Advice 1: How to reduce male breast

Unlike women, men have the expressive presence of the breast is a flaw, not a virtue. And for some men this is a real problem. But this can be overcome if you figure out the cause and make efforts for the normalization of health.
How to reduce male breast
Instruction
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A condition in which men grow Breasts and begin in a sense to remind women, is called gynecomastia. It often comes together with being overweight. This increases the amount of estrogen (female sex hormones) in the male body and an increase in subcutaneous fat. But for men the norm is the predominance of male sex hormones (androgens). In advertising texts on the websites of plastic surgery States that only plastic and liposuction can reduce male Breasts. However, this is not the way out of the situation, because the root problem, hormonal imbalance, plastic can not solve. Consequently, the main task is the normalization of hormonal balance.
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Analyze your diet. The excess estrogen in men can lead the presence in food of a large number of isoflavones - plant analogs of female sex hormones. A vivid example - a favorite of many men a beer: hops is one of the most estrogenic plants. Therefore, it is better not to abuse - so you can avoid not only the beer belly, but also possible problems with hormones. To the rich isoflavone products also include soy. So, first adjust your diet. This can help nutritionist.
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Another reason for excess weight is inactivity, lack of exercise, resulting in slowed metabolism and fat burning. Once you have thought through your diet, consider exercise. Remember that sports can be enjoyed only if you do not suffer from excessive obesity, to prevent heart problems. Exercise is good, first, the fact that accelerate metabolism, and the man quickly freed from excessive fat tissue. Secondly, the result of strength training increases the amount of testosterone - the male sex hormone. The best result gives the combination of aerobic and power loads. When weight training the chest muscles do less approaches and more repetitions within a single repetition - so fat is burned faster. If you want to achieve more relief, do the opposite.
Note
Causes of gynecomastia may be also the intake of certain medicines, disrupted thyroid, etc. So the first thing to do is to be examined by a physician and do the necessary tests.
Useful advice
The problem increased of the breast occurs most frequently in adolescents and usually goes away by itself. This contributes to correction of nutrition and active lifestyle.

Advice 2 : How to reduce breast at home

The vast majority of women in the world dreams of a beautiful, elastic breast, which could be proud of. Many of them dissatisfied with their own bust. Of course, in most cases, women find that their Breasts could be a little bigger than it is. But quite often the opposite situation, when the owner of a overly magnificent bust wants to reduce it in any way.
How to reduce breast at home
Instruction
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Before looking for any way to reduce breast at home, you need to understand what caused the excess volume of the bust. Large breast size may be due to three main factors: characteristics of the structure of the body, excess fat mass or excessive growth of the glandular tissue of the breast.
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If you have no noticeable extra weight, but the chest looks disproportionately large in relation to the body, it makes sense to visit an endocrinologist. It is possible that the problem is related to hormonal imbalance. After a series of tests, the doctor will be able to tell whether this is so and, if necessary, assign hormone therapy, which will slow down the growth of glandular tissue.
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If hormonal background is fine and the structural features of the body do not involve large bust, probably the reason is that excess fat in the chest area. This phenomenon can be successfully fought on their own, without resorting to surgery. To reduce the bust in the first place it is necessary to reduce the overall weight of the body to make thinner fat layer. The good news here, of course, is that for weight loss in women in the first place it decreases the chest. The bad news is that spot reduction, that is, the weight of any one particular area of the body, is a myth and to make a significant impact only reducing the overall weight.
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In addition to the diet for breast reduction need also exercise. The Breasts, the mammary glands to train useless since there are no muscles. However, with regular exercise of the muscles of the chest, shoulders and back, bust also tightened, becomes more elastic and compact. It is important to remember that the exercises should be varied, so that the muscles do not have time to get used to the loads. Even if there is no possibility to visit sports club, before exercise it is advisable to consult a professional trainer to made for you an individual training program and showed the correct technique of the exercises.
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Working on a beautiful breast shape by using diet and exercise, do not forget about beauty care tools. Regular application of nourishing cream with elements of lifting, will give the breast skin extra elasticity and density. No less effective is water massage with a contrast shower. Alternate pouring hot and cool water not only hardens the body as a whole, but also makes the breast firmer and more high, which visually reduces its size.

Advice 3 : How to eliminate Breasts in men

A disease associated with hypertrophic growth of the male mammary glands, is quite common. However, men often do not attach importance to the first signs of incipient illness and just trying to hide their outward manifestation for the wide clothing. When the effect becomes particularly noticeable, patients are resorting to tight bandaging of the chest, which is absolutely unacceptable, as it can cause more serious diseases.
How to eliminate Breasts in men
Instruction
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If a man suddenly starts growing Breasts or she acquires a female shape, you should immediately consult a doctor to diagnose the condition.
Specialists distinguish 2 types of gynecomastia: true and false. About gynecomastia can be easily removed in the office of a plastic surgeon or in the gym, since this problem is associated with excessive body weight and fat deposits in the chest.
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To eliminate the external manifestations enough to go on a diet, consult your dietitian, and to spend as much time on the equipment in the gym. Of course it may be a problem with sagging skin, which eventually have to be addressed to the office of a plastic surgeon.
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Those who want a quick effect you can recommend liposuction in conjunction with the plastic surgery tightening the skin. But the effect is exactly the same will need to be supported through training and diet.
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True gynecomastia is a result of hormonal disturbances and requires a long treatment from the experts. To diagnose the state will have to visit several doctors, including mammologist, endocrinologist and surgeon who will prescribe the appropriate treatment. The main problem is that when true gynecomastia breast men start developing Breasts, which eventually can lead to cancer of the breast. Therefore, it is important to consult a doctor at the first sign, since at an early stage, disease is easily treated with the help of medicine, and with their help it is possible to quickly stabilize the hormonal balance. In the later stages of the disease can be treated only through surgical intervention, which is an additional load on the body of the patient.

