How to reduce high pulse

The normal frequency of the pulseand is 60-80 beats per minute and corresponds to the frequency of heart muscle contractions. Feel the pulse by sensing the radial artery on both hands. They must have the same frequency. The study of the pulse gives the opportunity to obtain information about the work of the heart and circulation.

Instruction

A high pulse rate can cause external causes, such as overexposure on the legs, exercise. If you do sports, reconsider your training program, change the power mode.

Consult your doctor if the high frequency ripple provokes the medication.

Ditch unhealthy habits Smoking, overeating, alcohol. When these causes the pulse rate returns to normal. Smoking cessation is an important lifestyle change to prevent cardiovascular diseases.

Limit your intake of salt to 5 g per day. Studies show that the more a man eats salt, the higher the level of systolic pressure. You can use sanasol instead of regular salt to 3 g per day.

Take a sedative after emotional stress. Tincture of Valerian, motherwort, peppermint can help to reduce high heart rate after suffering stress.

Note

The pulse rate changes with age. In newborns it happens to 140 beats per minute, to six years pulse goes down to 100 beats, to 18 years in approaching the adult norm. Women have a more rapid pulse than men - on 6-8 strikes.

Is the advice useful?