Advice 1: How to treat a sprain hand

Under stretching hands means a sprain, providing strength to the joint, stability and ability to withstand load. To sprain in turn, include traumatic injury with rupture of the connecting fibers. Their number will depend on the severity of the sprain. Its main symptoms are severe pain, swelling.
How to treat a sprain hand
To facilitate the subsequent treatment and delay the development of serious consequences of injury can properly and timely rendered first aid. First, the victim must comfortable to sit or lay so as to ensure rest and immobility of the injured arm. To immobilize the joint, you should hold the joint tight bandage (elastic bandage) or a splint, if there is a suspicion of a ligament rupture. It can be done from the material at hand, for example, of plywood, of a wide range of boards. Position the tire from two sides at the joint to make it immobile.
To reduce swelling and pain put in place stretching ice packs or a cold wet towel. Keep it on for the first two hours, but constantly change, dampen with water. At the onset of bleeding to avoid excessive swelling of the limb should be kept in the raised position.
Doctors may advise you to apply ointments and gels that contain anti-inflammatory ingredients: ibuprofen, diclofenac or indomethacin (such as "Nurofen gel", "Efkamon", """ and others). RUB the gel or ointment into the skin of the affected area need three to four grams, then you will need to cover all dry warm bandage.
In mild and moderate sprain all the signs will disappear after about five or ten days. The ability to work hands will be back in 5-7 days. But you should contact your doctor immediately if after the specified period, all features are stored. That is not is severe pain, you are not able to move the injured hand and retaining a sense of numbness in the joint or below the redness disappears and you hear a crunching or crackling in the joint. Do not hesitate and when the temperature chills.
The specialist will prescribe you treatment ligaments. It includes rehabilitation, physiotherapy, physical therapy, injections of anti-inflammatory drugs (nonsteroidal).
Treatment of folk remedies stretching. Sprain — mild injury, to cure which it is possible. Symptoms: a sprain is characterized by severe pain. The joint swells, the formation of a significant bruise. In tension, accompanied by rupture of ligaments, pain, swelling, and a bruise formed immediately after the injury.
Useful advice
And now a sprain occurs in ligaments. And that, as practice shows, not worth wasting time on folk remedies – it's better just to go to the doctor, then to not be excruciatingly painful. Well, we are going to talk about how to treat a pulled muscle, referring to the most banal their tension, i.e. muscle pain after physical overload.

Advice 2 : What if I pulled a muscle

If you do sports or go to the gym, the problem of stretching of the muscles should be very familiar to you. Worth a couple of times to skip training or to overestimate your abilities as the muscle starts to hurt, whining, and sometimes even to swell. What should I do?
What if I pulled a muscle
Some believe that the muscles begin to ache from the fact that they lack the load and trying to suppress the pain for more exercise. That's completely wrong. Your pulled muscle is in need of additional heating, but only before exercise or performance. If to strain it now, you will only aggravate the situation. The best is to just give the muscle a rest and not use it while in any exercise.

Pain perfectly remove the warming compresses. It can be alcohol, pepper tincture on alcohol or any anti-inflammatory ointments with anesthetics. The compress should be kept in for several hours, preferably overnight. As for medicinal rubbing, hold them together with a warming massage. This therapy can help relieve not only the pain but also reduce swelling.

One of the most enjoyable and effective ways to relieve pain from sprains is a hot bath. In water the body weight decreases becomes smaller and the load on your suffering muscle. In addition, the hot water relieves the pain and gives you an unforgettable bliss. After the bath works better and massages and compresses, so it can be used in treatment of sports injuries and injuries.

But to restore the load should be gradually. In no case do not stop engaging in all – this will only aggravate the situation and after some time, instead of one stretched muscles you can get similar sensations throughout the body. Just lower the intensity, and treat your muscle gently and patiently. Very good impact swimming. In water the body weight decreases, so the job requires less effort. You will be able to develop muscle without causing her harm grueling workouts.

If you are strongly drawnand the leg or arm, during classes or performances, it is better to put the ice and to raise higher, to avoid edema. In severe cases it is recommended to take spasmolytic and pain reliever and consult a doctor. Remember that if muscle pain eventually passes, but only intensifies, and you see the obvious symptoms of deterioration, to self-medicate is not worth it. Better entrust the care of their health with a qualified specialist.
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