Advice 1: How to grow stubble on the face

The fashion to unshaven appeared thanks to Hollywood actors, has made it one of the essential attributes of a real man. Stubble adorns the man, but kissing him dare not every girl, unshaven cheek would scratch him soft lips and cheeks. However, if someone grows a beard for a couple of days, some have to exert a lot of effort to accelerate the growth of facial hair.
How to grow stubble on the face
Instruction
1
Many men begin to shave back in high school, when to shave, nothing special. For the amount of hair and the speed of their growth responsible hormone testosterone. In sufficient quantities it starts to be selected only in the period of puberty, which is manifested in owolosenie underarms, groin and face. The precursor of the bristle becomes fluffy, which appears only in the 10-11 class. The amount of testosterone depends on heredity. However, there are ways that will help to regulate the content of hormone in the blood.
2
For a start, refrain from eating foods containing caffeine – coffee, tea, chocolate, various soft drinks. A ban should be imposed on alcoholic drinks, particularly beer, which contains a substance similar to estrogen, a human hormone that suppresses the production of testosterone.
3
In the daily diet should add foods with a high content of zinc such as eggs, beans, pumpkin seeds and sunflower nuts.
4
In parallel with the adjustment of power, should exercise endurance and strength. They will help to increase not only muscle, but also the amount of the desired hormone that stimulates the growth of facial hair. If a man is too fat, he needs to lose weight – the more fat, the more the female hormone estrogen to suppress testosterone.
5
Many are mistaken, believing that frequent shaving stimulates hair growth on the face. This is not so. Hair only stiffen, darken and become thicker, creating the illusion of an abundance of facial hair. However, for many this will be an excellent way out of the situation: within two weeks of shave her face at least two times a day. After that, leave him alone. After weeks you will notice that the bristles became more visible.
6
Regardless of whether you are going to grow a thick beard or to shave regularly, remember that stylish you will look when your face is tidy, so forget about sloppy stubble or hairs sticking out.

Advice 2: How to grow a beard

The beard is a sign of masculinity and brutality, it is not surprising that many young people, reaching 14-18, wish to have facial hair. To grow a beard at that age, but it will require some work to do.
How to grow a beard

How to grow a beard at 14, 15, 16, 17, 18, if it is not growing

If you decide to grow a beard, then treat the growing serious. If you are between 14 to 18 years, summer vacation is the most favorable period for procedures for growing beards. Affairs that most of the tips that will be provided below, take some time for them, but that's not all - almost after each procedure, the chin area will change its color. Maybe if your friends or relatives know about your intention to grow a beard, they will laugh or you specify that you coerce to throw your way to the dream, so timing is key to positive results. Around the age of 14, due to the active development testosterone, there is first the facial. Each the speed of its growth, however you can slightly speed up the process, if you adjust your diet, daily will to exercise, and to use special products for hair growth on the face.

As for the food, increase protein intake (lean meat, cottage cheese, eggs, etc.), and foods containing the following vitamins: B3, B6, B12, A, C, E, D, Biotin, Iron. Eat balanced, exclude from your diet digestible carbohydrates.

Sport is one of the components that help you to quickly grow a beard. If you are involved in sports, start with game types, for example, football, volleyball or basketball. Enjoy swimming, light or heavy lifting. The latter not only will help you to quickly grow a beard, but also make your figure more masculine and bold.

The most available means for the growth of the beard are burdock and castor oil. You can buy them in the pharmacy and daily RUB one of the oils in the growth area of the bristle (alternate oil). For best results, use a massage brush. Through massage the blood is rushing to the chin and cheeks to deliver more nutrients that will have a positive impact on the growth of the beard.

How to grow a beard like Tony stark, Timothy

Currently, many young people wish to not just grow a beard and be like their idols, for example, Tony stark or Timothy. Make yourself desirable beard is easy, it is enough to grow hair on your face, then go to any salon where they cut of their beards, and ask one of the employees to get beard in a special way. For clarity, take with you a photo. Of course, to get a nice beard you can own at home, but remember that ignorance of the nuances, you may end up getting the wrong result.

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