Advice 1: How to mint the ball

Chasing or kicking the ball is one of the most important and well-known technical exercises with the ball. It is widely used by both professionals and football fans. Exercise develops control and sense of the balland to generally improve the technique of handling the ball. The development of these skills, this exercise can be complicated.
How to mint the ball
You will need
  • The ball
Instruction
1
Chasing is that you need the ball as long as possible in the air using your feet and maybe other parts of the body except the hands. Don't let the ball fall to the ground, his again and again throw the feet (or other body parts) up.
2
First we need to learn to fill one leg. You should start with your working leg, which is easier to hit the ball. Before beginning the exercise ball you need to pick up at about waist level. Some kind of special stand before starting the coinage, in principle, optional. Legs should be set wide apart - they shall be located so that once it was convenient to put them in motion.
3
You need the ball to drop in front of him with both hands low around the face level or slightly below. When the ball drops to the level of about 10-20 inches off the ground, you need to start to fill. Distance from the ball to the ground should depend primarily on convenience, and, in General, on what height is comfortable for you to start chasing.
When you kick the ball your leg should be straight and directed under some angle to its original position. Kick the ball has to catch it in the air, and it must be applied with leg lift. It is with this hitting the ball can fly straight up.
4
The kick should be strong! The ball should rise to a comfortable height. Newcomers better not to toss the ball very high. Then you can restrict the height to level with your waist or even lower. Conveniently enough happens to throw the ball to the height from which you threw it by hand. Improving their mastery of the ball you can throw all of the above.
For beginners, it is optimal to toss the ball to about the same height, while maintaining a constant impact force. That leg all the time to keep in the air, the constant bending and unbending her to the desired angle, and puts on the ground. As I put my foot on the ground and elevating it to be a rather urgent need to do it carefully to avoid injury.
5
Of course, initially the ball is not always going to fly vertically. In order to tame the ball in the air, have to navigate for him. If you play foot uncomfortable, it can be connected to knee, chest? or head.
For getting your both feet, you need to be proficient in their "off" foot. In this case, the ball at impact should go up and slightly to the side to fall at the other foot. Very good to develop "non-working" leg that is alternately chasing the ball right and left foot.
Useful advice
As a rule, at the beginning of the tamping work is not very good - their number is small, the ball always bounces away. It is very important patience - the more approaches you do, the more success you will achieve. No need to despair! Do not forget about the fact that the coinage is closely connected with the technique of possession. Developing this technique in other exercises and the game of football, you will mint better.

Advice 2: How to learn stuff on the leg

The basis of possession of the ball in football is a long retention. This exercise, like stuffing the ball on the foot will help the player to develop coordination and reaction. So, how can we learn to fill the leg?
How to learn stuff on the leg
Instruction
1
Pick a good comfortable shoes for training. Do not buy too narrow. Also it should not hang on the foot. Best of all, if it's will be tough shoes for Futsal or regular boots. Anyway, they have you exactly to the right size feet.
2
Purchase football hard leather ball. Train right for a good professional shell, this will help you with the official game or performance. Make sure that the ball was well pumped up before training.
3
Select a place for training. Let it be any free Playground or football field. The coating has no special meaning. Train together with friends or associates. As a rule, when studying together, the progress in kicking the ball is achieved much faster, because it becomes effective gambling encounter.
4
Train balance body for a long time. Before you fill the ball with your foot, perform the following simple exercise. Stand on right leg, bend left knee and lift upwards and keep your arms at chest level. Try to stay that way in a few minutes. Do the same with the left leg. This simple technique will help you concentrate and retain the balance for a long time.
5
Fill just two legs. Now it's time for the gaskets. Slightly bend your back leg, straighten the front, and stuff a few test times. Elongate your spine and dictate the tempo of the hand movements. Look carefully at how they move the ball. Try to get a foot in the middle of the ball so that it flew up and away. At this moment confused many beginners. Fill also the other leg, despite the fact that for freestyle, you can only use one. This will give you an edge over your opponents in the competition.
6
Hone your skills on a regular basis. When you understand how to fill, to comply with the coordination and the trajectory of the ball, start to constantly consolidate their skills on the field. Do this continuously and document the results of how you could fill the ball of each foot. All this will lead you to a rapid progress in the gasket with the ball.

