Growth of hair is directly related to the level of hormones (testosterone and estrogen) in the blood, but also depends on the physique of a young man, his lifestyle and nutrition.
Avoid caffeine in coffee, tea and energy drinks. This substance promotes the production of estrogen, which suppresses testosterone. If you like these drinks, try brewing yourself a granulated root of the coriander. The taste of this product like a mixture of coffee and tea, but without caffeine. Stimulates the production of estrogen is also a favorite of many a beer. Better exercise. Physical activity not only strengthen the health, they help to increase the level of necessary testosterone.
The main substance that stimulates hair growth is zinc. Include in daily diet zinc-containing products. These include: walnuts, eggs, beans, sunflower seeds and pumpkin.
It is believed that to increase the growth of facial hair contributes to frequent shaving process. The more often you shave, the faster will grow the bristles. Although, most likely, it is only an assumption, it's worth experimenting. Shave for 2 weeks, and then at some time stop the exercise.After about 2 months you can observe good results, but do not forget that an enhanced shaving makes hair the coarsest.
For accelerated growth of stubble, use special lotions: Minoxidil, Rogaine * and rogain. They do not have color, odor and do not contain hormones. But they contain alcohol, drying the skin. Therefore, using a similar means, regularly moisturize it.
Apply to the bristles of burdock or castor oil. Leave it for 2 hours, then rinse it with a soft shampoo or gel cleanser.