Instruction
1
If the integrity of the ligament preserved (may be partial rupture of the tendon), then the treatment is stretching the shoulder includes the following methods. First observe rest - avoid any movements of the injured hand.
2
Apply ice or a cold compress to the shoulder for 15-20 minutes at least four times a day for 2-3 days. This will help reduce pain and relieve swelling. Wrap the ice or cold compress in a towel. In any case, do not apply ice directly to the skin.
3
Use pharmacological agents. Just before that consult a physician. Common analgesic drugs generally include: naproxen, ibuprofen, paracetamol and aspirin. In addition, available drugs eliminate the pain, they must be applied directly to the skin.
4
Apply a pressure bandage for a few days immediately after the injury. You do not need to immobilize the shoulder for an extended period, start with the subsiding of the pain gradually develop in the joint.
5
Do rehabilitation exercises will help restore mobility. After 2 or 3 days after injury make lead hands, circular motion. Then, after 1-2 weeks, start to perform other exercises with light weights. Do not perform exercises if in case you feel any pain.
6
In rare cases, surgery is required to treat a complete tear of the shoulder ligaments, if there is instability or disturbed function. Can be performed early operation some athletes to avoid the development of dislocation of the shoulder.
7
It is also possible to cure a sprain of the shoulder with the help of folk remedies. To do this, take three tablespoons of chopped flowers, tansy, pour a glass of boiling water. Then let the resulting liquid stand for 1 hour and strain. Use this mixture as a compress.
