Advice 1: How to remove swelling after removal of plaster

Edema involves fluid accumulation in some parts of the body. It can occur after the fact, as was the removal of gypsum. It is assumed that this is a normal phenomenon. However, the swelling can bring its owner a lot of discomfort, so get rid of him. There are several ways.
How to remove swelling after removal of plaster
Apply the usual bintovuju a bandage on the spot where the plaster was applied. It will strengthen a muscle or joint, will create a heat stable condition and at rest. Place swelling apply a compress made from the infusion of the root of comfrey. To prepare this infusion chop the comfrey root and simmer it for 20 minutes in boiling water. Then strain the resulting broth and let it cool.
Make bath of decoction prepared with fir branches for fifteen minutes. Then grate the fracture site and swelling of pine oil.
Take 50 grams of medicinal incense (or pine resin-turpentine), root Larkspur and rye flour. All the ingredients give in a powder mass and mix. Then add in the mix a couple of egg whites and mix again to make a pasty mixture. This mass apply to the sore area in a day, until the swelling subsides.
Use a homeopathic ointment for the swelling under the name "Arnika" or make a compress from the infusion of herbs with same name. To prepare this infusion take a tablespoon of chopped herbs of Arnica and fill it with Cup boiling water. Then let the liquid stand to cool, and after that, soak the cloth obtained by the infusion and apply it to the diseased area. Keep the poultice from 0.5-1 hour.
Make a compress from conventional raw potatoes. To do this, take the potatoes and RUB it on a fine grater. Then gently press the grated potatoes from the excess juice. The obtained pasty mixture applied to the site of edema, and the top cover it with a plastic bag, and then another towel.
Drink diuretic herbs: bearberry (or bear ears), the red bilberry. Can use special herbal preparations. Only each person, this fee should be chosen individually, because some herbs have contraindications.

Advice 2 : What to do after removing a cast

This long-awaited day has arrived – you got your cast off. You enjoyed the freedom and incredible ease, but, at the same time, afraid to do something wrong. Because the arm or leg is still very weak and can not cope with the normal load. How to restore motor function favorite of the limb and to return it to its original flexibility, mobility and healthy appearance?
What to do after removing a cast
The removal of gypsum is always a little stress. Even if nothing hurts and you feel full of strength and energy, when the usual bony shell disappears, before you see the sad picture. Limb pale, the floor sprinkled with flour here and there covered with a strange color of bruises and looks like I want to cry. No need to worry, because the poor thing spent a very long time locked up without access of air, light and detergent. Naturally, it's appearance is slightly different from the second – healthy. Arrange your handle or stalk in water: turn warm water and wash it with shower gel and a washcloth. It is possible, then some sections will peel off old skin too. After all this time the cells were not able to pull away. If necessary, use the scrub after washing thoroughly dry the extremity and apply a nourishing cream.

Of course, appearance is not everything. You will notice that the limb has lost its mobility. Typically, in the course of rehabilitation, the doctor will prescribe physical therapy sessions, but even if no such direction is not given, it is possible to develop an arm or leg independently. Rotate the hand or foot , and pay attention to the movements that cause difficulty. We should not think that after breaking your long-suffering forever lost the mobility and flexibility, just for the time you spent in a cast, certain muscles are stiff and slightly weak, and the joints without movement also lost some properties. Very good effect of rotational motion in joints, and flexion-extension. Of course, all indoor activities should be only a Supplement to physical therapy under the supervision of a physician.

The important thing is to restore the proper blood circulation of your limbs. Often, after removing a cast on your arm or leg starts to be subjected to an increased load and the habit swells. Here to help massage, or simple rubbing. The fingers need to periodically bend and unbend, to move the blood on them with greater speed. As for the feet swelling, try to lift them higher and use elastic bandages whenever feet ahead of the load.

The main rule of successful rehabilitation is more traffic. All the problems and minor troubles that you can visit, connected with the stagnation of liquids and lack of the muscles, bones and joints. Your task is to regain mobility, and this requires some effort and a certain amount of time. You are on the right path – will succeed!

Advice 3 : What to do after removing a cast

Restorative procedures after removing the plasterand are mandatory. After prolonged immobilization (plaster cast, plaster bandage) the functioning of the joints of the arms or legs is broken. Swelling and poor mobility are the main complaints of patients after removal of plaster.
What to do after removing a cast

It often happens that after a fracture in the affected region and outside it for a long time, there are unpleasant sensations and pain. This is because nerve damage can be quite a large length, therefore the pain often radiates to the fingers or joints.

After removal of plaster is necessary rehabilitation. It includes a set of activities performed by the patient (for example, certain physical exercises) or with the help of specialists (physiotherapy, massage).

To fully restore joint flexibility helps, it is a complex approach to treatment, rather than any single method. This happens not for one day or a week. If the fracture is severe, and there was displacement of bone fragments, rehabilitation measures may continue for several months.

A major role in the development of the joints is given physical therapy and walking. In some cases doctors are allowed to begin walking with crutches, then I advise you to go on a cane and only then recommend giving a full load on the leg.

In addition to therapeutic exercises, in the restoration after fracture helps with physical therapy. Ask your doctor or physical therapist to prescribe treatment on modern machines. After fractures are particularly effective treatments such as magnetic therapy, electrophoresis, and paraffin.

Swimming also helps to develop a joint, but before you start doing it, you need to consult with your doctor.

By the doctor, use ointments and gels that help reduce swelling and pain. If the pain is too strong, you can ease them by taking the pill of pain medication, but it is better to try not to get involved in chemistry.

Also after talking to your doctor, find a professional masseur and take a course of massage (10 to 15 sessions). This will help you to restore normal blood circulation to the damaged area.

The key to successful rehabilitation after removal of plaster is physical activity. Unpleasant sensations that you visit, be the result of fluid retention and lack of the joints, muscles and bones. Your task is to regain mobility, which will require some effort and a little time.

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