Consensus about the best time to take calcium supplements, no. Some experts suggest to take it during the day, others by night. Therefore, it is wiser to take the medication 2 - 3 times a day, respectively, breaking apart the daily dose (usual maximum daily dose is 1000 mg). For example, day and night 500 mg.
Whether to take calcium before meals, during meals or after? It depends on what substance is part of the drug. For example, calcium carbonate (calcium carbonate, CaCO3) is better absorbed when taken during a meal or immediately after a meal. If taking the drug on the basis of calcium gluconate, calcium citrate or calcium lactate, the efficiency of absorption is almost the same at any time of the day, whether you eat or not.
In any case, it is recommended to wash down the drug calcium with plenty of fluids, and best of all, plain water. Simultaneous intake of vitamin D together with calcium improves the absorption of this trace mineral. Source of vitamin D in its natural form can serve as fish oils, liver, cream, egg yolk, herring, mackerel, salmon. But the absolute champion of the content of vitamin D in the liver of marine fish. You can take synthetic vitamin D in the form of pellets, tablets. It is also produced by skin exposed to sunlight, so in summer try to walk more in the fresh air.
To prevent osteoporosis - brittleness of the bone tissue caused by lack of calcium, adults are recommended to take per day 400 IU (that is international units) of vitamin D and the elderly from 400 to 800 IU.
Currently, there are three main forms of calcium supplements: regular tablets, chewable tablets and effervescent (quick-dissolving) tablets. The most effective of them is fizzy because they contain more calcium and are absorbed faster. However, tablets also have their advantages. For example, they can be used almost anywhere (in the train compartment, in the auditorium, in a meeting, etc.), not drawing attention to themselves and not disturbing others.
Advice 2: How to take calcium
Modern ecology, frantic pace of everyday work and improper diet not too positive effect on the human body. That is why you might need to take some vitamins and minerals such as calcium. At deficiency of calcium in the body bones become brittle nails and hair brittle, begin to crumble teeth. And excess of this mineral leads to the formation of stones in the organs. Therefore, to take calcium properly.
Calcium is absorbed into the blood much faster when the stomach has food. Ie. take calcium either during meals or immediately after meals.
Calcium supplements are recommended to take with plenty of water.
Calcium is best taken in small doses several times a day than one big serving. Small quantities of the drug are absorbed faster and assimilated by the human body.
As a preventive measure calcium it is recommended to take 1-2 times (depending on dosage) per day, preferably in the daytime. For therapeutic purposes the dosage of calcium is determined by a physician.
Vitamin D improves the absorption of calcium in human blood. It is contained in dairy products, vegetable oil and butter, seafood, cod liver oil, herring, mackerel. Incidentally, sunlight helps the skin to produce vitamin D. So long walks in the summer, ensure excellent absorption of calcium in human blood.
Modern calcium supplements is presented mainly in three forms of: in the form of effervescent, chewable and conventional tablets. Effervescent forms of drugs have a number of advantages over the other. First, they contain more calcium than other forms. Second, the calcium while taking effervescent tablets dissolve quicker and therefore a faster absorbed into the bloodstream. Chewable tablets are easy use (anytime, anywhere).
Advice 3: How to take calcium for fractures
Below the fracture site faster formed a strong callus, the body needs essential minerals in sufficient quantity. It is particularly important that the patient did not lack in calcium as the primary building material for bone repair.
You will need
- - consultation of the doctor.
It is very important to compensate for the deficiency of minerals and compound fractures and also in older people and the elderly, as with age, the bones lose the ability to have a full recovery, becoming more loose and fragile. This disease is called osteoporosis, he is the cause of most fractures in older people, that are very difficult to treat.
With increased fragility of bones plays an important role proper nutrition, the use of food products rich in minerals. However, products are not always able to compensate for the deficiency of minerals in the body. In this case, there is a need to accept preparations containing calcium, magnesium and phosphorus.
The body is a complex mechanism where all the interrelated processes, so it is not necessary to limit the intake of trace elements, only calcium supplementation. Of course, he plays the most significant role in the recovery of bone after fracture, but for the correct effect on the cells of the connective tissue and the body needs magnesium.
This mineral is also important for the recovery of the bones was faster. In addition to these minerals, we also need vitamin D – it improves the absorption of products containing calcium and magnesium.
You can not do without zinc, phosphorus, potassium, folic acid – all of them are somehow involved in the construction of bones. Some of the minerals can provide adequate nutrition. The calcium contained in dairy products, cheese, sprouts, spinach, almonds and sesame seeds.
To make up for lack of magnesium, phosphorus and vitamin D to eat bananas, oily sea and river fish, wholemeal bread, salad. Source of b vitamins are meat products, eggs, vegetables and cereals.
From the diet should exclude fatty and sugary foods as fat and sugar reduce the absorption of calcium. The leaching of calcium from the bones helps the caffeine which contains in coffee, strong tea, chocolate and soda as well as alcohol.
To fill the lack of trace elements it is best to choose a multivitamin and minerals with a high content of calcium, for example, "Calcium D3 Nycomed", "Vitrum Calcium" in conjunction with "Magne B6".
Different pharmaceutical companies, there are various dietary Supplements with a high content of calcium, which is also useful for fracture. The disadvantages of the supplements include a fairly high cost. If you can not accept them, you can do a calcium Supplement, combined with fish oil.
It is an effective drug "Calcium gluconate", at a very affordable price. But we should not forget that the treatment must be prescribed by a doctor – it may be that some of the calcium supplements specific to the patient can not accept, because they have contraindications.
On the advice of the doctor for the speedy recovery of bone after fracture you can use the tools of folk medicine. To do this, use eggshells, crushed into powder and mixed with lemon juice and fish oil in the ratio 1:1:1, it is helpful to eat foods rich in collagen.
Chronic administration of calcium increases the risk of stone formation in the internal organs.