Advice 1: How to treat stomach poisoning

From poisoning of the stomach, unfortunately, no one is immune. As if you weren't careful, there's always a danger that food can get spoiled or poor quality products are bought from unscrupulous sellers. The characteristic symptom of food poisoning stomach is a poor General wellbeing, nausea, vomiting, diarrhea, often accompanied by fever.
How to treat stomach poisoning
At the first sign of food poisoning that occur 3-4 hours after receiving a defective product, you need to stop the intoxication and withdraw from the stomach it remains. To do the washing. Dissolve 1.5–2 liters of boiled warm water potassium permanganate to obtain a slightly colored solution or soda 1-1,5 teaspoons. Water can be just salt. Drink the entire liquid in one go and induce vomiting, deep throat, thrusting his two fingers. Repeat once or twice.
To permanently withdraw the substance that caused the poisoning, take the sorbents. Most popular for these cases is activated carbon. If there is, take EnterpriseDB", "Smectite".
To arrest the action of toxins and delay their absorption, take beaten egg white or protein water. This enveloping wall of the stomach substance. To do this, dissolve in 1 liter of warm water 2-3 egg whites. Children at a poisoning let large quantities of milk, whey, jelly.
Food poisoning is very dangerous, especially mushroom poisoning. Be sure to make an enema of camomile. Brew a tablespoon of dried chamomile buds to 0.5 liters of water and rinse the intestines.
To prevent dehydration, drink constantly, every 10-15 minutes the liquid is non-carbonated mineral water, strong tea, decoction of herbs. Pharmacy buy salt, of which make saline: "Gastrolith", "Glyukosolan" or "Regidron. They will help to restore water-salt balance.
After lavage of the stomach and intestines, and go to bed. If you have a temperature – do of wiping with a sponge soaked in vinegar solution. When pain put a hot water bottle on the kidneys. Can do warm bath, after which wrap up well.
When the symptoms of poisoning will take place, the stomach will calm down, stick some time diet – eat chicken broth and liquid mucous porridge, drink strong tea and jelly.
If a strong poisoning and elevated temperature call the doctor!

Advice 2 : What can I eat after food poisoning

Food poisoning in most cases is accompanied by nausea, vomiting, pain in the stomach and intestines, diarrhea, increased body temperature. To quickly restore the weakened organism, one should stick to a certain diet.
What can I eat after food poisoning

Restoration of water-salt balance after poisoning

After poisoning you want to resume the water-salt balance. In other words, the lost in the process of nausea or diarrhea liquid you want to restore.

So you need to consume as many drinks as possible, preferably in the form of heat. For this perfect:
green tea or herbal tea;
- compote of dried fruits;
- fruit drinks;
- a decoction of rose hips.
You can also drink plain drinking water.

Rules of nutrition after poisoning

It is impossible to load the body with a large amount of food, it is better to eat slowly in small portions using small periods of time. Quite hearty and not heavy to digest will low-fat chicken broth.
If there is improvement on the second day after food poisoning you can eat a small piece of boiled chicken or hamburger, steamed.

Menu the recovery period after exposure we can include cereal, cooked with water. Especially suitable for rice. This grain has an absorbent effect, i.e. it leads from the intestine to various toxins. You can also use buckwheat and semolina, only undesirable eating them with butter and milk. Mashed potatoes without added milk and butter you can eat in small amounts.

What not to eat after food poisoning

It is best to eliminate from your diet coffee, strong tea, and various alcoholic beverages. To eat during this period, salty, spicy, fried and smoked not only impossible, but also quite dangerous for your health.
In the aftermath of the poisoning, it is desirable to abandon milk and dairy products.

Also, avoid any products that cause excessive flatulence. Such foods include some fruits such as pears, grapes, plums and various nuts. If you want to eat fruit, you can eat baked apples, it is not only delicious, but also very useful. Better to wait with the use of sparkling water and chocolate.

Diet after poisoning

It is worth considering that the recovery period after a poisoning it is better to stretch to a few weeks to let the body fully recharge and remove toxins. Therefore, in the next time, try to eat more dishes prepared on pair. A range of light soups without adding a lot of spices and flavor enhancers can diversify the menu. It is best to cook are soups on meat and vegetable broth.

As prevention, you can drink a course of probiotics - medicines used to combat dysbiosis. But first you should consult with your doctor.

It is important to remember that proper nutrition is not only a way to preserve health in the recovery period, but also a prerequisite for well-being throughout life.
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