You will need
- Ice, vodka or alcohol, iodine, honey, cabbage leaves, salt, psyllium seed.
Maximum Immobilise the injured limb. Try to find a comfortable position that does not cause discomfort. The damaged joint is better positioned on the hill. Soon subject it to loads. The muscles need to relax completely.
Immediately after the injury to treat a sprain of the tendons should be using cold compresses or ice. Moisten a cloth with cold water or wrap it and apply ice to the affected area. As they heat they need to change.
Apply a tight pressure bandage on the injured limb. The less you move it the faster the pain will pass, and there will be recovery.
Periodically to massage and RUB the sore spot. It enhances blood circulation and relax tense muscles. Movements should be soft and directed upwards. For greater effect you can hold a vodka or rubbing alcohol (but in any case, do not use undiluted, as it can cause skin burns).
Apply to the injured joint in the morning and evening iodine mesh.
After 4 days you can start to treat a sprain of the tendons by heat treatments. Under the influence of heat, dissipates swelling, is inflammation of the soft tissue and decreases pain. Necessary to soar feet in hot water 2 times a day for 20 minutes. For best effect, prepare a decoction of salted pine needles.
Do honey wrap. Apply on the damaged joint layer of natural honey and apply on top of cabbage leaf, after rinsing it with boiling water and sprinkled with salt.
If injury tendons occur less often, strengthen ligaments will help the broth. For its preparation you need to brew 2 tbsp of psyllium in 1 liter of water. Take it 3 times a day for 2 tbsp.
Advice 2 : How to stretch the tendons
Certainly, many people once had to get into a very unpleasant situation, when stumbled slightly on an uneven road, a man was injured in a sprain of the tendon in lodygensky part. It is very unpleasant. So let us reduce the likelihood of such injuries, self-stretching of the tendon.
So, to make ankle tendons are more resistant to, for example, exposure of the feet, regularly do the following simple exercises:- get on your knees so that the feet pointing upwards, is now gradually get back to the stop position and repeat for 30 seconds with a springy movement as if Bouncing. Then sit on your heels and sit there for another 30 seconds. If you hurting to sit down all the way, find a position where you will be close to pain, but will only feel the tension. Do at this level, the above steps;- stand on the outer edges of the foot barefoot (or in socks) and walk around the room for a minute, making slow and short steps.
We now turn to the popliteal tendonm:- lie on your back and raise your right leg up. Place your left hand over the region of the calf muscle and pull your leg for themselves, keeping it straight. Wait, how can you do this without severe pain, for 10 seconds, then slowly lower your leg. Do this exercise 6 times for each leg;- the exercise of yoga. From a standing position lean forward (slightly bend knees) down and press with the toes of the feet fingers and drag from the coccyx forward for 10 seconds.
Well stretched and elastic popliteal tendon prevents back pain and lower back, as undeveloped hamstring tendons contribute to the adoption of the basin of the incorrect position, resulting in the back and loins are subjected to excessive loads. So perform these exercises daily and you will definitely see the result.
The main reason for the stretching of tendons is their low mobility and weak elasticity. Like the rubber with a large modulus of elasticity can stretch without strain more than tires with a lower module, the muscles and tendons of our body, being less trained and stretched, and more prone to injury.