Advice 1: How to develop your fingers after a fracture

To develop the fingers after a fractureand preferably under the supervision of a doctor, but you can do it yourself. For this purpose there is a special therapeutic exercises that can be performed at home.
How to develop your fingers after a fracture
You will need
  • Soft clay, wax, paraffin, clay
Start afterconsistently breed and to connect the fingers. Do this first slowly, then harder.
Try alternately each finger to get the tip of a large finger. If not, it is necessary to make progress.
Do circular movements of each finger separately, first clockwise, then counterclockwise.
Just try clicking your fingers. This exercise is also quite effective way to develop your fingers after fracture.
Squeeze fingers into a fist, and then sharply straighten them. This exercise can also be done in warm water (about 38 degrees): this will increase load and will have a positive effect from physiotherapy.
Bend your fingers in the middle and ungual phalanges (make claws), and then straighten them. Should do it actively and sharply.
The most important thing after a broken finger - not in a hurry to develop them. Until complete healing and restoration of function of thumb, it requires complete rest. To disturb him and to make premature exercises, until the plaster was removed, in any case not worth it.
Useful advice
Each of the above exercises should be carried out 4-6 times, and the entire complex as a whole, it is desirable to do 8-10 times daily. The main objective of physical therapy is to eliminate swelling of the fingers and to eliminate congestion. If the doctor approved the removal of the plaster (and put it in this case, 2-4 weeks), you should slowly begin to perform the above mentioned exercises.

Advice 2 : How to develop ankle after fracture

The lower part of the foot consists of several joints, including the ankle, consisting of the talus and tibia, the articular part of the talus cover to form a hinge shape. The fracture of this joint can occur while running or a sudden jump.
How to develop ankle after fracture
You will need
  • massage;
  • - gymnastics;
  • - physiotherapy;
  • - acupuncture;
  • - hirudotherapy.
The timing of fusion of the ankle joint depend on the severity of the fractureand take from 1 to several months. In severe cases, the treatment is carried out in the hospital after reconstructive procedures if there has been a shift.
After removing a cast can only walk with a cane, without burden and without straining your joints. For a long time do not lift heavy objects, do not wear high-heel shoes. If you need to go throughout the day, apply to the joint pressure bandage from elastic bandage or special bandage.
If after a fracture, you can not stop worrying about the pain, contact your surgeon for a second opinion, you will do a radiograph on the basis of which the doctor will determine whether the fused joint. If you have the offset, will have to conduct another surgery.
The pain associated with the fact that the ankle joint remained a long time stationary, you will prescribe non-steroidal anti-inflammatory creams.
To develop the ankle joint can only under the direct supervision and on prescription. After removing the plaster appointed physiotherapy course to 15-20 times.
Therapeutic gymnastics is conducted in a clinic under the supervision of an experienced specialist. Additionally prescribe 20 massages to restore mobility of the ligaments.
Acupuncture helps to restore mobility, if the rehabilitation period is prolonged, and other methods have not brought tangible results.
At home conduct independent exercises. 30-40 times pull the toe and the maximum lift ankle to the leg. Do three or four takes during the day. As the development of joint turn on one, turn the left toe to the right at 30 times in each direction. Before any designing procedures always consult your doctor.
A positive result is the use of hirudotherapy, but in public hospitals this treatment is available, so please contact a private clinic and go through 15-20 of treatment. This will help to relieve swelling after prolonged wearing of a cast.

Advice 3 : How to develop the wrist after fracture

On recovery after a wrist fracture may take several months. To speed up the process, it is important to learn how to develop a brush. If this is not done, the elasticity of the muscles will come back, and even such simple actions as the use of combs and dressing will be difficult.
How to develop the wrist after fracture

The recovery of the wrist: initial stages

A few days after the plaster is removed you can begin to rehabilitation procedures. It is important to consult with your doctor to determine the starting date of the exercise, and features of the complex. First thing you need to learn how to do massage. You need to gently stretch your wrist, trying to avoid movements that cause pain. Typically, the first stage of rehabilitation is complemented by electrical stimulation and physiotherapy. On prescription while you massage using creams and gels.

