Advice 1: How to calm heart palpitations

Heart palpitations are disturbances in the rhythm that can be caused by various factors, for example, increased levels of adrenaline, anemia, anxiety attacks, etc. to Deal with such a manifestation of a variety of ways.
How to calm heart palpitations
You will need
  • water;
  • - beta-blockers.
One of the reasons for the strong heartbeat is a violation of electrolyte balance, the most important of which are: magnesium, calcium, potassium and sodium. Increase or decrease the level of these elements results in irregularities in the heartbeat. A blood test or urine test will help the doctor determine the exact cause of your problems, he will give you specific recommendations for restoring the balance of these substances. In most cases, the solution to this problem is to change your diet and taking vitamins. For example, to restore the level of calcium you need to eat beans, milk products, oatmeal, etc. Magnesium can be obtained from nuts, milk, cooked soybeans, etc. Potassium is present in apples, raisins, bananas, potatoes, etc., Sodium can be obtained from meat, milk, various spices, etc. At the same time, it is necessary to exclude completely the consumption of alcohol, sugar and caffeine.
To calm palpitations, it is important to drink plenty of water. Dehydration will only exacerbate the situation. Most of the food that you consume daily already contain a large amount of moisture. However, the water need to drink in the usual form. Try to drink at least 8 cups of water a day.
A good way to immediately cope with a strong heartbeat is the Valsalva maneuver. For his performance, close your mouth and pinch your nose then try to breathe, creating tension in the body. Such actions will lead to a rapid jump in heart rhythm, followed by soothing. However, to do such things is not recommended for people with heart disease, the elderly, and suffering at the moment with colds.
Splashes of cold water can calm the heart via effects on the nervous system. If you feel panic rising and heartbeat, try to spray extremely cold water. You will feel a sharp tension in the body and in the breath, which in turn will calm your heart. You can also take a cold shower.
A natural way of slowing of the pulse and the heartbeat is deep and slow breathing. In addition, this exercise helps to cope with bouts of anxiety and panic that cause problems with the heartbeat. However, in some cases concentrate on your breathing can be difficult, this exercise becomes ineffective.
Palpitations can be caused by taking certain medications. These medicines may include: asthma medicines, Allergy medications, medications containing ephedra, etc. If you are taking such medicines, consult your doctor to find a replacement. You can also ask the doctor to prescribe medications to soothe the heart. Most often for this purpose, various beta-blockers, which reduce the level of adrenaline in the blood.
Cause of increased heart rate can also be tachycardia. Its treatment is different antiarrhythmic agents which were used intravenously. Most often, this is "Lidocaine". If this drug does not help, can be spelled "Ajmaline", "Procainamide" and similar medicines. Tachycardia may also require operative intervention, most often used for this minimally invasive surgery.

Advice 2 : How to deal with tachycardia under stress conditions

Tachycardia is not a disease but an alarming symptom, a signal that the body takes, a kind of reaction to some external irritant or a way to report problems with these or other internal organs. However, you have to remove the tachycardia as soon as it arose.
How to deal with tachycardia under stress conditions

What is tachycardia

Tachycardia is a rapid heart rhythm. During attacks the heart muscle, the so-called pulse quickens to 90 or more beats per minute. In addition, the attacks are accompanied by General weakness, dizziness, sharp or slight shortness of breath, feeling of spartali in the sternum, heart pain and feeling of imminent loss of consciousness.

Tachycardia is physiological and pathological. Physiological tachycardia can be caused by stressful situation, prolonged nervous stress, human or high physical exertion. Such attacks usually go away after declining a particular load, without the use of drugs.

Pathological tachycardia occurs when there are problems with the internal organs, major diseases and may be one of the symptoms indicating them. This type of tachycardia occurs when a sharp increase in body temperature, in the presence of diseases of cardiovascular system, respiratory or heart failure, with nervousness, some infectious diseases, on a background medication or as a result of intoxication if poisoning, tobacco or alcohol.

How to remove V-tach in a stressful situation

If the reason for the sharp increase your heart rate become stressful or nervous overstrain, to remove the attack, it is necessary first of all to calm down, to eliminate the source of irritation.

First you need to take a sedative, for example, korvalola or valocordin. The patient should be put to upper body was raised slightly, and call a doctor immediately. Waiting for medical care, you can perform simple exercises to reduce the heart rate – using your thumbs, gently squeeze the eyeballs and release, then again and again.

Help reduce heart rate deep breaths with the movements of the larynx, simulating the swallowing of air, dip the face of the patient in a container with cold water or ice compress on the forehead, cheeks and chin. In addition, it is possible to artificially induce vomiting or ask the patient some time just to cough.

How dangerous tachycardia

For all forms of tachycardia, whether they are strong or mild, the person needs immediate care and inspection of the physician.

If the etymology of the attack is physiological, then it is not dangerous for human life. But regular manifestation of this type of tachycardia can cause changes in the heart muscle, its deformation, development of hypertension and the occurrence of vegetative-vascular dystonia.

If tachycardia is pathological, delayed first aid and no medical assistance can lead to stroke, heart attack and even death of the patient.

Even in the case where the tachycardia is rare, and its attacks are intermittent and they are easy to handle without the use of drugs, you should immediately consult a doctor. The fact that this symptom can indicate a serious disease, and timely diagnosis is a major key to the success of the treatment.
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