Advice 1: How to reduce male breast

Unlike women, men have the expressive presence of the breast is a flaw, not a virtue. And for some men this is a real problem. But this can be overcome if you figure out the cause and make efforts for the normalization of health.
How to reduce male breast
Instruction
1
A condition in which men grow Breasts and begin in a sense to remind women, is called gynecomastia. It often comes together with being overweight. This increases the amount of estrogen (female sex hormones) in the male body and an increase in subcutaneous fat. But for men the norm is the predominance of male sex hormones (androgens). In advertising texts on the websites of plastic surgery States that only plastic and liposuction can reduce male Breasts. However, this is not the way out of the situation, because the root problem, hormonal imbalance, plastic can not solve. Consequently, the main task is the normalization of hormonal balance.
2
Analyze your diet. The excess estrogen in men can lead the presence in food of a large number of isoflavones - plant analogs of female sex hormones. A vivid example - a favorite of many men a beer: hops is one of the most estrogenic plants. Therefore, it is better not to abuse - so you can avoid not only the beer belly, but also possible problems with hormones. To the rich isoflavone products also include soy. So, first adjust your diet. This can help nutritionist.
3
Another reason for excess weight is inactivity, lack of exercise, resulting in slowed metabolism and fat burning. Once you have thought through your diet, consider exercise. Remember that sports can be enjoyed only if you do not suffer from excessive obesity, to prevent heart problems. Exercise is good, first, the fact that accelerate metabolism, and the man quickly freed from excessive fat tissue. Secondly, the result of strength training increases the amount of testosterone - the male sex hormone. The best result gives the combination of aerobic and power loads. When weight training the chest muscles do less approaches and more repetitions within a single repetition - so fat is burned faster. If you want to achieve more relief, do the opposite.
Note
Causes of gynecomastia may be also the intake of certain medicines, disrupted thyroid, etc. So the first thing to do is to be examined by a physician and do the necessary tests.
Useful advice
The problem increased of the breast occurs most frequently in adolescents and usually goes away by itself. This contributes to correction of nutrition and active lifestyle.

Advice 2: How to reduce estrogen

Estrogen – the female sex hormone, the level of which increases during ovulation, pregnancy, and sometimes menopause. It depends on the distribution and level of body fat. Consistently excessive levels of estrogen provokes diseases such as hair loss, diabetes, acne, depression, thyroid disease, etc. to Get your hormones under control will help the moderation in food, an active lifestyle and attention to take medications.
The sport is not in the least helps to reduce estrogen level
Instruction
1
Food. Analyze your menu. The abundance of meat and dairy foods and other foods rich in animal fats are better to limit. They greatly provoke the production of the hormone. Beer contains a plant equivalent of estrogen – progesterone. The men who abuse them, become like women: grow the chest and abdomen, appears fat... imagine the consequences of beer consumption you.

To plant foods having the same effect include legumes and coffee. If you want to lower estrogen in the diet include Brussels and cauliflower, broccoli and zucchini, yogurt, Flaxseed and peanut butter.
2
Medication. Hormonal contraceptives provoke the production of excess estrogen. So women taking them may experience discomfort, mood swings, changes the metabolism (appears the same fat at the waist and hips). Change the contraceptive or not for my health.
3
Your physical activity. To reduce the level of estrogen exercise, any exercise, even without excessive weights. It is important not the amount spent during one training session of calories, and regular classes.

Advice 3: How to reduce belly man

Pessimists perceive their shortcomings as a sentence, and optimists as a guide to action. If your not moderately plump belly does not fit into any framework, it makes sense to get rid of this ballast, and not carry it through life as a family curse. Fortunately there are proven ways, how to do it better.
How to reduce belly man
You will need
  • - review diet and diet;
  • - increase cardio;
  • - add the abdominal and back muscles.
Instruction
1
Get rid of excess fat. There are many possibilities: running, Cycling, walking up the stairs. Pump up the muscles to burn off excess energy.
2
Start eating discipline. In order for the body not garnered the fat in the area of your waist, eat every 2.5–3 hours. Do not forget to include in the diet lean protein and vegetables. When the body to understand that hunger does not threaten him, the fat will disappear.
3
Eat 60% of your diet in the morning. Eat those foods only for Breakfast. The fact that insulin is responsible for fat accumulation, the evening produced much harder. He holds a high fat content, and all the food goes straight into the "emergency reserve".
4
Another reason for a large bellyand weak muscles. They stretch continuously for a long time. Gradually, these muscles lose their ability to hold the stomach, and he falls forward. Muscles are able to contract, just give them this opportunity. Eat early in the morning and small portions. If you avoid the bloating, the muscles tighten themselves.
5
Train yourself to constantly involve the stomach. Not only in front of the mirror, but when no one sees you. Gradually it will become a habit. If you want to obtain a tangible result within a short time, you will have to do special exercises. Flip through sports magazines or get advice from a fitness instructor and exercise.
6
Strengthen your posture. For a direct answer back muscles of the spine. If they weaken, you start to slouch, your back arches, emphasizing the size of the stomach. Don't forget in the gym to pay attention to the muscles of the back, but in everyday life, keep your back straight and sitting, and standing. Dancers call it "feel their position". And the dancers there are no big bellys.
7
Do stretching of the hip flexors. Sedentary work those muscles running along the back of the thighs, weaken and cease to help the back muscles to support your lower back. And then it's simple: the lower back is weakened, the stomach bulging forward. And you need it to stretch, because the physical strain on these muscles in exactly the same way reduces their elasticity, which prevents their normal operation.
Useful advice
Add to your menu of Korean salads. They contain phytoestrogens, which distribute the fat throughout the body, not letting it accumulate in one place.

