A high pulse rate can cause external causes, such as overexposure on the legs, exercise. If you do sports, reconsider your training program, change the power mode.
Consult your doctor if the high frequency ripple provokes the medication.
Ditch unhealthy habits Smoking, overeating, alcohol. When these causes the pulse rate returns to normal. Smoking cessation is an important lifestyle change to prevent cardiovascular diseases.
Limit your intake of salt to 5 g per day. Studies show that the more a man eats salt, the higher the level of systolic pressure. You can use sanasol instead of regular salt to 3 g per day.
Take a sedative after emotional stress. Tincture of Valerian, motherwort, peppermint can help to reduce high heart rate after suffering stress.