Advice 4 : How to reduce chest

Overly large chest gives upper body disproportionate a structure: too wide shoulders, too massive spin. If the reason is the excessive development of muscle mass, the end of classes will not affect the figure: muscle tissue replaces fat, and the volume will not change.
How to reduce chest
Instruction
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Don't stop playing sports, if the imbalance is caused by them. The volume of the chest remains the same. Do not attempt to lower the shoulders and Crouch, you only worsen blood flow to organs and reduce lung capacity. Keep practicing, changing their orientation. If you develop the power, now important stretching and endurance. Do the exercises with small weights or without (depending on the initial physical training), develop flexibility. Look at the dancers: the figures are stacked enough in proportion, but due to the stretching of the muscles of the chest does not seem overly wide. Try the same exercises that are used in classical ballet.
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Corset. Preferred therapeutic or used as underwear. Wearing such a type which pulls it back, and shoulder girdle. Tie waist and upper thighs will only aggravate the impression of imbalance due to the exaggerated difference.
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Choose dresses with thick straps, and even better with the shoulders. Thin straps or no visually expand the shoulders. The preferred dress is dark, but not black – it would make illusory the border of your shoulders more narrow.
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Focus on the lower body, particularly the hips. Make visually wider by using bright colors, horizontal stripes and loose silhouettes. Wear a wide bright belt.

Advice 5 : How to reduce Boobs in men

To reduce the breast of men, along with questions on breast enlargement in women, in recent times take place to be in society. Consider the most obvious answers to the first one.
How to reduce Boobs in men
Instruction
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The main reason for the increase in the breast of men is the high content of the female hormone estrogen. Its excess may be due to several factors.As you eat less products which contain the female hormone estrogen. Of such products in nature, not very much. These include Brussels sprouts, cauliflower, wheat bran, all legumes (especially soy), banana, grapefruit, celery, dark chocolate and beer, which is the most loved menAMI from the list. Especially rich in estrogen such fruits as apples, pears, figs, grapes and some nuts (walnuts, hazelnuts, almonds).
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Carefully review the medications that you are taking or have taken in a long time - they can also contain estrogen. Such medications usually include antidepressants and steroid drugs. Possibly discard them. If we can not abandon them, consult your doctor on what you can substitute your drug. Many menyou are taking such medicines with the aim to make your figure more masculine, but in fact, everything goes quite the contrary.
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There is a special plastic surgery aimed at reducing breast. It is called reduction mammoplasty (from lat. reductio – restoration, return, assignment ago). The gist of it is that the plastic surgeon removes breast tissue and its contour from mens restored and acquires masculine appearance. If the problem has become quite acute, then consider the possibility of such a reduction mammoplasty. If you doctor will advise you to do such an operation, it is likely that you have gynecomastia hypertrophy of adipose tissue and glands.

Advice 6 : How to reduce nipples

Beautiful breast plays not only reproductive function, but also aesthetic, attracts men's views, therefore, plays an important role in the life of the fair sex. However, after birth and lactation nipples increase in size. Unfortunately, to correct this situation is possible only through surgical intervention.
How to reduce nipples
Instruction
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Nipples can grow after birth and feeding the baby. It does not threaten the functionality or health of the body. Women have the inconvenience of a psychological nature. Most often, correction of the nipple and areola is carried out as the operation of reduction, facelift or breast implants. However may be performed as an independent operation.
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The principle of this operation is to remove the unnecessary area of pigmentation around the nipple or areola without affecting the underlying glands and layers of skin. The incision is small (around 4-5 inches), are practically invisible, as it is located on the border of light and pigmented area of the breast. Usually surgeons use for sewing up wounds similar to intradermal sutures.
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To change the nipple is too long, the doctor removes the surgical instrument of the tip, the upper surface sutured. In some cases, the skin will be removed not the top of the nipple, is sewn to the base of the areola. With wide nipples cut out a triangular wedge, the remaining portion is sutured, making the nipple less in diameter. To reduce the nipples can also be at their retraction inside and implication. The operation in this case is more laborious, requires high qualification and professionalism of the plastic surgeon.
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Reduction surgery the nipple is not more than an hour (in that case, if the plastic is not complex), is performed under local anesthesia. So there is no need to be a long time in the clinic, the patient can immediately go home. Remains only the need to come to the office of the specialist for the scheduled examinations. The stitches innovative threads dissolve by themselves. If the seams are imposed in the usual threads, they are removed on the fifth to seventh day after surgery. During this period, women can safely get to work and lead a normal lifestyle. The first time after rehabilitation should refrain from excessive physical activity.
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Extremely rare complications after the plastic nipple and are only in partial loss of sensation in the operated area. This operation does not affect breastfeeding in the future, because the milk ducts are not affected. Some patients report allergic irritation in the form of scratches or small cracks (especially if the skin is too sensitive or thin). To avoid infection, women are also given oral antibiotics for five to seven days.
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