Advice 1: How to stop masturbating

For many people, both adults and adolescents, Masturbation is a simple and easy way to pleasure yourself. However, this activity can become a habit, get rid of that pretty easy. However, you can cope with this scourge and overcome their addiction.
How to stop masturbating
Instruction
1
According to many sexologists, Masturbation there is nothing wrong with that. However, if you want to wank very often, it is an occasion to reflect and to do something to get rid of their habit. It is important that Masturbation is not turned into a psychological problem, and pathology.
2
Most often this habit appears in the absence of regular sexual life. If you don't have a permanent partner, try to find it. However, we should not turn this into a mania. First and foremost take care of yourself, take interesting classes or courses, spend more time with friends.
3
Sometimes the man often Masturbates even in the presence of a regular sexual life. Such a phenomenon may occur due to sexual dissatisfaction. Talk to your partner and together try to solve the problem. If the sex you General, but you often want to masturbate, you can address to the sexologist or try to get rid of their addiction on their own.
4
To stop masturbating, it is necessary to exclude TV shows, videos, websites and images can cause you to have a desire to engage in Masturbation. Not to be once again provoke.
5
If you have any thoughts about Masturbation, try to switch attention. Chat with a friend or a friend on the phone, take a cold shower, go for a walk or a jog, eat something delicious. When stimulating thoughts recede, you may find that your first achievement on the path to overcoming addiction.
6
It is desirable to eliminate from your diet alcoholic drinks and cigarettes, as they weaken the control. Also, you should reconsider your diet and to take time off from eating spicy foods, seasonings and spices - onion, garlic, black and red peppers, etc.
7
To get away from stimulating thoughts, go for work, studies or Hobbies and fully soak in the process. Also help of vigorous exercise and physical labor (the work on the dacha, repair, General cleaning, etc.). After these sessions you will be tired and you will not want to masturbate.
8
If the desire is Masturbation still continues to bother you, can allocate for this activity a specific time, for example, once a day, at a certain time. With the onset of regular sex life, this habit should disappear by itself.
9
We should say, and teenage Masturbation. At this age interest in sex life. Why teenage Masturbation is quite a common phenomenon. Overall, there is nothing wrong. However, if the teenager is often too busy to masturbate, this is considered a deviation.
10
In adolescence it is necessary to develop and maintain an active lifestyle, move more and learn to communicate with the opposite sex. If a teenager creates a strong dependency on Masturbation, it may in the future result in a serious problem.

Advice 2: How to stop masturbating

Masturbation since ancient times, traditional society is perceived as a sin. Even in spite of the emancipation of recent years, masturbating still to this day is perceived negatively because of its damaging effects on the psyche and self-esteem of the person.
How to stop masturbating
First experience Masturbation young man or woman get in very early adolescence, when fragile the human psyche can be easily excited even from the thought of sex. Unfortunately, not all parents are able openly and wisely to talk with their children about the dangers of this habit, that, throwing away a large amount of seed, the young man loses a huge amount of nutrients. So contained in the semen lecithin is a key building material for the brain, and practising Masturbation, the person is significantly behind in development from their peers. Although female anatomy is very different from the male type of the body structure, the girls also suffer from Masturbation, indeed, the very fact of self-satisfaction negatively affects relationships with the opposite sex, and fantasies or watching porn create a negative stereotype of the normal relationship between a man and a woman.
The process of Masturbation is rarely complete without watching porn, which negatively affect the view on the opposite sex. In the end, it is not possible to have a fulfilling and strong relationship.


How to quit masturbating



The main problem with Masturbation is to have a large amount of free time and lack of life goals. Indeed, in the period of youth man has great potential of vitality, which requires the subject use. Finding positive and creative use of, the excess vitality is looking for a way out. In the end, loitering around and full of desire teen decides to try to masturbate.

It is hard to imagine Suvorov and Bagration, who, during a military campaign is to inspire warriors to feats, simply masturbated in my tent under the pretext of development of the strategy of the future battlefield. A person engaged in the achievement of this goal will not be exact to masturbate at least because it has several other goals regarding his vitality. So, the first stage on the path of liberation from the need to masturbate is to acquire the target, which is able to inspire. Such a goal may be an increase in earnings, extension of professional expertise and, of course, sports. Exercise or sport will fill the void in my life and help force the body into positive change, on Masturbation simply won't have time. And no the doctor does not need to stop masturbating. All problems are only in my head.

Masturbation and day mode



People-dependent process of self-satisfaction rarely respects the mode of the day. Moreover, the wankers have a lot of free time and go to bed well after midnight. Good advice regarding how to quit masturbating is to establish the correct order of the day. Ideally you need to get up no later than 08:00 in the morning, and go to bed between 23:00 and 00:00. Because most of the cases of Masturbation applies just the same to the time after midnight, when nobody walked in the room and will not interfere with this action.
Masturbation in any case should not cause guilt because it will only complicate the rejection of this harmful habit. Getting rid of Masturbation is taken as a task with a positive attitude for a successful outcome.
The presence of life goals and the correct order of the day, raise self esteem, give strength and improve mood. With only these two factors, people will realize that he's too good, and generally cool to masturbate.
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