You will need
- medicinal products;
- - Lactobacillus;
- - dairy products;
- the herb St. John's wort, yarrow and calendula.
Take a drug that improves digestion. For Example, "Mezim", "Festal", "Pancreatin", "Holenzim". In some cases helps "Allohol", "Karsil", but it is provided that the liver cannot cope with the load (you will feel not only heaviness in the abdomen, but the pain in his right side). Method of application check with your doctor or the instructions that came with the drug.
Consume lactobacilli. Heaviness in the stomach may be associated with dysbiosis. Also help to ease the digestion of dairy products. Daily drink 500 ml of kefir or yogurt. After a few weeks you will notice that digestion is normalized.
Mix the herb St. John's wort, yarrow and calendula flowers in equal proportions. Steep 2 tablespoons of raw materials in a glass of boiling water. Leave for 30 minutes. Take 30 minutes before meals with 50 ml of broth. Course of treatment 2-3 weeks. This herbal improves digestion in no time.
Avoid eating too much. Refrain from eating heavy foods containing high amounts of fat. Do not eat too much of smoked meat, sweet and starchy products. Stick to a balanced diet.
Try to move more. Walk, run or exercise. Do not put the gym or in the pool. If you spend less calories than you get, you will not only start to arrive the extra weight, but will be a strong heaviness in the stomach.
Refrain from drinking alcohol, especially avoid intake of alcoholic beverages. They damage the gastric mucosa, leading to gastritis or ulcer, respectively about the normal digestion cannot be considered.
Refer to a gastroenterologist if nothing brings relief. After the survey, you will prescribe a comprehensive treatment. Do not delay with the visit to the doctor, as any deviation can lead to serious diseases, up to cancer of the stomach.