You will need
- Soft clay, wax, paraffin, clay
Instruction
1
Start afterconsistently breed and to connect the fingers. Do this first slowly, then harder.
2
Try alternately each finger to get the tip of a large finger. If not, it is necessary to make progress.
3
Do circular movements of each finger separately, first clockwise, then counterclockwise.
4
Just try clicking your fingers. This exercise is also quite effective way to develop your fingers after fracture.
5
Squeeze fingers into a fist, and then sharply straighten them. This exercise can also be done in warm water (about 38 degrees): this will increase load and will have a positive effect from physiotherapy.
6
Bend your fingers in the middle and ungual phalanges (make claws), and then straighten them. Should do it actively and sharply.
Note
The most important thing after a broken finger - not in a hurry to develop them. Until complete healing and restoration of function of thumb, it requires complete rest. To disturb him and to make premature exercises, until the plaster was removed, in any case not worth it.
Useful advice
Each of the above exercises should be carried out 4-6 times, and the entire complex as a whole, it is desirable to do 8-10 times daily. The main objective of physical therapy is to eliminate swelling of the fingers and to eliminate congestion. If the doctor approved the removal of the plaster (and put it in this case, 2-4 weeks), you should slowly begin to perform the above mentioned exercises.
