Advice 1: How to remove swelling after removal of plaster

Edema involves fluid accumulation in some parts of the body. It can occur after the fact, as was the removal of gypsum. It is assumed that this is a normal phenomenon. However, the swelling can bring its owner a lot of discomfort, so get rid of him. There are several ways.
How to remove swelling after removal of plaster
Instruction
1
Apply the usual bintovuju a bandage on the spot where the plaster was applied. It will strengthen a muscle or joint, will create a heat stable condition and at rest. Place swelling apply a compress made from the infusion of the root of comfrey. To prepare this infusion chop the comfrey root and simmer it for 20 minutes in boiling water. Then strain the resulting broth and let it cool.
2
Make bath of decoction prepared with fir branches for fifteen minutes. Then grate the fracture site and swelling of pine oil.
3
Take 50 grams of medicinal incense (or pine resin-turpentine), root Larkspur and rye flour. All the ingredients give in a powder mass and mix. Then add in the mix a couple of egg whites and mix again to make a pasty mixture. This mass apply to the sore area in a day, until the swelling subsides.
4
Use a homeopathic ointment for the swelling under the name "Arnika" or make a compress from the infusion of herbs with same name. To prepare this infusion take a tablespoon of chopped herbs of Arnica and fill it with Cup boiling water. Then let the liquid stand to cool, and after that, soak the cloth obtained by the infusion and apply it to the diseased area. Keep the poultice from 0.5-1 hour.
5
Make a compress from conventional raw potatoes. To do this, take the potatoes and RUB it on a fine grater. Then gently press the grated potatoes from the excess juice. The obtained pasty mixture applied to the site of edema, and the top cover it with a plastic bag, and then another towel.
6
Drink diuretic herbs: bearberry (or bear ears), the red bilberry. Can use special herbal preparations. Only each person, this fee should be chosen individually, because some herbs have contraindications.

Advice 2: How to apply and remove the gypsum

Of course, it is best that the plaster was applied and removed by a doctor. But in some cases still need to know how to do it right.



For fractures apply the so-called liquid bandage. In these cases, you need to put a cast on directly on the skin. After the plaster will be applied, in 20 minutes, it should slightly harden. However, finally it will harden a little later. Usually after the x-rays look if everything is correctly connected. If there is any bias, it is necessary to remove the plaster and do it all over again.

After a specified physician period of use gypsum, better yourself not to shoot but to seek help from a specialist. Primarily, this is due to the fact that it is necessary to repeat the order to make sure that everything is in order and also get the advice of a doctor about to how to further treat the site of fracture for proper healing.


To put a cast on, you'll appreciate



  • Gypsum powder

  • Bandages in different widths up to three meters

  • Warm water



  1. To check the quality of the powder, mix some plaster with water in a ratio of 1:1.

  2. After five to seven minutes to check if the ground hardens. If so, the powder is of good quality.

  3. Make sure that the plaster was white in color and was finely milled.

  4. Then it is necessary to gradually unwind the bandage and every forty centimeters to RUB in the cast arm.

  5. Loosely wrap the bandages promgipsovaya

  6. It is necessary to heat the water to 40 degrees Celsius.

  7. If you want to slow down the process of hardening of plaster, you can add a three percent solution of glycerin.

  8. Lower in the pelvis the bandage, so that the water completely covers them.

  9. Wait until the bandage is completely soaked.

  10. The bandage should be slightly wring out and impose it in accordance with all medical requirements.

  11. When applying the bandage tape should slightly overlap at one end.

  12. Periodically straighten the formed folds.

  13. At the end of the procedure to wait 20 minutes for the plaster hardened a little.

  14. After perform x-ray control.

  15. If there is displacement, it is necessary to remove the plaster and make it right.

Advice 3: What to do after removing a cast

This long-awaited day has arrived – you got your cast off. You enjoyed the freedom and incredible ease, but, at the same time, afraid to do something wrong. Because the arm or leg is still very weak and can not cope with the normal load. How to restore motor function favorite of the limb and to return it to its original flexibility, mobility and healthy appearance?
What to do after removing a cast
The removal of gypsum is always a little stress. Even if nothing hurts and you feel full of strength and energy, when the usual bony shell disappears, before you see the sad picture. Limb pale, the floor sprinkled with flour here and there covered with a strange color of bruises and looks like I want to cry. No need to worry, because the poor thing spent a very long time locked up without access of air, light and detergent. Naturally, it's appearance is slightly different from the second – healthy. Arrange your handle or stalk in water: turn warm water and wash it with shower gel and a washcloth. It is possible, then some sections will peel off old skin too. After all this time the cells were not able to pull away. If necessary, use the scrub after washing thoroughly dry the extremity and apply a nourishing cream.