A few days do massage and then move on to simple exercises to restore muscle tone. Remember that before each set of exercises should gently RUB the wrists until they warm up properly. First, rotate the brush clockwise, then counter clockwise. Do it slowly and carefully, trying not to strain the hand too much. Then try to compress and unclench the fingers. Repeat the exercise until, until your arm is tired.

How to develop the hand

When massage, physical therapy and simple exercises will result, and your hand will become stronger and more flexible, move on to heavier loads. A good option is to use a rubber sponge, and then the expander. If you feel sharp pain during exercise, stop and rest. Most likely, it means that you have too quickly moved on to a new stage and you should get back to more simple options. Be sure to consult your doctor and get a checkup to be sure that your hand is ready for high loads.

When you can easily compress the expander in the hand, feeling no pain, go for the more challenging exercise. Press palms to each other, and then rotate the wrists, guiding the tips of the fingers to yourself, from yourself. Be careful and do the exercise slowly! If you feel acute, sharp pain in the wrist is damaged, immediately stop.

In the last place you need to go to exercise with dumbbells. Remember: the weight of the dumbbells should not exceed 2 kg! Take the goods in hand and slowly lower and raise the brush, bending and unbending the wrist. This workout will help strengthen joints to regain strength and elasticity to the muscles. Remember that only daily exercise will allow you to quickly recover the hand after a fracture! Do not forget to fulfill them.

Advice 4 : How to develop the arm after the fracture

After that the hands will remove the plaster, it is too early to consider it healthy. Restoring the mobility of joints. For this you need to resort to complex procedures and exercises. Some of these exercises require special equipment.
How to develop the arm after the fracture
To return the arm mobility need to restore its flexibility. It is also necessary to strengthen the brush. While she was in a cast, she did not have the usual load.Squeeze the hand into a fist. Thus you will be able to assess how the brush lost obedience. She may be weak, and even the Cup to hold easily. Try the first exercise. Take a piece of plastic that you can mold. First, while plastic and cold "a cold", it lends itself with difficulty. Squeeze it with all your fingers, placing it in the center of the palm. Roll in the palm of your fingers. Change the pace and rhythm exercises, the main thing is not to hurry. When you feel that the plastic is hot and soft, too pliable, take a break. Let your fingers and hand will relax, and your "trainer" cool. This exercise should be repeated within one month. Depending on personal experiences - some more time. Give exercise time in the morning, afternoon and evening.
Somknite hands in front of him so that the palms were tightly pressed against each other. Without opening the palms, begin to tilt them to the left (to the left wrist), then to the right. When you tip your palm towards the hand that was broken, don't overdo it. Listen to feelings - should not be sharp pain. Every time try to lower the palm just below, but be careful.
Take a tennis ball. Stand in front of the wall. Throw the ball into the wall. Do it slightly. The ball should not fly off the wall like a cannon ball. He should gently bounce off it. Catch the ball, while being careful not to injure your wrist.
Doing this exercise should, if possible, several times a day for a month. This exercise will return the fingers and wrist dexterity and mobility, as well as contribute to the development of the reaction.Take a couple tennis balls. Put the balls in the palm of the developed brush. Move the balls on your palm, taking care that none of them fell. Perform each exercise for 5-10 minutes. The ball can also be thrown in the air and catch it.
Useful advice
You can also contact the clinic by place of residence treatments to restore mobility after fractures. In house conditions it is impossible to run any kind of therapy (warming up etc) because of the lack of necessary equipment. The clinics are physiotherapy, in which specialists are also able to recommend additional exercises for faster rehabilitation.

