Advice 1: How to normalize the acidity of the stomach

Improper diet, alcohol, Smoking, and regular stress can cause gastritis. This disease occurs very often, and before engaging in any treatment, it is necessary to determine the level of acidity.
How to normalize the acidity of the stomach
You will need
  • - leaves of bean trefoil, peppermint leaves, fennel seeds, inflorescence yarrow, St. John's wort;
  • - horseradish juice, honey or sugar;
  • - med.
Regardless of the causes of gastritis and acidity, first and foremost, you need to deal with the unloading of the stomach. It is recommended for the first 1-2 days to completely refrain from eating, using only one fluid, preferably green tea or mineral water without gas.
Next, you should adjust your diet. Gastritis is not recommended to eat fried, spicy, spicy, smoked food. Stop your choice on soups, cereals, white bread, eggs, cooked boiled. Food should be neither cold nor too hot, its the optimal temperature should be 37 o C. Very well, if your diet is based on the principles of separation of power. This applies mainly meat and meat products. It is best to eat low-fat, boiled meat, which is served separately from other products.
We need to build the habit of eating little and often: a sick stomach difficult to cope with the large amount of food. It is best to eat at least five times a day, at the same time. A consistent and rigorous diet can completely normalize the acidity of the stomach, without resorting to the use of medicines.
The high acidity helps the following decoction: take one part of leaves of bean trefoil, seven parts of peppermint leaves, fennel seeds, inflorescence yarrow and 15 parts of Hypericum perforatum. Mix herbs and pour two tablespoons of the mixture in two cups of boiling water. Byprivate for two hours, and then carefully strain. A decoction should drink during the day during spirit weeks. If necessary, repeat in a month.
At the lowered acidity it is useful to eat fresh horseradish juice, which has the property to increase the secretion of gastric juice. Before a meal, consume one teaspoon of grated horseradish mixed with honey or sugar.
A versatile tool for the normalization of the acidity of the stomach is natural honey. If you take it, preferably diluted in a small amount of warm water for 1.5-2 hours before meal, it reduces the secretion of gastric juice. If the honey is consumed before the meal, he prostimulirujte the secretion of gastric juice.

Advice 2 : How to restore stomach acidity

Gastritis is one of the most common diseases of the digestive system. Among the causes of it, the main is considered to be a violation of the diet. However, an important role in the development of the disease is the composition of gastric juice, therefore restoring its acidity should be the first step in the treatment of gastritis.
How to restore stomach acidity
You will need
  • - chamomile;
  • - flicking;
  • - seeds of anise.
To determine the acidity of gastric juice during gastroscopy, but not everyone is willing to undergo this unpleasant procedure without much evidence. Listen to your feelings: frequent heartburn, aching pain in the epigastrium, going after food, usually indicate acidity of stomach. Flatulence, constipation, bloating and abdominal pain, independent of diet, may indicate low acidity.
One of the easiest ways to restore the acidity of the stomach is a special diet. To normalize the composition of gastric juice, will help lean meat and fish. In the acidity eat them in cooked form, at low — can extinguish or even lightly fried. Whole milk lowers the acidity of gastric juice, so do not abuse it in the opposite problem. In this case, use milk only for cooking porridges and omelettes, and give preference to yogurt products. At low pH, eat more raw vegetables, with high — in the diet include boiled, baked and stewed. Rich broth recommended at low pH, while the reverse issue, they are strictly prohibited. , Smoked salt, and spicy food should be excluded in case of any problems with the stomach, as well as canned food and alcohol.
As an additional means to restore the acidity of the stomach use the recipes of traditional medicine. Pour a tablespoon of powdered chamomile or peppermint a half a liter of boiling water. Let the herbs infuse for one hour, then strain the liquid and drink 100 ml At three times the daily consumption of this infusion the acidity of gastric juice decreases. For solving the inverse problem in a similar way prepare a herbal tea made from anise seeds.

Advice 3 : How to determine the acidity of the stomach at home and bring it back to normal

Increased acidity of the stomach – a frequent phenomenon today. To recognize this disease, you must consult your doctor. But, if this is not possible, you can determine the acidity of stomach at home.
How to determine the acidity of the stomach at home and bring it back to normal

The change in the acidity of the stomach are often accompanied by discomfort. If it is elevated, then the person will experience the following symptoms:

  • sharp pain in the stomach;
  • heartburn;
  • constipation;
  • burning pain in the stomach;
  • diarrhea.

People with low acidity of the stomach is often rumbling in the abdomen and bad breath.

It should be noted that lifestyle directly affects the acidity of the stomach. For example, the increased acidity often observed in smokers, people who abuse alcohol. Also the increased acidity observed in people who constantly chew gum on an empty stomach. Low acidity usually found in young people who are lacking protein.

How to change the acidity of the stomach

All of the above symptoms will help to determine increased/decreased acidity in the home. To bring the condition of the stomach in order, you can contact the physician to prescribe medications.

Without the help of a specialist to lower the acidity is possible if:

  1. During the day drink at least 2 litres of water.
  2. Divide the meals into 5 portions.
  3. To include in your diet dairy products, fruits and vegetables, fish and white meat.
  4. Do not consume alcohol, coffee, chocolate, citrus, fried or fatty foods.

To increase the acidity of the stomach at home, you need to eat more grapes, apricots, mashed turnip, drink 500 ml of whole milk. A good way to increase the acidity of the stomach is considered the honey water. For its preparation you need to mix ½ tsp of honey and 100 ml of boiled warm water. Drink you need to drink half an hour before meals 3 times a day.

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