Advice 1: How to coach football

To learn how to play your favorite game of millions, the everyday and persistent physical training, and tactical and technical skills. For a footballer it is very important to train your leg muscles to develop speed, learn to accurately and confidently hit the target. To do this every day for several hours to perform a specific set of workouts.
How to coach football
You will need
  • jump rope, hurdles, medicine ball, gate
Instruction
1
Hard to train legs: strength in the muscles of the legs required in order to develop a high speed. It's important every day to Jogging. First, run a certain number of miles, gradually increasing the distance. Later go to run distances with obstacles. It can be running downhill, running between the trees, running in the snow in winter or on the sand in the summer.
2
Train legs, performing complex jumps. A great shell for the player is to jump rope every day, do jumping jacks on both legs, alternately on each foot, jumping over obstacles, the combination of different jumps, and also other exercises.
3
As other exercises without the ball perform somersaults back and forth from different positions, base jumping over "goat" jumps between obstacles.
4
Exercise using medicine ball weighing 2-4 kg: somersaults with the ball in his hands, juggling the ball with the hips, head, feet, holding the ball at different speed between obstacles.
5
Do the exercises that develops dexterity and reaction: throw the ball up or forward hands quickly governates forward and stand up. After the ball touches the surface, swipe it, sharply changing direction. Step away from the wall by 8-10 steps from behind the head throw the wall ball. Governates forward and catch the ball, which bounced off the wall.
6
Complete the following exercise with a partner: stand back three steps and start to juggle the ball with their feet. At the signal, direct the ball to a partner and take it back, and then continue to juggle.
7
Train the technique: the best way is to hit the ball on goal with a goalkeeper. Another way is to hit the ball on the wall. First train to hit the stationary ball, and later learn to get the ball rolling. After honing such attacks practice, tossing the ball in the air and beating it on the fly.

Advice 2: How to train the force of impact

We all somehow want to be big and strong. If large to be not given by nature, one way out – to be strong. Force we can prove by means of two techniques: wrestling and drums. Weighing in at seventy kilograms wrestling techniques against a man, whose weight exceeded a hundred, is unlikely to work, and it turns out that the remains striking. In order to train the force of impact, with just a few exercises that require systematic implementation.
How to train the force of impact
You will need
  • - weight
  • - dumbbell
Instruction
1
Exercise fists as often as possible. When you hit your hand is on the path from the bottom or side. If pushups on your knuckles you train the hand, and it goes along the same path as when you punch. Pushups on the fists also contribute to the strengthening of bones and increasing overall impact force.
2
When working on shadow Boxing or working out the bumps use weighting weighing two to three kilograms. Remember that the weight of this weighting should be large enough so that the hand was tired, and easy enough so you could survive all of the training, working with the weight and without reducing neither in equipment nor in speed.
3
Pick up a weight from ten to sixteen pounds. Lean over her and grab her with both hands. Straighten up, holding her in his arms and clutching hands. Get her left hip, turning body to the left side and holding it with both hands. Sharply push the left hand forward and up, to sweep for a split second, it hung at the point in front of your eyes, then let her move your right thigh, still clutching it with both hands. Repeat the same exercise for the right hip, with emphasis on the right hand, not stopping.
Useful advice
The more effort you use up during exercise, the stronger your kick.

Advice 3: How to train goalkeepers

Training goalkeepers is different from training the rest of the football team. However, the goalkeeper is an important part of the team. This is generally carried out by specially trained coaches who last played as a goalkeeper. But if your team is not a special coach, please review the recommendations below to increase training efficiency.
How to train goalkeepers
Instruction
1
Give the goalkeeper practice. Without match practice, the condition of the goalkeeper will sharply decline, so it is not necessary to keep a team for many goalkeepers. It is advisable to alternate players at the gate depending on the tournaments in which the team is competing. For example, the championship had one goalkeeper, and in the Cup - is another.
2
Teach goalkeepers to catch the ball. Sounds corny, but a significant part of the training of goalkeepers will take catching balls in different circumstances.Teach goalkeepers to catch the balls without falling, flying high and falling, flying low. Teach goalkeepers to catch balls that fly away from them, as well as the high balls in the jump.
3
Pay attention to hitting the balls. In cases when the ball is flying high and there is a significant chance of losing the ball is to hit it with his fists. The brush should compress and the palms turn inward. Phalanges of all fingers except the thumb, the goalkeeper must return the ball. In cases when the goalkeeper reaches the ball with both hands, he should be able to hit the ball with one hand.
4
Teach your goalkeeper to correctly throw the ball. In the case where the goalkeeper cannot handle the ball with your foot, you should throw the projectile with one hand. However, the goalkeeper should make sure that when swinging with the hand the ball will not fly into his own net.The goalkeeper should be able to sharp rotation of the body and energetic movement of the hand to send the ball forward, preferably exactly at the player for his team.