Of course, appearance is not everything. You will notice that the limb has lost its mobility. Typically, in the course of rehabilitation, the doctor will prescribe physical therapy sessions, but even if no such direction is not given, it is possible to develop an arm or leg independently. Rotate the hand or foot , and pay attention to the movements that cause difficulty. We should not think that after breaking your long-suffering forever lost the mobility and flexibility, just for the time you spent in a cast, certain muscles are stiff and slightly weak, and the joints without movement also lost some properties. Very good effect of rotational motion in joints, and flexion-extension. Of course, all indoor activities should be only a Supplement to physical therapy under the supervision of a physician.

The important thing is to restore the proper blood circulation of your limbs. Often, after removing a cast on your arm or leg starts to be subjected to an increased load and the habit swells. Here to help massage, or simple rubbing. The fingers need to periodically bend and unbend, to move the blood on them with greater speed. As for the feet swelling, try to lift them higher and use elastic bandages whenever feet ahead of the load.

The main rule of successful rehabilitation is more traffic. All the problems and minor troubles that you can visit, connected with the stagnation of liquids and lack of the muscles, bones and joints. Your task is to regain mobility, and this requires some effort and a certain amount of time. You are on the right path – will succeed!

Advice 4: How to remove swelling after a fracture

Often after the fracture and long-term presence of the limb in a cast to the injured site will be swollen. To damaged bone healed faster, with the swelling you need to get rid of. It uses a set of different medical physiotherapy activities, and folk methods.
How to remove swelling after a fracture
You will need
  • - of hard rubber or a magnetic disk;
  • fir oil;
  • blue clay;
  • - Arnica;
  • - wormwood;
  • - aloe juice;
  • - calendula flowers;
  • - Valerian;
  • - St. John's wort;
  • - chamomile.
Instruction
1
Swelling after fractures and removal of plaster appears quite often. This is a temporary phenomenon, but consultation with doctors is necessary to avoid complications. Your doctor may prescribe ointments or gels, improves venous blood circulation and lymph flow. You may need at some time to limit the mobility of the limbs and required to go through electrophoresis and phonophoresis with different medicines. You will also be recommended ultraviolet irradiation and electrical stimulation of muscles.
2
At home you can try to use ebony and magnetic disks (both can be found on the radio), you should massage the swollen spot for a few minutes twice a day to improve blood flow and restore the mobility of injured limbs,
3
Integral part of rehabilitation therapy is gymnastics and massage. The requirement of drawing the affected limb. An experienced instructor will help you develop an individualized exercise depending on the severity and site of injury.
4
To remove the swelling on the fracture site, you can try using some traditional medicines. In the morning and at night swollen places RUB fir oil.
5
Make the cake of blue clay and apply over the fracture site. This is especially useful if you have damaged the joint and should prevent the development of osteoarthritis.
6
Try to make compresses or baths with pharmacy Arnica tincture or infusion of this herb. The infusion is prepared as follows: two or three tablespoons of raw pour a liter of boiling water, insist hour, then strain. The timing of the compress for 15 minutes before bedtime.
7
Effectively reduces swelling wormwood. Two tablespoons herb pour a glass of boiling water and simmer on low heat for 10 minutes. Then leave for two hours in the heat and filter. To prepare the compress, take a glass of this infusion and half a glass of aloe juice. Dampen the resulting composition of the cloth and apply it to the swelling. This lotion should be updated every 4 hours.
8
Pain and swelling after a fracture will help relieve the infusion of marigold taken as a drink 4 times a day. To cook tablespoon of flowers put in a thermos and pour 0.5 liters of boiling water. Infusion is ready to drink in an hour. You can also mix equal amounts (a tablespoon) Valerian, St. John's wort and chamomile. The mixture brew Cup of boiling water for a quarter of an hour under the hood. This infusion should drink during the day.

Advice 5: What to do after removing a cast

Restorative procedures after removing the plasterand are mandatory. After prolonged immobilization (plaster cast, plaster bandage) the functioning of the joints of the arms or legs is broken. Swelling and poor mobility are the main complaints of patients after removal of plaster.
What to do after removing a cast



It often happens that after a fracture in the affected region and outside it for a long time, there are unpleasant sensations and pain. This is because nerve damage can be quite a large length, therefore the pain often radiates to the fingers or joints.

After removal of plaster is necessary rehabilitation. It includes a set of activities performed by the patient (for example, certain physical exercises) or with the help of specialists (physiotherapy, massage).

To fully restore joint flexibility helps, it is a complex approach to treatment, rather than any single method. This happens not for one day or a week. If the fracture is severe, and there was displacement of bone fragments, rehabilitation measures may continue for several months.

A major role in the development of the joints is given physical therapy and walking. In some cases doctors are allowed to begin walking with crutches, then I advise you to go on a cane and only then recommend giving a full load on the leg.