Advice 4: How to reduce the amount of hormones

Male sex hormones present in a woman's blood, but in small quantities. When their level rises, the beautiful half of humanity starts to get better, start having hair in the wrong places, disturbed menstrual cycle. Even if all this does not cause you any discomfort, still refer to the hospital and undergo adjustments in hormonal levels.
How to reduce the amount of hormones
You will need
  • - hormonal pills;
  • - mint;
  • red root or St. John's wort;
  • - caffeine.
Instruction
1
Refer to the gynecologist or endocrinologist. The specialist will give you a referral for a blood test to identify the level of male sex hormones. To start treatment pending the result of not recommended, as all visible signs do not always occur as a result of raising the level of testosterone in the blood women. The result will be ready the same day or the next, it is possible that a little later.
2
The doctor will prescribe you a course of hormonal therapy, of course, if phytoestrogens will not be able to help you (in a strong imbalance of sex hormones). Pills are selected individually; it all depends not only on the test results, but the General state of your health. Usually prescribed high-dose, highly tools, mostly containing estrogen.
3
As adjuvant therapy, take a decoction of the red root or St. John's wort. These herbs normalize hormonal balance. But treatment phytocomponents long, so it makes no sense to start drinking herbs, if you constantly forget to do it. A detailed scheme of reception read in the attached annotations. Take the broth for at least 1 month.
4
Drink mint tea - it will help flush the excess of male hormones from the blood. Mint not only helps to solve the main problem, but also improves the quality of sleep. Brew a tablespoon of raw in 500 ml of boiling water, take 100-150 ml of the decoction three times a day.
5
If you normally works the cardiovascular system, to help you can the usual caffeine. Drink a few cups of strong coffee without milk throughout the day. Caffeine triggers the production of estrogen and suppress testosterone, which leads to the normalization of hormonal background.
6
After one treatment, don't forget to take a blood test. If it has not brought results, the doctor will recommend you other, more powerful tools.

Advice 5: How to reduce androgens

Androgens are hormones in the human body that is produced in the testes and ovaries, in the adrenal glands. The hormone contributes to the appearance of male secondary sexual characteristics in men and women. Increased concentration of hormone leads to such disease as hyperandrogenism. It more often affects women. Treatment with antiandrogens.
How to reduce androgens
Instruction
1
Before treatment, be sure to get tested by an endocrinologist and genekologa to identify concentrations of androgens. In women, the hormones in this group may be in different bodies. It is sufficient to take a blood test. The goal is to impact the drug in a lesion.
2
If you have discovered a violation of the menstrual cycle, take the drugs with minimal antiandrogenic effect (gestodene, gettester, norgestimate), which suppresses the ovulation process.
3
In identifying symptoms, accompanied by hirsutism and alopecia, begin taking finasteride. After three months of daily use of the drug, the level of androgens must be reduced. Be careful, it is possible toxification of the liver.
4
To suppress the secondary male sexual characteristics use cyproterone or cyproterone acetate. After the course, will see a significant regression of sex characteristics.
5
Take enough is known about the drug "Diana-35", which helps to regulate the menstrual cycle, suppression of oestrogen synthesis, a gradual decrease in size of the ovaries, which contributes to the systematic ovulation for infertility treatment.
6
If you have identified a thick seborrhea, start to accept veroshpiron. He has to take it for at least 6 months. The drug is able to reduce hirsutism, but not always, significantly reduces the level of androgens.
Useful advice
Before beginning treatment consult a specialist, detailed study of the contraindications of drugs, given the physical condition of the patient (e.g., pregnancy), and sometimes psychological.
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