Advice 1: How to start walking after a fracture

A foot fracture can trap anyone. Failed step, unnoticed piece of ice, any little thing, and you're in the emergency room with a sad diagnosis. The desire to quickly return to normal life after such an injury is clear, for a long period of limitation is very frustrating. But do not hurry up, to start walking after a fractureand any bone of the legs should be very carefully.
How to start walking after a fracture
You will need
  • - a small rubber ball;
  • - massage brush;
  • - sustainable support.
After a long stay leg in plaster joints become logopedisti, and the muscles weakened. To the recovery process was faster, start doing rehabilitation exercises before you will remove the plaster.
Exercises should be performed for the first time in a day for 5-10 minutes. Then you can proceed with daily activities and increase the time.
Stand on the healthy leg next to a stable support. Holding the pole with two hands, perform Mahi injured foot first back and forth then left and right in front of him. Movement should be smooth, the breath is calm.
Starting position is the same as in the previous exercise. Hold your back straight and slowly lift the affected leg in front of him. Try to raise it as high as possible, but watch out for their condition. Do 5-6 lifts, then pull leg to the side. Don't forget to follow the posture.
Lying on your back, tighten your quadriceps, then loosen. Repeat 10-15 times slowly.
Without getting out of bed, wiggle your toes, sore feet. Pull them on, then relax it. Alternate tension and relaxation for 30 seconds then rest a minute and repeat the exercise.
Continue exercises for the feet. Pull the socks from yourself, then yourself. Work slowly and carefully to control your condition. The slightest discomfort is a sign that the exercise needs to stop.
When the plaster will be removed, exercises can vary. Stand straight, holding onto a stable support. Raise your injured leg so the thigh is parallel to the floor. Supporting himself in the thigh, follow the movement of the foot from right to left. Make 10-15 rotations. Straighten your leg, but don't put it on the floor. Holding the foot on weight, continue to follow the foot turns. Sure that worked not only the ankle but also the knee.
Standing straight, lift the leg and bend it at the knee. Move slowly, keeping the foot on weight. Repeat 10-15 times and rest.
When the leg gets stronger, you can perform different ways of walking, for example, on toes or on heels. Try to walk around the house barefoot.
Take a small ball and roll it across the floor bare foot. Make sure the movement was multidirectional. Roll the ball with a force pressing down on him.
A daily massage the muscles to improve the blood circulation. Can knead, pinching, stroking his injured leg. You can even grind a normal stiff brush. It will accelerate the recovery process in muscle tone.
Combine exercises on development of mobility of joints in a slow walk. Set a goal every day to do a certain number of steps. The first steps under the care of a loved one. Gradually increase the distance traveled.

Advice 2: How to develop a foot with the broken ankle

Proper and timely treatment of the fractureand any limb can provide a complete restoration of its functions without any complications or consequences. This statement also applies to the ankle, a fracture which, in the opinion of many, makes a man limping for life. With the implementation of certain recommendations can be restore functions of the lower part of the leg completely and with no "loss" in the shortest possible time.
How to develop a foot with the broken ankle
Need daily soft massage. Despite the fact that the leg is not used, the best way to maintain mobility and function of the foot is to constantly remind her of its existence. Gentle movements lead in the area of the fracture and the entire inactive area of the feet, you see cells, so they "didn't sleep", the easier they will then Wake up.
Take a daily multivitamin. It is no secret that vitamins help the body to work properly and in full force. In moments of weakness of the body (for example, when the fracture of the leg) he especially could use the help in Supplement form.
How to develop leg fracture <strong><b>ankle</b></strong>
Perebintovany leg with an elastic bandage every day and spend time healing walking. With the aid of crutches to move around the house, gradually increasing the load on the leg. Do it very carefully! You may not feel any pain until the very moment of re-fracture or you can just move the bone, causing incorrect splicing. After you will be able to stand fully on the foot, can go to walk with a cane.
Don't forget to get checked out by your doctor and repeat x-rays to trace the dynamics of splicing bones. At the time of walk with a cane and even on the first time without it, it is advisable to purchase a special plastic, silicone or fabric locking Shoe that allows the foot to move. This will speed up and secure the healing process.
How to develop leg fracture <strong><b>ankle</b></strong>

Advice 3: How to identify a broken toe

In the human skeleton about two hundred bones, and any of them under certain conditions may break. Most susceptible to bone fractures of the limbs, including the bones of the toes. Like any other, fractures of the toes can be open or closed. In the first case, when the bone shards tore the muscles and the skin, the fracture is obvious; in the second, there are a number of ways (relative and absolute) that allow to distinguish the fracture from a different kind of trauma: dislocation or injury.
How to identify a broken toe
Following trauma to the toe it is necessary to define a fracture or just a sprain. Fractured is extreme pain while movement bruised finger, and violation of motor function of the limb. It may be accompanied by edema and hemorrhage under the skin or nail of the finger.
Obvious signs are unnatural finger position, the crunch of bone fragments with pressure, and abnormal mobility.
Relative characteristics in varying degrees, expressed almost always, but depending on the localization of fracture, their intensity can differ significantly. There are cases when the pain syndrome is expressed is so weak that the victim did not even know about the existence of bone fracture. And only after some time (sometimes very long) increasing pain forced him to seek help from a doctor.
A fracture of the big toe has its own characteristics. As this finger is bigger than the other, consists of only two phalanges, and not three, like all others, and also tests the main load when walking, his fracture is almost always accompanied by sharp pain and swelling spreading to neighboring fingers, and sometimes the entire foot.
The diagnosis of a fracture of the toe is based on history, that is, through questioning of the patient and the comparison of the signs. After that, the doctor will establish the relative and absolute signs of. To confirm the diagnosis, the patient will be assigned to radiographic examination. During the adoption of the fracture will be assigned to treatment, which depends on the location and extent of damage.
At the first symptoms of a fracture immediately contact the doctor-traumatologist. Do not self-medicate, because the diagnosis can be put only by the doctor.

