You will need
  • The ball
Chasing is that you need the ball as long as possible in the air using your feet and maybe other parts of the body except the hands. Don't let the ball fall to the ground, his again and again throw the feet (or other body parts) up.
First we need to learn to fill one leg. You should start with your working leg, which is easier to hit the ball. Before beginning the exercise ball you need to pick up at about waist level. Some kind of special stand before starting the coinage, in principle, optional. Legs should be set wide apart - they shall be located so that once it was convenient to put them in motion.
You need the ball to drop in front of him with both hands low around the face level or slightly below. When the ball drops to the level of about 10-20 inches off the ground, you need to start to fill. Distance from the ball to the ground should depend primarily on convenience, and, in General, on what height is comfortable for you to start chasing.
When you kick the ball your leg should be straight and directed under some angle to its original position. Kick the ball has to catch it in the air, and it must be applied with leg lift. It is with this hitting the ball can fly straight up.
The kick should be strong! The ball should rise to a comfortable height. Newcomers better not to toss the ball very high. Then you can restrict the height to level with your waist or even lower. Conveniently enough happens to throw the ball to the height from which you threw it by hand. Improving their mastery of the ball you can throw all of the above.
For beginners, it is optimal to toss the ball to about the same height, while maintaining a constant impact force. That leg all the time to keep in the air, the constant bending and unbending her to the desired angle, and puts on the ground. As I put my foot on the ground and elevating it to be a rather urgent need to do it carefully to avoid injury.
Of course, initially the ball is not always going to fly vertically. In order to tame the ball in the air, have to navigate for him. If you play foot uncomfortable, it can be connected to knee, chest? or head.
For getting your both feet, you need to be proficient in their "off" foot. In this case, the ball at impact should go up and slightly to the side to fall at the other foot. Very good to develop "non-working" leg that is alternately chasing the ball right and left foot.