Advice 5 : How to recover the hand after a fracture

Tight bandages, plaster — necessary steps for a successful fusion of bone after fracture. However, the treatment lasts and after how the hand was "liberated", because the prolonged absence of loads and fixing in position lead to atrophy of muscles. Rehabilitation will help to restore joint mobility and to overcome muscular weakness.
How to recover the hand after a fracture
Physiotherapy is a very effective way to bring the muscles in tone. One of the most basic exercises in order to return the arm to its former mobility, is the clenching-unclamping of different things. In the first days after removal of plaster is to start exercising, working with soft objects such as sponge or a ball of tissue. Gradually increase the load, trying to squeeze a piece of clay, rubber ball, carpal expander. This exercise is as often as possible, because of the intensity of the load determines the speed of recovery.
If the fingers do not obey, you should do special exercises. First, preheat the brush with massage: stroking, knead, trying to work each finger from tip to base. Then put your hands palms down on any smooth surface, like a table. Without lifting a finger, the maximum spread them like a fan, then reduce again. Now bend and unbend fingers, try to picture "the piano", tapping the tips on the surface. Alternately connect the thumb with the other. Finally, a few times, squeeze the hand into a fist and relax again.
The following exercises will help develop the hand after fracture of the radial bone. With elbows on the table, try to keep the forearm vertical. Start to bend and straighten the arm near the wrist. Squeeze fingers into a fist and repeat the exercise. Then turn palms toward each other, fold them together. Turn your palms in the region of the radiocarpal joint, tilting them alternately to and from oneself. Then change direction, moving them right and left.
Will help to accelerate the process of rehabilitation after fracture , and warm baths with herbs such as geranium or Golden rod. Two tablespoons of herbs boil for a few minutes, then strain the broth and leave to infuse.

Advice 6 : What to do after removing a cast

This long-awaited day has arrived – you got your cast off. You enjoyed the freedom and incredible ease, but, at the same time, afraid to do something wrong. Because the arm or leg is still very weak and can not cope with the normal load. How to restore motor function favorite of the limb and to return it to its original flexibility, mobility and healthy appearance?
What to do after removing a cast
The removal of gypsum is always a little stress. Even if nothing hurts and you feel full of strength and energy, when the usual bony shell disappears, before you see the sad picture. Limb pale, the floor sprinkled with flour here and there covered with a strange color of bruises and looks like I want to cry. No need to worry, because the poor thing spent a very long time locked up without access of air, light and detergent. Naturally, it's appearance is slightly different from the second – healthy. Arrange your handle or stalk in water: turn warm water and wash it with shower gel and a washcloth. It is possible, then some sections will peel off old skin too. After all this time the cells were not able to pull away. If necessary, use the scrub after washing thoroughly dry the extremity and apply a nourishing cream.

Of course, appearance is not everything. You will notice that the limb has lost its mobility. Typically, in the course of rehabilitation, the doctor will prescribe physical therapy sessions, but even if no such direction is not given, it is possible to develop an arm or leg independently. Rotate the hand or foot , and pay attention to the movements that cause difficulty. We should not think that after breaking your long-suffering forever lost the mobility and flexibility, just for the time you spent in a cast, certain muscles are stiff and slightly weak, and the joints without movement also lost some properties. Very good effect of rotational motion in joints, and flexion-extension. Of course, all indoor activities should be only a Supplement to physical therapy under the supervision of a physician.

The important thing is to restore the proper blood circulation of your limbs. Often, after removing a cast on your arm or leg starts to be subjected to an increased load and the habit swells. Here to help massage, or simple rubbing. The fingers need to periodically bend and unbend, to move the blood on them with greater speed. As for the feet swelling, try to lift them higher and use elastic bandages whenever feet ahead of the load.

The main rule of successful rehabilitation is more traffic. All the problems and minor troubles that you can visit, connected with the stagnation of liquids and lack of the muscles, bones and joints. Your task is to regain mobility, and this requires some effort and a certain amount of time. You are on the right path – will succeed!
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