The causes of depression and suicidal intentions
Modern life requires from person's ability to adapt, to survive, to engage in active communication, to quickly find the right way out of the situation, etc. To this list are added the numerous daily stress, feeling of social insecurity, helplessness, disbelief in own forces are characteristic of many people of the XXI century.
Daily becoming the subject of numerous direct and indirect effects from the terrible requirements of the chief appeals of annoying advertisements coming from a variety of media, the modern man is constantly experiencing nervous tension. Comparing yourself with friends and acquaintances, are often more strong, successful and resilient to stress, many people fall into this depression.
In addition, psychological wellbeing plays an important role and political and economic instability. A lot of negative events happening around us – war, violence, looting, constant challenges and worries - systematically affect people, poisoning their lives.
Not every person is capable of without damage to their own psyche to withstand all the hardships of the test. Especially hard in this situation, you have people with weak nervous systems are easily panicked and different fears. In such a situation, an unpleasant event may be the last straw that leads a person to such a state, when lost all desire to live.
Ways of dealing with depression
To fight depression you need to deal with your inner fears, complexes and worries and to establish work and recreation. From the struggle for a healthy lifestyle, give up self-pity and replace it with feelings of love. You have to love yourself, and not for something, but just because you are a man and have the right to that feeling.
Stop concentrating your attention on all the bad things in your life and the world in General. Nobody is arguing that life is difficult, but the obstacles and trials come to you in order for you to become stronger and wiser. Remember that sooner or later, any situation is, there are only memories about her. At least for a moment feel yourself a master of your own destiny, stop being a victim of circumstances.
Learn to recognize your own mistakes, but not dwell on them. Remember that mistakes allow all people, even the most famous and successful. After drawing conclusions, go to the goal.
Set realistic goals, achieving them by small steps. Rejoice each little success, closer to your goals. Remember that all money will not earn, and wealth is not the most important place in human life. Don't forget relaxation. Often walk in the fresh air, ensure that your diet was balanced, give up bad habits if you have them.
Physical activity is another proven way to fight depression. If you are very bad, turn on cheerful music and just jump, follow these exercises. Your brain will start to actively produce endorphins – hormones of happiness, and you will be happier. If you experience strong feelings of anger at everyone and everything, try to engage in such sports as Boxing or karate, you will direct your aggression in a useful direction and get rid of destructive emotions.
Not to withdraw into themselves, communicate with friends, with family and friends, make new acquaintances – for example, sign up for any courses or going to the gym, find a interesting hobby. Develop a positive mindset, give up hits news blocks, if they annoy you, do not read criminal reports of incidents that do not try on the various negative situations for themselves.
If you want to discuss with someone your concerns, but with you not understanding you, consult an experienced psychologist. It will help you to find the way back to normal, bright and full of the joys of life.
