How to enter into hypnosis

We all, for once in my life, but was in a state of hypnosis. Perhaps you noticed that when you find yourself in places with large concentrations of people, once lost and begin to walk in rhythm with the crowd. Or remember as you read an exciting book? Your eyes run through the lines, but you do not notice the letters and words. All consciousness goes on presenting the picture story. And there are hidden hypnotic States there are many. Hypnosis is called a method of psychotherapy based on suggestion when working with the unconscious part of the human soul. It is a matter of entry of a person into trance state. This condition does not seem to sleep nor wakefulness and is characterized by reduction in sensitivity to the environment. Hypnosis need to create an atmosphere of rest, relaxation, reduction of anxiety, enhancing mood. In trance it is possible to work with a wide range of pain thresholds. For example, you do someone a serious operation, but he has an intolerance to anesthetic substances. In this case, the appropriate application of hypnosis.

Instruction

In order to properly introduce a person into hypnosis, you must first define with the client and decide what result you want to during hypnosis. Then put the man in the chair, so it was convenient. Dim the lights. For greater comfort you can turn on relaxing music. Ask the client to close their eyes and relax.

Your voice should be slow, calm and confident. Tell the client that his breathing becomes slow and calm, the heart slows its beating, the pulse is lowered. Emphasize on the fact that his body is filled with lead and become heavy, and then offered him to raise a hand. If he can easily do, repeat the step again. Invite the client to imagine his childhood. Favorite places of his youth. Ask him to tell you about important and interesting moments of your life in detail. After this brief introduction, proceed towards the goal of a hypnotic session.

For many customers, the most difficult stage of a hypnotic session is the moment of exit from this state. Before awakening the subject, warn him about it. Tell him that when you count to 10, he would Wake up and feel great.

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