Advice 3: How to learn freestyle

Probably on TV or on the Internet you have seen videos in which professionals performed various tricks with a soccer ball: tossing and catching their feet, threw over the head, stuffed in some extraordinary way, and so on. Now, it's called "football freestyle". It may seem that learning to freestyle is impossible, however you just need to ask and be patient. The rest – a trick.
You've probably seen pictures on the Internet. This is football freestyle
Instruction
1
For starters, get the soccer ball. If funds allow, buy a special ball for freestyle. Wear shoes and dress appropriately. Clothing should be comfortable and not restrict movement. The same requirements apply to shoes.
2
Find a comfortable place for learning. The benefit of freestyle is not soccer, but because he does not require a large area for training. Now you can proceed directly to training. The first thing to learn is to fill or "coining" of the ball. Can first try with one foot. Then connect at times the other leg. With proper skill you for a day or two can hit the ball from one foot to the other alternately. Next, you should practice to mint the ball on the knees and on the head. The second much more difficult. To speed up this process you can, if you call a friend and to pass the ball to each other with a head.
3
Why you need to learn to fill the ball? Professional freestylers of the day stuffed with more than one thousand times. Therefore the results. Chasing the ball in freestyle is the basis of all bases.
4
Learning to keep the ball in the air using your feet, proceed to practicing your first trick. This trick is called the ATW, which means "around the world". Its essence is that you need to toss the ball to have time to scroll around his leg and successfully catch it, continuing coinage. Of course, for a beginner, freestyler, this trick will be difficult. However, for a couple of days you will be able to master them in perfection.
5
In addition to this trick is a whole lot of various movements, but to describe them endlessly. Good luck with training.

Advice 4: How to learn dribbling in football

Football – a game with wildly popular. Aces football skills not only able to run fast and accurately to get the ball into the opponent's goal, but to do all sorts of tricks designed to lead the enemy astray, enticed by deceptive movement. Feints are not acceptable in any situation, but only when the enemy is far enough away or are waiting for certain actions from your side.
How to learn dribbling in football
You will need
  • The computer, the Internet.
Instruction
1
If you already know how to play football, then you can proceed to the next stage of training – the implementation of feints. Football trick you can teach a coach or a player on your team. Of course, if you are the most skilled player, then in parallel you have to train and their skills.
2
If the trick to teach you in real life one can not refer to the Internet pages, which posted multiple videos with feints, performed the most famous football players in the world.
3
Download the desired clip and necessary explanations to it. Through repeated viewing, you will learn the body position of the athlete when performing the feint, and try to play the action on the football field.
4
Choose the most suitable trick. And bring it to perfection through regular training, then you will not hesitate to use it in the game, winning precious seconds of the game.
Note
Do not use in the important mast byway football feints. If you are not sure of its performance, it is better to refuse generally, in order not to lose the ball.
Useful advice
Any action, including football feints, before becoming natural and easy, undergo a lot of training. Take your time and effort on automation of the movement, maybe someday this trick will play a crucial role in an important game, and so your hallmark as an athlete it will be sure.

Advice 5: How to quickly learn how to do push-UPS

Push-UPS are the main exercise in any sport. Because this increases the power and strength of the muscles. Using push-UPS, it is possible to raise the General tone of the body and to make progress in the other exercises. So how can quickly learn how to do push-UPS and make your body more resilient?
How to quickly learn how to do push-UPS
Instruction
1
If you have weakened muscles of the arms and back, you find it hard doing push UPS, start with the simplest kind of exercise that can be performed by absolutely everyone. Stand at a distance of one meter from the wall, put his hands on her as much as possible. Start to bend your arms at the elbows, throwing them to the side, tilt the body to the wall. The back should be straight, not prohibite case, here, we need only hands. Repeat this exercise as many times as possible and go to the next level.
2
For the next exercise you will need any emphasis, it can be a chair, a bench or gym ball. Put your hands on emphasis, the torso should be a straight horizontal line, keep your backs straight, toes rest on the floor. Working only the hands, the body remains stationary. All these exercises will help you to get closer to the cherished goal – to learn how to do push-UPS.
3
Get on your knees, cross your legs between them, put your hands on the floor. The back should be straight, buttocks lift. Start slowly to descend, the head must look at the floor. You may find it very difficult to do this exercise, but gradually increasing the force you will only make progress. Remember, the main thing here – the technique, so it's best to do a few right than many times anyhow. So if you're not ready for this level of push-UPS, go back to the previous one. Once you are able to do push-UPS this way twenty times, you can safely move to full pushups from the floor.
4
So straighten your back, never bend or move your hips, press your palms into the floor. Slowly lower, dilute elbows to the sides. Pay attention to your breathing: when lowering and breathe when you start to climb up and out. For proper breathing get a run. The next step for you can be push-UPS on the fists or fingers.
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