Instruction
1
Define the training plan. Decide how many workouts per week and how long they will last. Standard Amateur football team conducted three training sessions a week lasting 2-2. 5 hours. To hold them better in the late afternoon, in 17-19 hours, when it is very hot.
Once a week is usually held the game, but instead you can arrange a cross or a trip to the sauna.
2
Preheat your team. The initial phase of training begins with warm-up. Players take the ball and run around the field. Running round, players have to run without the ball, making the turns of the body.
3
After warming up the players for 5 minutes do stretching. Note the stretching of the groin, Shin and ankle.
4
Send command to running exercises without the ball. Hold relay races, Shuttle run. Train jerks on the field.
5
Do running exercises with the ball. Put chips and let the players're just going round with the ball, then increasing, then decreasing the tempo of your run.
6
Do other exercises with the ball. Exercises in the squares and the strikes on target – a required element of training exercises.
Also, you should work out the bumps from the standard position, hitting with a pass, shed from the flanks and strikes the ball with his head.
To finish the basic part of the exercise is a bilateral game and stretching.
7
Train technique and tactics. Every workout should practice the technique, for example, pass "cheek" or hit "rise."
8
Let us match practice to the players. Without game practice workout will not be as effective, so try to give each player at least a little time to get on the field.