The frequency of the pulseand depends on how and how much blood and oxygen for him to be pumped. Usually the heart has to work more when you exercise. For example, in an adult healthy man normal pulse is 60 to 80 beats per minute. Least of all when you lie. If you take a sitting position, the pulse quickens for 4-6 beats, then when you get the number of beats increases by 5-6 points. Of course, when walking or running , the heart rate quickens even more. In this case, it is considered normal even pulse with 160 beats per minute, although, of course, the heart of trained people work more rhythmically and calmly.The concern should cause a situation when your pulse rate exceeds 100 beats per minute, if you don't show any physical activity, or if after 5-10 minutes after running or heavy lifting normal heart rhythm is not restored. This may indicate disease of the cardiovascular system.The more frequent the pulsebut can happen due to strong emotions and nervous excitement. The heart is forced to work in the strengthened mode various diseases or physiological changes in the body. For example, if increased body temperature by just one degree , the pulse quickens adult 8-10 beats, and the child more than 15-20 beats per minute. Change the heart rate fluctuations of blood pressure, asthma, anemia, dysfunction of the thyroid gland, adrenal glands. Accelerated pulse observed among people suffering from heart failure or have suffered a stroke."Beat" out of rhythm heart caffeine, nicotine, drugs, alcohol, and certain medications. That is why you often hear the calls of doctors to lead healthy lifestyles.Is important for normal functioning of the heart catering. Heart overweight people harder to cope with their work. And if you've come to the conclusion that it is necessary to get rid of extra pounds, it is, in principle, very right. But using a fasting diet, try to give your body all the necessary nutrients, especially potassium and b vitamins. Disorders of mineral metabolism can lead to a significant increase in pulsebut.
Advice 2: What is the normal pulse
The pulse of every person, its indicators are related to the heart muscle and have a different standard for people of all ages. The average healthy person the heart rate at rest should be equal to 60-80 beats per 1 minute.
For different ages there are different standards of heart rate alone. It depends also on the gender of the person. For baby is 140 beats/min, for children from birth to one year – 130 beats/min in age from one year to two years – 100 beats/min, from three to seven years – 95 beats/min, from eight to fourteen years – 80 beats/min.
For middle-aged men, the normal pulse is 60-80 BPM for women – 65-90 beats/min. the elderly the normal heart rate equals about 65 beats/min. If a person is sick, his heart rate increases to 120-150 beats/min.
The pulse rate of a healthy person varies during the day. Its lowest values are observed in the early morning and late evening. The highest values of the heart rate can be locked in the evening. In standing and sitting pulse rate is higher than in the supine position.
The probing pulse is determined by the middle, index and ring fingers of the right hand radial artery, located on the left hand. This artery can easily be found if you place your thumb horizontally on the wrist, below the first fold formed by the skin of her wrist.
Do not have to count the number of beats per minute, can be limited to 30 seconds, and then multiply the resulting figure by 2.
In addition to the number of beats per minute is supposed to be important and heart rate for each breathing cycle (exhalation, pause, inhalation). The norm for this cycle should have four to six beats. If the pulse is less frequent, or more often, it signals the violation of functions of any organs and gives a reason for seeking medical help.
An important indicator of the health of the body is a uniform pulse. In a healthy person it should be smooth in the fullness, strength of tension for 100 beats. The unevenness of the data pulse indicative of the disease.
If at rest or under light load, the pulse quickens and reaches more than one hundred beats per minute, this condition is called tachycardia and requires medical examination.
Low pulse less than 50 beats per minute indicate bradycardia and also require a medical examination.
Very slow and weak pulse may indicate heart failure. This condition is life threatening and requires emergency medical care.
During exercise the heart rate increases. The maximum number of heartbeats (heart rate) can be calculated by the following formula: 220 – person's age = maximum heart rate. So, if you play sports and you have, for example, 30 years, then your pulse during the classes should not be more numbers 190. Within 10 minutes after termination of the load pulse must come to normal.
Advice 3: What should be the heart rate when walking
Therapeutic walking is one of the most effective types of gentle, which is shown in diseases of the joints and their prevention in elderly people. Medical treatment of arthritis and osteoarthritis is not enough – you must give the body the dosed physical load in the form of walking, strictly controlling the heart rate.
Compared with running, walking has much more advantages. For example, when her joints feel less shock load, and the ligaments and muscles in the calf/posterior surface stretch is much stronger, that increases the supply to them of nutrients. Also in the process of walking more involved shoulder girdle, and the load on the lungs, brain and the cardiovascular system are much lower than when running.
It is very important when walking is to monitor your pulse and blood pressure. For this purpose you can purchase a stopwatch or heart rate monitor, will also fit a normal wrist watch. These devices are worn on the hand and monitor their performance in online mode – you do not need to stop for making measurements and calculations. To see pulse, just look at the screen of this device. The normal pulse rate usually depends on the sex, age and state of health of the person. In addition, the pulse may vary depending on the season or a stressful situation.
To determine the upper limit of normal heart rate when walking, you can use a simple formula – simply subtract 180 from your current age. The resulting figure will be the maximum heart rate per minute. Thus, the pulse not exceeding a hundred beats when walking, is considered an indicator of excellent physical shape, while a score above 120 beats says about the bad physical preparation of the person to such loads.
In 25 years, the maximum permissible rate of heart rate during walking can reach 140 beats. In 42 years the rate is 138 beats per minute, at 70 – 110. The number of heartbeats in the process of walking from 100 to 130 beats talking about a small load on the body, 130-135 strikes are an indicator of the load average intensity, and maximum load is characterized by 170-200 beats per minute. Not to overwork you need to get involved in the healing walk slowly, not trying to put your own record, but going the route regularly to keep heart and joints accustomed to a certain physical impact and adjusted to its rhythm.
One hour therapeutic walk can burn about 40 grams of fat and consume 250 to 300 calories.
Normally, the pulse should return to its original value after 3-4 minutes after stopping walk.