How to restore stomach acidity

To determine the acidity of gastric juice during gastroscopy, but not everyone is willing to undergo this unpleasant procedure without much evidence. Listen to your feelings: frequent heartburn, aching pain in the epigastrium, going after food, usually indicate acidity of stomach. Flatulence, constipation, bloating and abdominal pain, independent of diet, may indicate low acidity.

One of the easiest ways to restore the acidity of the stomach is a special diet. To normalize the composition of gastric juice, will help lean meat and fish. In the acidity eat them in cooked form, at low — can extinguish or even lightly fried. Whole milk lowers the acidity of gastric juice, so do not abuse it in the opposite problem. In this case, use milk only for cooking porridges and omelettes, and give preference to yogurt products. At low pH, eat more raw vegetables, with high — in the diet include boiled, baked and stewed. Rich broth recommended at low pH, while the reverse issue, they are strictly prohibited. , Smoked salt, and spicy food should be excluded in case of any problems with the stomach, as well as canned food and alcohol.

As an additional means to restore the acidity of the stomach use the recipes of traditional medicine. Pour a tablespoon of powdered chamomile or peppermint a half a liter of boiling water. Let the herbs infuse for one hour, then strain the liquid and drink 100 ml At three times the daily consumption of this infusion the acidity of gastric juice decreases. For solving the inverse problem in a similar way prepare a herbal tea made from anise seeds.