Amateur and professional
If you chose sport, in order to maintain your body in good shape, then you have nothing to fear. Sport will be useful for you and help you to achieve desired results. However, if you plan to play sports professionally, then there may be some difficulties.
As you know, professional athletes have to train a lot more than ordinary people, so their body is subject to constant overload. In addition to this, athletes sometimes have to take a drug that can severely harm the body.
Many professional athletes to the end of a career often face health problems. Amateur in this matter is much simpler, as it does not expose your body to heavy loads. Also his body is not experiencing undue stress. But this does not mean that sports activities lover is always absolutely safe.
It is important to remember that different sports have different impacts on health. For example, Boxing, football, weightlifting can cause injuries not only professional athletes, but also Amateurs. Man walking in these sports clubs, is aware of the possible dangers. But this does not mean that this sport should not engage in. Most importantly, know when to stop and not to bring their classes to fanaticism.
Most useful sports activities will certainly be: outdoor activities such as walking, running or workout. Other useful exercises are: bike riding and swimming. It's also really good if you can combine exercises for all muscle groups. In addition, tempered physically, we should not forget about the spirit. Here you can help yoga.
Result. Whether to play sports?
This question every man must answer for himself. It is important to remember that, despite these cons of the sport, he has a huge weight advantages. Sport improves health and leads to physical development. Most importantly, know when to stop and not to cross the line sports and mindless fanaticism. Because sports should be for you assistant and support in difficult life situations, not a problem and a burden.