Advice 1: How to mint the ball

Chasing or kicking the ball is one of the most important and well-known technical exercises with the ball. It is widely used by both professionals and football fans. Exercise develops control and sense of the balland to generally improve the technique of handling the ball. The development of these skills, this exercise can be complicated.
How to mint the ball
You will need
  • The ball
Instruction
1
Chasing is that you need the ball as long as possible in the air using your feet and maybe other parts of the body except the hands. Don't let the ball fall to the ground, his again and again throw the feet (or other body parts) up.
2
First we need to learn to fill one leg. You should start with your working leg, which is easier to hit the ball. Before beginning the exercise ball you need to pick up at about waist level. Some kind of special stand before starting the coinage, in principle, optional. Legs should be set wide apart - they shall be located so that once it was convenient to put them in motion.
3
You need the ball to drop in front of him with both hands low around the face level or slightly below. When the ball drops to the level of about 10-20 inches off the ground, you need to start to fill. Distance from the ball to the ground should depend primarily on convenience, and, in General, on what height is comfortable for you to start chasing.
When you kick the ball your leg should be straight and directed under some angle to its original position. Kick the ball has to catch it in the air, and it must be applied with leg lift. It is with this hitting the ball can fly straight up.
4
The kick should be strong! The ball should rise to a comfortable height. Newcomers better not to toss the ball very high. Then you can restrict the height to level with your waist or even lower. Conveniently enough happens to throw the ball to the height from which you threw it by hand. Improving their mastery of the ball you can throw all of the above.
For beginners, it is optimal to toss the ball to about the same height, while maintaining a constant impact force. That leg all the time to keep in the air, the constant bending and unbending her to the desired angle, and puts on the ground. As I put my foot on the ground and elevating it to be a rather urgent need to do it carefully to avoid injury.
5
Of course, initially the ball is not always going to fly vertically. In order to tame the ball in the air, have to navigate for him. If you play foot uncomfortable, it can be connected to knee, chest? or head.
For getting your both feet, you need to be proficient in their "off" foot. In this case, the ball at impact should go up and slightly to the side to fall at the other foot. Very good to develop "non-working" leg that is alternately chasing the ball right and left foot.
Useful advice
As a rule, at the beginning of the tamping work is not very good - their number is small, the ball always bounces away. It is very important patience - the more approaches you do, the more success you will achieve. No need to despair! Do not forget about the fact that the coinage is closely connected with the technique of possession. Developing this technique in other exercises and the game of football, you will mint better.

Advice 2: How to learn freestyle

Probably on TV or on the Internet you have seen videos in which professionals performed various tricks with a soccer ball: tossing and catching their feet, threw over the head, stuffed in some extraordinary way, and so on. Now, it's called "football freestyle". It may seem that learning to freestyle is impossible, however you just need to ask and be patient. The rest – a trick.
You've probably seen pictures on the Internet. This is football freestyle
Instruction
1
For starters, get the soccer ball. If funds allow, buy a special ball for freestyle. Wear shoes and dress appropriately. Clothing should be comfortable and not restrict movement. The same requirements apply to shoes.
2
Find a comfortable place for learning. The benefit of freestyle is not soccer, but because he does not require a large area for training. Now you can proceed directly to training. The first thing to learn is to fill or "coining" of the ball. Can first try with one foot. Then connect at times the other leg. With proper skill you for a day or two can hit the ball from one foot to the other alternately. Next, you should practice to mint the ball on the knees and on the head. The second much more difficult. To speed up this process you can, if you call a friend and to pass the ball to each other with a head.
3
Why you need to learn to fill the ball? Professional freestylers of the day stuffed with more than one thousand times. Therefore the results. Chasing the ball in freestyle is the basis of all bases.
4
Learning to keep the ball in the air using your feet, proceed to practicing your first trick. This trick is called the ATW, which means "around the world". Its essence is that you need to toss the ball to have time to scroll around his leg and successfully catch it, continuing coinage. Of course, for a beginner, freestyler, this trick will be difficult. However, for a couple of days you will be able to master them in perfection.
5
In addition to this trick is a whole lot of various movements, but to describe them endlessly. Good luck with training.

Advice 3: How to quickly learn how to do push-UPS

Push-UPS are the main exercise in any sport. Because this increases the power and strength of the muscles. Using push-UPS, it is possible to raise the General tone of the body and to make progress in the other exercises. So how can quickly learn how to do push-UPS and make your body more resilient?
How to quickly learn how to do push-UPS
Instruction
1
If you have weakened muscles of the arms and back, you find it hard doing push UPS, start with the simplest kind of exercise that can be performed by absolutely everyone. Stand at a distance of one meter from the wall, put his hands on her as much as possible. Start to bend your arms at the elbows, throwing them to the side, tilt the body to the wall. The back should be straight, not prohibite case, here, we need only hands. Repeat this exercise as many times as possible and go to the next level.
2
For the next exercise you will need any emphasis, it can be a chair, a bench or gym ball. Put your hands on emphasis, the torso should be a straight horizontal line, keep your backs straight, toes rest on the floor. Working only the hands, the body remains stationary. All these exercises will help you to get closer to the cherished goal – to learn how to do push-UPS.
3
Get on your knees, cross your legs between them, put your hands on the floor. The back should be straight, buttocks lift. Start slowly to descend, the head must look at the floor. You may find it very difficult to do this exercise, but gradually increasing the force you will only make progress. Remember, the main thing here – the technique, so it's best to do a few right than many times anyhow. So if you're not ready for this level of push-UPS, go back to the previous one. Once you are able to do push-UPS this way twenty times, you can safely move to full pushups from the floor.
4
So straighten your back, never bend or move your hips, press your palms into the floor. Slowly lower, dilute elbows to the sides. Pay attention to your breathing: when lowering and breathe when you start to climb up and out. For proper breathing get a run. The next step for you can be push-UPS on the fists or fingers.
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