Advice 4: What is the danger of a fracture of the tibia

A tibia fracture is considered a fairly common injury of the lower extremities. In addition, allocate a small fracture, and the tibia. Trauma this can happen due to a fall, strike, lack of calcium and excessive exercise. It should be noted that in trauma of the tibia in the majority of cases without surgery can not do.
What is the danger of a fracture of the tibia
Be aware that a fracture of the tibia carries a risk of prolonged wound healing due to the complexity of the fracture due to the strong fragmentation. Especially the situation is aggravated in the case if the trauma of this unit have been offset. This is because in this fracture there is a possibility of significant damage to the tissues that are in close proximity. Therefore, this injury threat of arbitrary displacement of the condyles both inside and out from the wound.

In addition, a violation of the tibia may be helical and oblique. Trauma of this type occurs when during the period of fracture, the bone made a sharp spin and stop when it was located in a fixed position. Besides, there are single and double fracture of the condyle, which can occur as a result of landing or falling directly on right outstretched legs, and with a great height. This injury dangerous occurrence of bleeding in the knee joint of the condyles.

At the same time often affects the small and large Shin bone, which contributes to the aggravation of the situation, because this injury is not possible to carry out the procedure reposition the bones, if there is an offset.

What are the symptoms indicating a fracture of the tibia

The occurrence of a small fracture or tibia can be identified by the following symptoms: deformity of the leg; sharp pain in region of trauma; inability to step on the injured limb; presence of edema and bruising and bruising with an open fracture; a marked shortening of the length of the affected leg.

How to treat a tibia fracture

Typically, the treatment therapy is selected in conjunction with the treating specialist, given the nature of resulting injuries and appearance. In the case of complicated fracture of the leg, a plaster which will need to be about six months. After all of this time, bone is able to grow together. With the defeat of the tibia with the displacement at first diagnosed his character.

In the case of oblique offset treatment is by traction, which involves the insertion through the bone spokes hung with a certain load. In this case, medical therapy can be significantly longer. When transverse displacement in the injured limb imposed a special metal plate. The most serious injury is the fracture of the right small and the tibia complicated by displacement. A method of treatment of this lesion may be selected for surgical or conservative. It depends on the severity of the fracture, the nature of the injury and well-being of the victim.

Advice 5: How to develop a knee after fracture

After breaking his leg undergo a long rehabilitation. Prolonged wearing of gypsum leads to the decrease of blood flow, weakening of the muscles and joints, so after removing the bandage, the limb has to prepare to return to her former mobility and strength.
How to develop a knee after fracture

How to develop a knee after fracture

After removing plaster one of the most difficult tasks is to restore the elasticity of the muscles to improve the blood flow. It is recommended a daily massage the knee, grind it using special ointments and gels. Should not be too greatly compress the injured area, so as not to aggravate the situation. If you are sure that you will be able to massage the knee properly, consult your doctor and ask them to teach you how to perform this procedure. At this stage it is also very effective physiotherapy. It is advisable to have them conducted by a professional.

The next stage is simple exercise. Fit walking on the spot, bending and straightening the legs. You can try to walk without a cane. We should not stray too far from home to exceed a speed of 1-2 km/h because of the damaged leg excessive stress can be very dangerous.

Then you can try 3-4 times a week to hold classes on a stationary bike, choosing the most simple programs with minimal load. Such exercises will contribute to a gradual return of muscle elasticity, strength and endurance. If you choose a stationary bike, remember that when you reach the bottom point leg needs to straighten up completely – this is very important for the effective development of the knee.

Next you should move on to more complex options. We are talking about shallow squats, short jumps, as well as on the training on a stationary bike on an advanced level with the additional load. Duration of exercises can be increased over time.

Develop the knee: basic intricacies

It is important to remember that the return of muscle tone gradually. It is not recommended immediately after removal of plaster to use physical exercises and to provide a strong load to the legs. It is important to consult with your doctor to choose the right time to perform the procedures. As a rule, to begin restoring tone is recommended in 6-7 days after removal of plaster. From the most simple variants – massage and light exercise – you need to move to a more complex, but gradually. Haste in such matters is inappropriate.

It is not enough just to develop the knee with the help of massage and physical therapy. It is also very important to consult a doctor choose the correct diet for the entire period of rehabilitation. It is recommended not only to observe a special diet and use of vitamin-mineral complexes that are rich in calcium and phosphorus.
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