black Bishop or the rook.
8
If the black rook will leave your Queen, then regardless of what move will make the opponent take the black rook. Put checkmate the opponent's king, making the move Queen to h8.
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