Advice 2: How to apply and remove the gypsum
For fractures apply the so-called liquid bandage. In these cases, you need to put a cast on directly on the skin. After the plaster will be applied, in 20 minutes, it should slightly harden. However, finally it will harden a little later. Usually after the x-rays look if everything is correctly connected. If there is any bias, it is necessary to remove the plaster and do it all over again.
After a specified physician period of use gypsum, better yourself not to shoot but to seek help from a specialist. Primarily, this is due to the fact that it is necessary to repeat the order to make sure that everything is in order and also get the advice of a doctor about to how to further treat the site of fracture for proper healing.
To put a cast on, you'll appreciate
- Gypsum powder
- Bandages in different widths up to three meters
- Warm water
- To check the quality of the powder, mix some plaster with water in a ratio of 1:1.
- After five to seven minutes to check if the ground hardens. If so, the powder is of good quality.
- Make sure that the plaster was white in color and was finely milled.
- Then it is necessary to gradually unwind the bandage and every forty centimeters to RUB in the cast arm.
- Loosely wrap the bandages promgipsovaya
- It is necessary to heat the water to 40 degrees Celsius.
- If you want to slow down the process of hardening of plaster, you can add a three percent solution of glycerin.
- Lower in the pelvis the bandage, so that the water completely covers them.
- Wait until the bandage is completely soaked.
- The bandage should be slightly wring out and impose it in accordance with all medical requirements.
- When applying the bandage tape should slightly overlap at one end.
- Periodically straighten the formed folds.
- At the end of the procedure to wait 20 minutes for the plaster hardened a little.
- After perform x-ray control.
- If there is displacement, it is necessary to remove the plaster and make it right.
Advice 3: What to do after removing a cast
Of course, appearance is not everything. You will notice that the limb has lost its mobility. Typically, in the course of rehabilitation, the doctor will prescribe physical therapy sessions, but even if no such direction is not given, it is possible to develop an arm or leg independently. Rotate the hand or foot , and pay attention to the movements that cause difficulty. We should not think that after breaking your long-suffering forever lost the mobility and flexibility, just for the time you spent in a cast, certain muscles are stiff and slightly weak, and the joints without movement also lost some properties. Very good effect of rotational motion in joints, and flexion-extension. Of course, all indoor activities should be only a Supplement to physical therapy under the supervision of a physician.
The important thing is to restore the proper blood circulation of your limbs. Often, after removing a cast on your arm or leg starts to be subjected to an increased load and the habit swells. Here to help massage, or simple rubbing. The fingers need to periodically bend and unbend, to move the blood on them with greater speed. As for the feet swelling, try to lift them higher and use elastic bandages whenever feet ahead of the load.
The main rule of successful rehabilitation is more traffic. All the problems and minor troubles that you can visit, connected with the stagnation of liquids and lack of the muscles, bones and joints. Your task is to regain mobility, and this requires some effort and a certain amount of time. You are on the right path – will succeed!
Advice 4: How to remove swelling after a fracture
- - of hard rubber or a magnetic disk;
- fir oil;
- blue clay;
- - Arnica;
- - wormwood;
- - aloe juice;
- - calendula flowers;
- - Valerian;
- - St. John's wort;
- - chamomile.
Advice 5: What to do after removing a cast
It often happens that after a fracture in the affected region and outside it for a long time, there are unpleasant sensations and pain. This is because nerve damage can be quite a large length, therefore the pain often radiates to the fingers or joints.
After removal of plaster is necessary rehabilitation. It includes a set of activities performed by the patient (for example, certain physical exercises) or with the help of specialists (physiotherapy, massage).
To fully restore joint flexibility helps, it is a complex approach to treatment, rather than any single method. This happens not for one day or a week. If the fracture is severe, and there was displacement of bone fragments, rehabilitation measures may continue for several months.
A major role in the development of the joints is given physical therapy and walking. In some cases doctors are allowed to begin walking with crutches, then I advise you to go on a cane and only then recommend giving a full load on the leg.
In addition to therapeutic exercises, in the restoration after fracture helps with physical therapy. Ask your doctor or physical therapist to prescribe treatment on modern machines. After fractures are particularly effective treatments such as magnetic therapy, electrophoresis, and paraffin.
Swimming also helps to develop a joint, but before you start doing it, you need to consult with your doctor.
By the doctor, use ointments and gels that help reduce swelling and pain. If the pain is too strong, you can ease them by taking the pill of pain medication, but it is better to try not to get involved in chemistry.
Also after talking to your doctor, find a professional masseur and take a course of massage (10 to 15 sessions). This will help you to restore normal blood circulation to the damaged area.
The key to successful rehabilitation after removal of plaster is physical activity. Unpleasant sensations that you visit, be the result of fluid retention and lack of the joints, muscles and bones. Your task is to regain mobility, which will require some effort and a little time.
Advice 6: How to quickly remove swelling of the eyes
- - green tea bags (chamomile);
- - cucumber;
- - milk;
- - egg protein;
- - potatoes;
- - cotton swabs (CDs).
Advice 7: How to quickly remove swelling of the face
- - cold water;
- - ice;
- - potatoes;
- - cucumber;
- - parsley root;
- - sea salt.
Advice 8: How to develop ankle after fracture
- - gymnastics;
- - physiotherapy;
- - acupuncture;
- - hirudotherapy.