How to normalize pulse

To check the pulseand you need to sit in a chair, put in front of him watch, relax and think about something pleasant. Then you need to embrace right-hand base of the left hand, to find the artery and count the beats per minute. Normal pulse should be between 60-80 beats. But, if you have counted more than 80 strikes, it means that your pulse is elevated.

There are many reasons why this can happen. In the summer, more work the thyroid gland, the adrenal glands begin to throw into the bloodstream higher dose of adrenaline, and affects tiredness.

First of all, you should see a cardiologist, but there are times when a small increase in heartbeat can cope at home and to normalize the pulse itself.

First you need to open the window to undo the belt and buttons on clothes, sit in a comfortable chair or lie down on the bed. You can then close your eyes and press your fingertips to the eyeballs for 10 seconds. Repeat this procedure three times.

Then take a deep breath and hold your breath, repeat five times, take a break and do this exercise again.

You can then take heart a tincture in the amount of 20-40 drops and a pill that relieves spasms. Such actions you will be able to normalize pulse somewhere for 10-15 minutes.

In the evening an hour before sleep can take a warm herbal bath will help to calm down and gear up for the coming sleep. During the bath the upper body must be above water.
Before going to sleep can have a heart of tea from Valerian root or peppermint.

Of course, if you have a tachycardia happens often, no need to rely on folk remedies. It is best to consult a doctor in order to identify the real causes of your heart palpitations.