In addition to therapeutic exercises, in the restoration after fracture helps with physical therapy. Ask your doctor or physical therapist to prescribe treatment on modern machines. After fractures are particularly effective treatments such as magnetic therapy, electrophoresis, and paraffin.

Swimming also helps to develop a joint, but before you start doing it, you need to consult with your doctor.

By the doctor, use ointments and gels that help reduce swelling and pain. If the pain is too strong, you can ease them by taking the pill of pain medication, but it is better to try not to get involved in chemistry.

Also after talking to your doctor, find a professional masseur and take a course of massage (10 to 15 sessions). This will help you to restore normal blood circulation to the damaged area.

The key to successful rehabilitation after removal of plaster is physical activity. Unpleasant sensations that you visit, be the result of fluid retention and lack of the joints, muscles and bones. Your task is to regain mobility, which will require some effort and a little time.


Advice 6: How to quickly remove swelling of the eyes

Beautiful and smooth complexion – perfection sought by many girls. Unfortunately, dark circles and puffiness under the eyes often spoil the appearance. To correct this situation, use tested recipes of folk medicine.
How to quickly remove swelling of the eyes
You will need
  • - green tea bags (chamomile);
  • - cucumber;
  • - milk;
  • water;
  • - egg protein;
  • - potatoes;
  • - cotton swabs (CDs).
Instruction
1
If the problem of puffiness of eyes you suffer regularly, be sure to seek the advice of a specialist. An experienced doctor, having examined the state of your body, will appoint the necessary treatment and procedures.
2
If swelling of the eyes is associated with fatigue or lack of sleep, use the recipes of traditional medicine. They are easy to prepare and quickly rid of this disease.
3
For preparing a poultice to relieve swelling of the skin around the eyes you will need 2 bags of green tea (chamomile), 1 Cup of boiling water. Brew the tea bags for 20-30 minutes. Ready means cool in the freezer. Cotton pads (tampons), soak in cold tea and apply on the eyes. After 10-15 minutes the swelling goes down.
4
No less effective to remove swelling from eyes will help the chilled cucumber juice. This tool perfectly removes redness and soothes the skin. Chill the cucumber in the refrigerator for 1-2 hours. Cut thin slices of the vegetable and apply them to the eyes. After 15-20 minutes you will notice a positive result.
5
Use chilled milk to quickly remove swelling from eyes. To do this, leave it in the refrigerator for 2-3 hours. Cotton swabs (CDs) soak in cold milk and apply to eyes. After 10-15 minutes, wash with cool water. If necessary, repeat the procedure.
6
An excellent tool for removing edema from the eye is egg white. It effectively nourishes the skin, making it smoother. Whisk 1 egg white into a thick foam. Put the finished product on the eye area. After 10-15 minutes, the rest of remove with a cotton swab (disk) soaked in cool water.
7
Prepare a mask of raw potatoes. For this clean single tuber RUB on a small grater. The resulting slurry wrap in gauze bags and put on the skin around the eyes. After 10-15 minutes the swelling goes down.

Advice 7: How to quickly remove swelling of the face

Swelling of the face usually appear due to overwork, lack of sleep or nervous exhaustion. Sometimes fluid accumulation in the body occurs due to hormonal failure or abnormalities in the kidneys and heart. To remove the puffiness, you can use compressor, but will not prevent the visit to the doctor to check the body.
How to quickly remove swelling of the face
You will need
  • tea;
  • - cold water;
  • - ice;
  • - potatoes;
  • - cucumber;
  • - parsley root;
  • - sea salt.
Instruction
1
Wash your face with cold water to remove puffiness from the face. If that doesn't work, wipe the skin with ice – cold tonic, which improves the outflow of fluid. Make ice in advance of a decoction of rose petals, chamomile or tea.
2
Make a mask out of green tea. Steep 2 teaspoons of leaves in 200 ml hot water. Steep 10 minutes, strain. Soak gauze or a small towel in the decoction and apply it for 10-20 minutes on the face. In the end wash your face with cold water and apply light toning cream. Black tea can also be used to relieve swelling, but only on the condition that you have dark skin.
3
Grind a raw potato on a grater or in a food processor. Slurry wrap in 2 layers of gauze and apply to face for 10 minutes if you have time, hold the mask a little longer. Instead of potatoes suitable and grated parsley root – this mask has a bleaching action and helps reduce wrinkles.
4
Slice the cucumber, slice or grate. Apply to face for 15 minutes, then rinse and proceed to apply makeup.
5
If you have swelling not only on the face, but you feel the heaviness throughout the body, take a cool bath with sea salt. Be sure to wash with salted water. Then stand under a contrast shower. Swelling will begin to go in the next hour.
6
Limit the amount of fluid before bedtime. If in the morning a very important meeting and you need to look good, accept or urological diuretic fee for a few hours before bedtime. Don't worry, he will take time to work, so you don't have all night to run to the toilet.
7
Get yourself checked out at the hospital if the swelling appear constantly. After passing all tests and undergo ultrasound will become clear why fluid builds up in the body. You will be assigned a treatment that will help prevent facial swelling.

