Advice 1: How to increase the force of hitting the ball

In football strength hitting the ball is one of the most important components of a successful game, as I often have to strike from a distance. The testing of this aspect should be paid special attention during the training process.
How to increase the force of hitting the ball
Instruction
1
Relax your entire body before applying the shock. It shall enter into force "effect of the whip". Blow on the ball will be much stronger if you beat a relaxed leg. Imagine that your limbs are tense all the time. In this case, no desired effect and the ball will not fly as far as it would like. The only place that is straining is the ankle.
2
Place the ball into a shooting position. Stand back a few meters back. Run and pretend you're kicking. The last step before a strike should be long enough. The heel of the kicking leg should almost touch the gluteal muscles. Let your knee go forward first. And at the last second straighten the leg in a whiplash motion "through laying the ball". Corps give back a little.
3
Always watch how your foot touches the projectile. If you can clearly see the whole process, so you will hit harder and more accurately. This technique allows to control the body, giving additional acceleration to the ball. Check it out by hitting a ball against a wall. This will help you to measure the force of impact. Always ask the goalkeeper of his team, how it would be hard or easy to fight off shots on goal. It will also be an indicator of the increasing strength of the blow.
4
Train your punches from day to day. Once you've mastered the above theory, try to hit the ball as often as possible. This can even be done before and after training. Ask your mentor to provide you with more time to load, faster to see the result in this component.
5
Strengthen the muscles and joints of the feet. Without a common physical activity it is impossible to progress on the field. Always remember this. These exercises like the squat on the shoulders with a partner, splitting, Shuttle run, lunges with a barbell should be your regular program. After some time, you will be surprised how the increased power of impact on the ball.

Advice 2: How to increase the impact force of the feet

The force of the blowand the feet is an important quality for a martial arts masters and players. It depends on several factors: body weight, speed of impact, proper technique and the ability to focus upon impact. Comprehensive development of all physical characteristics will help to increase the force of the blow legs.
How to increase the impact force of the feet
Instruction
1
Building the strength of the kick start with the development of proper technique. Than economical and thoughtful at the trajectory takes the kick, the more power you will be able to invest in it. Proper technique is acquired not in one session. Professional athletes sharpen their technical skills continually, from year to year. How to test the effectiveness of the technology? Performing the strike with the same force, but with different trajectories, see how far away the ball or how badly rocked after hitting the bag. Include in the shot the whole body, not just the legsI. the Technique to master under normal conditions, without the use of weights and additionallegson the resistance of the projectile.
2
In the second stage, increase the speed of impact. According to the laws of physics the force of impact equals mass multiplied by acceleration. Excessive increase in weight makes the athlete less agile. When a large mass may be reduced and the sharpness of the blow, so the speed should be developed along with power abilities. Speed of impact can be increased by mfeetocratfeeton the repetition odthe legson and the same motion with maximum acceleration. To achieve a good sharpness of the shot is important skill in a timely manner to strain and relax the muscles, so it is useful to perform exercises for relaxation.
3
Power strike gives the weight gain and the development of physical performance of the athlete. For the development of speed-power qualities kick feetAMI with attached cargo weight from 0, 5 to 3 kg. weight of the load is selected so as not to impact not broken motion technique. To develop strength and increase body weight train with weights at the gym. Do squats, lunges, and presses the legsof AMI. The weight of the weights increase gradually. Don't forget about training the back muscles and the press, as they too are involved when applying the shock. Full eat.

Advice 3: How to put a kick in football

Football is a simple game at first glance. It seems that the players just dribble the ball and hit it, trying to get into the opponent's goal. In fact, they need to possess a large number of skills. Formulation of the hitting the ball is one of them.
How to put a kick in football
Instruction
1
Put the soccer ball on the point of breaking through the 11-meter strike in front of the gate. Your task is to make an accurate and strong blow, hitting into the net. Step back three big steps back from the ball. Take one step to the side. If you are right handed, move left. Left-handed, respectively, moves to the right.

2
Move closer to the ball, taking the first step shock foot. In the third step unstressed foot should be about 15 cm from the ball. Point the toes in the direction in which you want to run the shell. Keep both knees bent, put your hands wide to create a balance. Repeat this and previous step until these actions become automatic.
3
Carry batter's leg gently forward and hit through the ball inner edge of the foot. Ensure that the knee was directly over the ball at the moment of impact with the foot on it. Carry the foot on the ball so that at the end of the strike point at the target hitting the ball. Also attach the ankle to the shock to add more power. Should get a cannon shot that would knock the net through, if you did everything correctly.
4
Add power to the kick, if you have a good trenirovki the previous three steps. Hit the middle of the ball the upper part of the legs. Try to keep the index finger and ankle on the bottom during impact. Again, carry the foot to the end of the strike point on the target. There and the ball will fly! With further development of the strike staged leg should move as far as possible behind the ball.
5
Be mindful of the impact statement, giving it extra power. This can be done through hard work and perseverance, thigh and knee. Invest in a shot! Suck the legs in the gym on non workout days. But remember that accuracy and precision is always above the power of the blow. Therefore, develop all of the skills gradually and purposefully.

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