Advice 4: How to coach football

Football is the most popular sport on earth. Play he loves a great number of people, however, about how to improve soccer technique and physical characteristics of the players don't know everything. If you are interested in this information, you can find it in this article.
How to coach football
Instruction
1
Define the training plan. Decide how many workouts per week and how long they will last. Standard Amateur football team conducted three training sessions a week lasting 2-2. 5 hours. To hold them better in the late afternoon, in 17-19 hours, when it is very hot.
Once a week is usually held the game, but instead you can arrange a cross or a trip to the sauna.
2
Preheat your team. The initial phase of training begins with warm-up. Players take the ball and run around the field. Running round, players have to run without the ball, making the turns of the body.
3
After warming up the players for 5 minutes do stretching. Note the stretching of the groin, Shin and ankle.
4
Send command to running exercises without the ball. Hold relay races, Shuttle run. Train jerks on the field.
5
Do running exercises with the ball. Put chips and let the players're just going round with the ball, then increasing, then decreasing the tempo of your run.
6
Do other exercises with the ball. Exercises in the squares and the strikes on target – a required element of training exercises.
Also, you should work out the bumps from the standard position, hitting with a pass, shed from the flanks and strikes the ball with his head.
To finish the basic part of the exercise is a bilateral game and stretching.
7
Train technique and tactics. Every workout should practice the technique, for example, pass "cheek" or hit "rise."
8
Let us match practice to the players. Without game practice workout will not be as effective, so try to give each player at least a little time to get on the field.

Advice 5: How to become a good football player

Hundreds of yard boys, chasing football on the Playground dream of becoming serious players clubs, however, between Amateur and professional sports is a huge, almost insurmountable gap. Who wants to become a really good professional player should completely change the attitude to his hobby.
How to become a good football player
Instruction
1
Practice purposefully. To an outside observer it may seem that all the players are equal, but it is not so: each position exposes their claims to the athlete, and therefore much more productive to train, clearly knowing what to expect. So, the goalkeeper must hard to train legs and reaction, moreover, it is desirable to have high growth. Extreme defender must have good jumping ability and a tendency to "pin" the game. For a Central defender, the determining quality is endurance, because throughout the game he runs several kilometers. It is obvious that the attacker must possess strong personal qualities, the ability "to create a goal-scoring opportunity" and to seize the initiative.
2
Do it methodically. The football game begins long before entering the field: training should take place 3-4 times a week (more often them not to do, because the body needs healthy recreation) and include aspects discussed later. It is highly desirable to conduct long lesson with a small load.
3
Hard work to physical form. The main qualities that require development are speed and endurance. The easiest way to be the best on the field to have enough forces at the moment when the other players are completely "exhausted". One of the simplest methods of training – long run with accelerations (40 minutes around a football field, each lap speeding along the shorter side).
4
A lot of work with the ball. To complicate the above cross can be dribbling along one of the sides more than once per round. Train various ways of doing the rounds, "feints". Play with the wall: for example, give a pass to the obstacle so that the ball never touched the ground. If you can train blow for long distances, worked on his accuracy.
5
Start training with any football club. No matter how large or successful: the main thing that it will carry out systematic and targeted training, including physical training and tactical. Training in a team is always more productive, because the load, if necessary, you can increase, however, the game with the opponent and the tactical wagering combinations alone to learn will not work.
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