Advice 1: How to conduct a soccer practice

Training football team is a routine process. But he is an integral part of increasing the effectiveness of the match. The coach needs to effectively plan and conduct competent training to improve progress in the games.
How to conduct a soccer practice
Instruction
1
Ask the players before the start of trainingif any of these injuries or damage. If someone answers Yes, ask the athlete to be examined by a doctor. Even if there are doubts, make sure that it is in any case not participated in the training. The medical team needs to ascertain the nature and severity of the damage. This is a very serious matter, because there could be a relapse of the injury and the athlete will fall down.
2
Tell the players to walk slowly for some time and then abruptly tell them to increase the pace. Make it so that they have produced acceleration in the same moment. At the end ask them to do an easy run. Finish this part of the workout in 10 minutes.
3
Ask the players to do stretching for all major muscle groups. The main departments are: calf, hamstring, groin and quadriceps. Also make sure they are well drawn the whole body. This is an important part of the training should not take more than 10 to 15 minutes.
4
Give players a few minutes after stretching. Let the players will do their personal exercises, or complexes.
5
Give the players the order to make a faster run than at the beginning of the session. Every 30 seconds give the command to accelerate. Watch that lasted not more than 5 seconds. Do this type of work for 10 minutes until the players will not feel fatigue.
6
Give players the ball in the next part of the workout. Organize it so that one group of players made a living circle, and several of them were standing inside it. The goal for those players who form a circle – keep the ball. Group inside it should try to intercept it. Thus, all players will play 2 roles. Take on this part of the training 15 minutes.
7
Guide the debriefing at the end of the workout. Enter the players on those moments that should pull up. Praise those who did well. Guide hitch light Jogging.

Advice 2 : How to learn to play football

Football is the most popular sport in the world. Watch football matches and cheer for your favorite team like people of any age, sex and social status, and many of them like to play football. You would not mind to drive the ball with friends, but I play well enough? Or, maybe you decided to play football professionally and to play for any official team, but don't know where to start? In this article you will find some useful tips for football training.
How to learn to play football
Instruction
1
Don't be afraid to play. Throw away all your prejudices and understand that without training, will not play, but if you will be afraid to do something wrong and it will laugh at you, no training will not work.
2
If you are sure that you will be able to train yourself, enroll in any section or school, where you learn to play football. There all will be the same as you, a novice, and besides, there are professional trainers who know exactly how you need to train.
3
Motivate yourself. Remember that, no matter how much you trained, no effect will be if this process brings you pleasure. The intended target, constantly looking for things that will motivate you. For this, you can see some interesting matches, read about their favorite players etc.
4
Be persistent. With the first exercise you are unlikely to be able to play at the level of world stars. Train and hone your skills needs to be constantly and tirelessly, training should be systematic, and not from time to time.
5
Before each exercise perform a warm-up. Run a few laps around the field or Playground, do a few exercises to warm up your muscles.
6
Purchase training comfortable shoes and equipment. Since you're not the most professional player, do not try to buy the most expensive professional trainers and Shin pads for the feet. Is that your form was convenient and not expensive.
7
Study the specialized literature and different methods on the subject of football to improve. Watch online video lesson, get tips from seasoned players.
8
Start a healthy lifestyle. Totally abstain from alcohol and cigarettes – they are not compatible with such sports as football. The fact that, in addition to the negative impact on the body, it deadens your desire for training. And remember: the main thing is to always go for their goals and not to stop, and then you certainly will succeed. I wish you success.

Advice 3 : How to coach football

Football is the most popular sport on earth. Play he loves a great number of people, however, about how to improve soccer technique and physical characteristics of the players don't know everything. If you are interested in this information, you can find it in this article.
How to coach football
Instruction
1
Define the training plan. Decide how many workouts per week and how long they will last. Standard Amateur football team conducted three training sessions a week lasting 2-2. 5 hours. To hold them better in the late afternoon, in 17-19 hours, when it is very hot.
Once a week is usually held the game, but instead you can arrange a cross or a trip to the sauna.
2
Preheat your team. The initial phase of training begins with warm-up. Players take the ball and run around the field. Running round, players have to run without the ball, making the turns of the body.
3
After warming up the players for 5 minutes do stretching. Note the stretching of the groin, Shin and ankle.
4
Send command to running exercises without the ball. Hold relay races, Shuttle run. Train jerks on the field.
5
Do running exercises with the ball. Put chips and let the players're just going round with the ball, then increasing, then decreasing the tempo of your run.
6
Do other exercises with the ball. Exercises in the squares and the strikes on target – a required element of training exercises.
Also, you should work out the bumps from the standard position, hitting with a pass, shed from the flanks and strikes the ball with his head.
To finish the basic part of the exercise is a bilateral game and stretching.
7
Train technique and tactics. Every workout should practice the technique, for example, pass "cheek" or hit "rise."
8
Let us match practice to the players. Without game practice workout will not be as effective, so try to give each player at least a little time to get on the field.

Advice 4 : How to teach to play football

Football is one of the most popular sports in the world. Young athletes want to learn to play at least average. The mentor needs to know the method by which you can train novice players.
How to teach to play football
Instruction
1
Implement cross training. Typically, the players run from 7 to 12 km per match. To withstand the constant games and practices, each of them should be well developed stamina and cardiac muscle. So force his players to run a few miles before practice. Also enter in Sunday's practice longer crosses: 5, 7 or even 10 km, Then every athlete is confident that will withstand all seasonal practice.
2
Train your sprint skill athletes. In addition to stamina players (especially forwards or Midfielders), it is important to be able to accelerate if necessary to catch the ball or to evade an opponent. To do this, alternate slow Jogging around the stadium with the sprint particles. For example, give the command "up" after 1-2 minutes of easy Jogging. Such a ragged pace will teach players to focus and develop speed endurance.
3
Teach athletes to hold the ball on the ground and second floors. First of all, let's simple tasks, such as playing square legs and head. Ensure that every player for as long as possible kept the ball in the air. There is another effective exercise. The players stand in a circle, two of whom are inside it. The last must try to intercept the ball, which to sportsmen that formed a circle. This will contribute to the development of the reaction from each player and improve the skills of selection / retention of the ball.
4
Help players hone their dribbling. The more difficult element — the individual possession of the ball. Every good player must be able to trace the opponent and keep the ball. Put some cones along the field. Say that each player ran a few times across the field in parallel passing the ball through the obstacles. Train this element in all classes.
5
Put the players a strong and accurate shot. One of the most important elements of a professional player — ability to hit the ball. The player can pass the ball with leg or head, to cross the canopy or purposefully shoot. Each type of shot can be done as feet and inner side. Ensure that all players many times trenirovki these types of attacks. Then the team will be ready to play in official matches.
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