Advice 8: How to develop ankle after fracture

The lower part of the foot consists of several joints, including the ankle, consisting of the talus and tibia, the articular part of the talus cover to form a hinge shape. The fracture of this joint can occur while running or a sudden jump.
How to develop ankle after fracture
You will need
  • massage;
  • - gymnastics;
  • - physiotherapy;
  • - acupuncture;
  • - hirudotherapy.
Instruction
1
The timing of fusion of the ankle joint depend on the severity of the fractureand take from 1 to several months. In severe cases, the treatment is carried out in the hospital after reconstructive procedures if there has been a shift.
2
After removing a cast can only walk with a cane, without burden and without straining your joints. For a long time do not lift heavy objects, do not wear high-heel shoes. If you need to go throughout the day, apply to the joint pressure bandage from elastic bandage or special bandage.
3
If after a fracture, you can not stop worrying about the pain, contact your surgeon for a second opinion, you will do a radiograph on the basis of which the doctor will determine whether the fused joint. If you have the offset, will have to conduct another surgery.
4
The pain associated with the fact that the ankle joint remained a long time stationary, you will prescribe non-steroidal anti-inflammatory creams.
5
To develop the ankle joint can only under the direct supervision and on prescription. After removing the plaster appointed physiotherapy course to 15-20 times.
6
Therapeutic gymnastics is conducted in a clinic under the supervision of an experienced specialist. Additionally prescribe 20 massages to restore mobility of the ligaments.
7
Acupuncture helps to restore mobility, if the rehabilitation period is prolonged, and other methods have not brought tangible results.
8
At home conduct independent exercises. 30-40 times pull the toe and the maximum lift ankle to the leg. Do three or four takes during the day. As the development of joint turn on one, turn the left toe to the right at 30 times in each direction. Before any designing procedures always consult your doctor.
9
A positive result is the use of hirudotherapy, but in public hospitals this treatment is available, so please contact a private clinic and go through 15-20 of treatment. This will help to relieve swelling after prolonged wearing of a cast.

Advice 9: How to recover after a fracture

A fracture is a serious trouble that can happen with any person. Particularly at risk vulnerable elderly and people with osteoporosis – trauma to them may cause even a mild drop. Often suffer from clavicle, radius, forearm, tibia, femoral neck. Recovery after fracture lasts long enough and is accompanied by painful sensations. The older the patient, the slower rehabilitation.
How to recover after a fracture
Instruction
1
Messageto, one of the most effective means for rehabilitation after fracture. He returns to the muscles elasticity and strengthens it increases blood flow and lymph circulation in the limb restores its function. In addition, the massaging relieves the pain and helps to dissolve the hematoma. In a closed fracture the massage can start on the second day after injury. Doing it in this case, a special apparatus that operates by vibration.
2
Exercises to relieve hypselecara gymnastics aims to restore metabolic processes in the damaged muscles and joints to increase their mobility and stretching. While gypsum is not removed, do the following exercise: on the inhale hold your breath for 6-7 seconds and Flex the muscle of that body part, which is located next to the victim. For example, when a Shin fracture strain thigh if the arm brush. Exhale - relax. Repeat 3-4 times. When leg injuries this exercise is done lying down. The positive effect is achieved due to increasing blood circulation in healthy and injured tissues.
3
Gymnastics after removing gobstopper you want to boost the inflow of arterial blood and outflow of venous and normalize lymphatic drainage to reduce swelling. This can be achieved using a previously described exercise, but straining the muscles need not be next, and where was the turning point. The number of repetitions up to 10. The second exercise is aimed at the kneading of the joints - several times gently bend, straighten and rotate the injured limb. As soon as I let the feeling start to take a little walk to a small fatigue. Extremely useful for recovery after fracture and swimming 3 times a week for 45 minutes.
4
Will cataclasite in your menu more fresh foods – fruits, vegetables, lean meats (Turkey, chicken, fish), eggs, dairy products. Plant foods contain vitamins and minerals, without which it is impossible to restore tissue and improve the metabolism. Animal food is a source of protein - building material for muscles and bones. But dairy products also contain calcium.
Useful advice
Contact your doctor or rehabilitation specialist that will help you to choose a course of recovery procedures. Treatment must be individualized – the only way to negate the effects of the injury and recover. Your doctor may prescribe you an ultrasound, electrophoresis, inductothermy, electrical stimulation of the muscles, UV irradiation or phonophoresis of drugs, as well as baths – iodine-bromine, coniferous, coniferous-salt, radon, sodium chloride.
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