You will need
- Ice, vodka or alcohol, iodine, honey, cabbage leaves, salt, psyllium seed.
Instruction
1
Maximum Immobilise the injured limb. Try to find a comfortable position that does not cause discomfort. The damaged joint is better positioned on the hill. Soon subject it to loads. The muscles need to relax completely.
2
Immediately after the injury to treat a sprain of the tendons should be using cold compresses or ice. Moisten a cloth with cold water or wrap it and apply ice to the affected area. As they heat they need to change.
3
Apply a tight pressure bandage on the injured limb. The less you move it the faster the pain will pass, and there will be recovery.
4
Periodically to massage and RUB the sore spot. It enhances blood circulation and relax tense muscles. Movements should be soft and directed upwards. For greater effect you can hold a vodka or rubbing alcohol (but in any case, do not use undiluted, as it can cause skin burns).
5
Apply to the injured joint in the morning and evening iodine mesh.
6
After 4 days you can start to treat a sprain of the tendons by heat treatments. Under the influence of heat, dissipates swelling, is inflammation of the soft tissue and decreases pain. Necessary to soar feet in hot water 2 times a day for 20 minutes. For best effect, prepare a decoction of salted pine needles.
7
Do honey wrap. Apply on the damaged joint layer of natural honey and apply on top of cabbage leaf, after rinsing it with boiling water and sprinkled with salt.
8
If injury tendons occur less often, strengthen ligaments will help the broth. For its preparation you need to brew 2 tbsp of psyllium in 1 liter of water. Take it 3 times a day for 2 tbsp.
