To restore stomach after suffering gastritis ditch unhealthy habits. Alcohol and cigarette smoke have a toxic effect on the gastric mucosa. As a result of these toxins inhibited the processes of digestion and evacuation of its contents.
Develop and strictly follow the diet. Eat small portions 5 to 6 times a day, the last RA sne less than 2 hours before bedtime. Chew your food thoroughly, idealease must be digested in the mouth. Liquid take before meals and not immediately after it. Otherwise you will dilute the gastric juice and the food will be digested completely.
Avoid spicy, fried and richly spiced food. Avoid taking large quantities of food containing crude fiber — cabbage, greens, raw vegetables. After suffering gastritis damaged gastric mucosa struggling to cope with the abundance of plant fibers. Food should be mild, not too cold or hot. Diet make so that to consume at least 100 grams of protein a day. Protein serves as building material for cell repair in the gastric mucosa. Its source is eggs welded soft-boiled, low-fat legkousvoyaemogo poultry and rabbit, and dairy products.
Do not mix different types of products. For good digestion and assimilation of nutrients is an ideal method of food combining. Ie proteins are used separately from carbohydrates and fats. For example, complete digestion of 100 grams of lean meat requires 1.5 to 2 hours if consumed simultaneously with the potatoes and pasta in the stomach begins the process of fermentation. It is better to eat meat and after 2 hours, small portion of potatoes or other vegetables. In this way, after a week you will feel the difference — disappear bloating and feelings of heaviness and discomfort after meals.
For the restoration of the stomach affects the nervous system. Frequent stressful situations maintain a high level of adrenaline, the result of which is a prolonged spasm of the vessels of the stomach and violation of its functions. Arrange a emotional discharge — daily practice Hiking in a Park or forest. If nothing helps, take at night herbal sedatives. And never sit down at a table in a bad mood, you'd better wait a while and bring your emotional state back to normal.
If simple guidelines to adhere to the principles of proper nutrition does not help, you continue to feel discomfort after a meal and are signs of digestive disorders, consult a gastroenterologist. Perhaps due to gastritis experience any complications and you need additional treatment.