Advice 1: How to mint the ball

Chasing or kicking the ball is one of the most important and well-known technical exercises with the ball. It is widely used by both professionals and football fans. Exercise develops control and sense of the balland to generally improve the technique of handling the ball. The development of these skills, this exercise can be complicated.
How to mint the ball
You will need
  • The ball
Instruction
1
Chasing is that you need the ball as long as possible in the air using your feet and maybe other parts of the body except the hands. Don't let the ball fall to the ground, his again and again throw the feet (or other body parts) up.
2
First we need to learn to fill one leg. You should start with your working leg, which is easier to hit the ball. Before beginning the exercise ball you need to pick up at about waist level. Some kind of special stand before starting the coinage, in principle, optional. Legs should be set wide apart - they shall be located so that once it was convenient to put them in motion.
3
You need the ball to drop in front of him with both hands low around the face level or slightly below. When the ball drops to the level of about 10-20 inches off the ground, you need to start to fill. Distance from the ball to the ground should depend primarily on convenience, and, in General, on what height is comfortable for you to start chasing.
When you kick the ball your leg should be straight and directed under some angle to its original position. Kick the ball has to catch it in the air, and it must be applied with leg lift. It is with this hitting the ball can fly straight up.
4
The kick should be strong! The ball should rise to a comfortable height. Newcomers better not to toss the ball very high. Then you can restrict the height to level with your waist or even lower. Conveniently enough happens to throw the ball to the height from which you threw it by hand. Improving their mastery of the ball you can throw all of the above.
For beginners, it is optimal to toss the ball to about the same height, while maintaining a constant impact force. That leg all the time to keep in the air, the constant bending and unbending her to the desired angle, and puts on the ground. As I put my foot on the ground and elevating it to be a rather urgent need to do it carefully to avoid injury.
5
Of course, initially the ball is not always going to fly vertically. In order to tame the ball in the air, have to navigate for him. If you play foot uncomfortable, it can be connected to knee, chest? or head.
For getting your both feet, you need to be proficient in their "off" foot. In this case, the ball at impact should go up and slightly to the side to fall at the other foot. Very good to develop "non-working" leg that is alternately chasing the ball right and left foot.
Useful advice
As a rule, at the beginning of the tamping work is not very good - their number is small, the ball always bounces away. It is very important patience - the more approaches you do, the more success you will achieve. No need to despair! Do not forget about the fact that the coinage is closely connected with the technique of possession. Developing this technique in other exercises and the game of football, you will mint better.

Advice 2 : How to fill the ball

Ball juggling is the other name for freestyle. At first glance, this is a difficult hobby, especially if you watch real professionals who can work with the ball wonders. But learning to fill the ball, though not so masterfully, is still possible. The main thing here is knowledge of the basic rules of freestyle and continuity of training. Knowing the basic rules, you'll soon learn to hit a ball properly and nicely.
To fill the ball better in the company
Instruction
1
Before you start training, select the most comfortable shoes. Under the implied convenience of its size. She should not hang out on the leg, or, conversely, to pull the foot. Something perfect for freestyle shoes, carry on training her. If your favorite sneakers are worn, try to buy a similar.
2
The ball for getting your stick to football. Pick a permanent place for their workouts by getting your ball. They can bring their friends who share your interests – will be fun to train. In addition, the best results, according to the practice, are achieved in the company.
3
Now you can go directly to training. At the same time develop skill on both feet, even if you start with such exercises that are performed one leg. As you improve your skills you will discover more and more difficult tricks and stunts with the ball.
4
Learn to preserve the balance of the body, because the execution of many stunts requires good flexibility and coordination. Try to follow the moves when getting your ball to learn to understand its trajectory. And also try every time to get the exact center of the ball. If something does not work, do not worry – all of these skills will come during the training process.
5
That's all you need to know about getting your ball. And any tricks to start and how to do that in this case has not one article. In addition, everyone trains differently and uses as a base of their favorite tricks.
Useful advice
Learn how to properly and effectively fill the ball, you will open up a new horizon will begin to learn a new virtuoso tricks, new techniques. In addition, you can fill the ball just for fun and keep fit.

Advice 3 : How to learn stuff on the leg

The basis of possession of the ball in football is a long retention. This exercise, like stuffing the ball on the foot will help the player to develop coordination and reaction. So, how can we learn to fill the leg?
How to learn stuff on the leg
Instruction
1
Pick a good comfortable shoes for training. Do not buy too narrow. Also it should not hang on the foot. Best of all, if it's will be tough shoes for Futsal or regular boots. Anyway, they have you exactly to the right size feet.
2
Purchase football hard leather ball. Train right for a good professional shell, this will help you with the official game or performance. Make sure that the ball was well pumped up before training.
3
Select a place for training. Let it be any free Playground or football field. The coating has no special meaning. Train together with friends or associates. As a rule, when studying together, the progress in kicking the ball is achieved much faster, because it becomes effective gambling encounter.
4
Train balance body for a long time. Before you fill the ball with your foot, perform the following simple exercise. Stand on right leg, bend left knee and lift upwards and keep your arms at chest level. Try to stay that way in a few minutes. Do the same with the left leg. This simple technique will help you concentrate and retain the balance for a long time.
5
Fill just two legs. Now it's time for the gaskets. Slightly bend your back leg, straighten the front, and stuff a few test times. Elongate your spine and dictate the tempo of the hand movements. Look carefully at how they move the ball. Try to get a foot in the middle of the ball so that it flew up and away. At this moment confused many beginners. Fill also the other leg, despite the fact that for freestyle, you can only use one. This will give you an edge over your opponents in the competition.
6
Hone your skills on a regular basis. When you understand how to fill, to comply with the coordination and the trajectory of the ball, start to constantly consolidate their skills on the field. Do this continuously and document the results of how you could fill the ball of each foot. All this will lead you to a rapid progress in the gasket with the ball.
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