Extremely effective for accelerating the merging of bones after fractures segmental reflex massage, in which the functioning and activities of the individual parts and organs of the body is stimulated by a massage of the segments located in the area of the spine. In the practice of this massage there is a technique of working with fractures, the application of which allows you to accelerate the accretion of the bones and reduce the time by 2-4 times.
Include in your diet foods rich in calcium, eliminating products containing wheat flour and sweets. For Breakfast eat unsweetened millet, rice and corn cereal, boiled in milk. Drink fish broth, when cooked which is used not only fillet fish, but the bones, scales and fins. Eat classic Russian aspic and aspic, Armenian khash.
Natural aluminium, promoting the absorption of calcium in the bone tissue contained in the raw bulb onions. Eat it at the rate of 2 g per 1 kg of your weight. Those who do not like to eat raw onions, you can slice it finely and drying in the battery is dry.
Eat foods rich in silicon: Jerusalem artichoke, radishes, turnips and cauliflower. After eating take ground in a coffee grinder eggshell with a couple SIPS of Apple cider vinegar diluted with water at the rate of 1 teaspoon to 1 Cup boiled water.
A great natural Supplement is a powder from bovine tendon. Pass it through a meat grinder, dry and grind in a coffee grinder. Take the morning on an empty stomach 1 teaspoon of this powder mixes with water. Eat Breakfast then after 20-30 minutes.