How to stop masturbating

According to many sexologists, Masturbation there is nothing wrong with that. However, if you want to wank very often, it is an occasion to reflect and to do something to get rid of their habit. It is important that Masturbation is not turned into a psychological problem, and pathology.

Most often this habit appears in the absence of regular sexual life. If you don't have a permanent partner, try to find it. However, we should not turn this into a mania. First and foremost take care of yourself, take interesting classes or courses, spend more time with friends.

Sometimes the man often Masturbates even in the presence of a regular sexual life. Such a phenomenon may occur due to sexual dissatisfaction. Talk to your partner and together try to solve the problem. If the sex you General, but you often want to masturbate, you can address to the sexologist or try to get rid of their addiction on their own.

To stop masturbating, it is necessary to exclude TV shows, videos, websites and images can cause you to have a desire to engage in Masturbation. Not to be once again provoke.

If you have any thoughts about Masturbation, try to switch attention. Chat with a friend or a friend on the phone, take a cold shower, go for a walk or a jog, eat something delicious. When stimulating thoughts recede, you may find that your first achievement on the path to overcoming addiction.

It is desirable to eliminate from your diet alcoholic drinks and cigarettes, as they weaken the control. Also, you should reconsider your diet and to take time off from eating spicy foods, seasonings and spices - onion, garlic, black and red peppers, etc.

To get away from stimulating thoughts, go for work, studies or Hobbies and fully soak in the process. Also help of vigorous exercise and physical labor (the work on the dacha, repair, General cleaning, etc.). After these sessions you will be tired and you will not want to masturbate.

If the desire is Masturbation still continues to bother you, can allocate for this activity a specific time, for example, once a day, at a certain time. With the onset of regular sex life, this habit should disappear by itself.

We should say, and teenage Masturbation. At this age interest in sex life. Why teenage Masturbation is quite a common phenomenon. Overall, there is nothing wrong. However, if the teenager is often too busy to masturbate, this is considered a deviation.

In adolescence it is necessary to develop and maintain an active lifestyle, move more and learn to communicate with the opposite sex. If a teenager creates a strong dependency on Masturbation, it may in the future result in a serious problem.