Advice 1: How to conduct a soccer practice

Training football team is a routine process. But he is an integral part of increasing the effectiveness of the match. The coach needs to effectively plan and conduct competent training to improve progress in the games.
How to conduct a soccer practice
Instruction
1
Ask the players before the start of trainingif any of these injuries or damage. If someone answers Yes, ask the athlete to be examined by a doctor. Even if there are doubts, make sure that it is in any case not participated in the training. The medical team needs to ascertain the nature and severity of the damage. This is a very serious matter, because there could be a relapse of the injury and the athlete will fall down.
2
Tell the players to walk slowly for some time and then abruptly tell them to increase the pace. Make it so that they have produced acceleration in the same moment. At the end ask them to do an easy run. Finish this part of the workout in 10 minutes.
3
Ask the players to do stretching for all major muscle groups. The main departments are: calf, hamstring, groin and quadriceps. Also make sure they are well drawn the whole body. This is an important part of the training should not take more than 10 to 15 minutes.
4
Give players a few minutes after stretching. Let the players will do their personal exercises, or complexes.
5
Give the players the order to make a faster run than at the beginning of the session. Every 30 seconds give the command to accelerate. Watch that lasted not more than 5 seconds. Do this type of work for 10 minutes until the players will not feel fatigue.
6
Give players the ball in the next part of the workout. Organize it so that one group of players made a living circle, and several of them were standing inside it. The goal for those players who form a circle – keep the ball. Group inside it should try to intercept it. Thus, all players will play 2 roles. Take on this part of the training 15 minutes.
7
Guide the debriefing at the end of the workout. Enter the players on those moments that should pull up. Praise those who did well. Guide hitch light Jogging.

Advice 2: How to coach football

Football is the most popular sport on earth. Play he loves a great number of people, however, about how to improve soccer technique and physical characteristics of the players don't know everything. If you are interested in this information, you can find it in this article.
How to coach football
Instruction
1
Define the training plan. Decide how many workouts per week and how long they will last. Standard Amateur football team conducted three training sessions a week lasting 2-2. 5 hours. To hold them better in the late afternoon, in 17-19 hours, when it is very hot.
Once a week is usually held the game, but instead you can arrange a cross or a trip to the sauna.
2
Preheat your team. The initial phase of training begins with warm-up. Players take the ball and run around the field. Running round, players have to run without the ball, making the turns of the body.
3
After warming up the players for 5 minutes do stretching. Note the stretching of the groin, Shin and ankle.
4
Send command to running exercises without the ball. Hold relay races, Shuttle run. Train jerks on the field.
5
Do running exercises with the ball. Put chips and let the players're just going round with the ball, then increasing, then decreasing the tempo of your run.
6
Do other exercises with the ball. Exercises in the squares and the strikes on target – a required element of training exercises.
Also, you should work out the bumps from the standard position, hitting with a pass, shed from the flanks and strikes the ball with his head.
To finish the basic part of the exercise is a bilateral game and stretching.
7
Train technique and tactics. Every workout should practice the technique, for example, pass "cheek" or hit "rise."
8
Let us match practice to the players. Without game practice workout will not be as effective, so try to give each player at least a little time to get on the field.
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