Advice 1: How to get broad shoulders

Many former athletes do not want to show broad shoulders and appear too large. This is especially true of females. Some girls do swimming, rowing, weightlifting. Their shoulders will get wider, no matter how much they wish it otherwise. How to make shoulders already?
How to get broad shoulders
Instruction
1
Gradually reduce the training load. The less you have to take enhanced actions on training, the faster muscle will begin to acquire the dimensions in which you had to start classes. It is an axiom. Reduce by half training program, or even take a vacation for a few weeks. Then continue to engage in a more peaceful rhythm.
2
Engage athletics. Running long and middle distance athletes helps to restore the heart rhythm, strengthen blood vessels, relieving extra pounds, and also makes the body more dry and lean. If you saw the runners in 1500 m and more, then you probably noticed how their shoulders are narrower than those sprinters who run 400 m. Make daily crosses of several kilometers and several months later the shoulders will not be as wide as before. The more and more you run, the faster you will make progress.
3
Eat less protein in the food. Shoulder width is also associated with a high-calorie diet. Remember that to maintain weight, you need to consume 1 g of protein per 1 kg of body weight every day. Follow the same principle, just add more easily digestible food such as fruits, vegetables, fish. This will help to release the body from the previous regime. As a result, the shoulders will begin to slowly decrease.
4
Visit a bath 1 time a week. This procedure is ideal for maintaining good health the heart muscle and contributes to more intense sweating. This will help you to lose more weight and muscles. All this will lead to the fact that the shoulders will become a little narrower. Do not forget to follow this rule and you will see fast results.
5
Wear clothing that accentuates other parts of the body. This visual method will also help at least partly to narrow the shoulders. Wear belts, scarves, bracelets. They will let others not to focus on the width of your shoulders.

Advice 2: How to dress with broad shoulders and narrow hips

The figure of "top class" also called the "inverted triangle". Her owners, as a rule, beautiful and broad shoulders, high Breasts, slender waist and legs. Visually adjust the silhouette will help well-chosen clothes.
How to dress with broad shoulders and narrow hips
Instruction
1
Remember the basic rule: trying to hide some shortcomings of the silhouette with clothes, don't forget to emphasize your strengths. The main feature of the figure of the type "inverted triangle" – shoulder width for at least two to three centimeters greater than the width of the hips, and a small difference between hips and waist. Such women look good dresses-bells. The full skirt will add more volume at the bottom, equalize the hip and shoulders and optically reduces waist. Dresses with draped skirt and a smooth top – up is a great choice for this figure type.
2
The figure of the "triangle point down" allows you to fit narrow hips skirts and pants in stretch fabrics. Such models pick up a blouse or pullover with cap sleeves and get ready kit for parties in cafes and clubs. Tunic with sleeves "the bat" at the expense of a good cut will also help hide problem areas: full arms and shoulders. To enhance the effect, wear it in combination with leggings and heels. But the wide tops and clothing with full sleeves is better to remove from the wardrobe, because they secrete a wide shoulder girdle that you need to visually reduce.
3
To give the thighs seeming splendor with bright, large pattern on the skirt. Combine it with a plain top cool colors, visually "shrink" the size. Remember that visually enhance the zone of major details: the pockets, the transverse yoke, pleats and belt. If you love jeans, you should know that the effect of fading on the rear pockets and the hips will also add them to the required volume.
4
Bag, the color merges with the clothing visually adds a couple of inches where there is this accessory. This effect you can use to their advantage. The main thing - the handle to the bag was located exactly at the level of the hips.

Advice 3: How to remove belly fat and hips after childbirth

Often, with joy from the birth of the baby the majority of women faced with problems – noticeable belly and very wide hips, which constantly remind myself, spoil the mood and lower self-esteem. To remove the belly and sides after giving birth, you can use a specific set of exercises and proper nutrition.
How to remove belly fat and hips after childbirth
Instruction
1
Exercise # 1.

Stand up straight. The feet on width of shoulders. Hands positioned on the waist. Move your shoulders to the right and left. The shoulders pull the body. When performing this exercise, the hips should remain stationary. Repeat the turns about 20 times.
2
Exercise # 2.

Stand up straight. The feet on width of shoulders. Imagine as if you now sit down in a chair. Freeze in this position. Hands interlock in "lock" and position the right hip. Straighten, before making a circular motion with his hands, guiding them to the left thigh, and go back to the original position. Repeat this exercise about 15 times for each side.
3
Exercise # 3.

Lie on a hard surface, head hands behind his head. Bend legs at the knees. Now the right elbow and try to reach the left knee and Vice versa. For each part, you will repeat the exercise 20 times.
4
Exercise # 4.

Lie on the floor. Turn on your left side. Hands place behind his head. Turn the shoulders to see above the ceiling. Then try to get up. Repeat this exercise 15-20 times.
Note
Order of classes in elimination of the abdomen and back after childbirth yielded the desired result, try to combine them with proper nutrition. Limit yourself to sweet, fatty and fried.

Don't expect too quick of effect. Only after about 1-2 months you will notice that the abdomen and flanks become smaller.
Useful advice
Don't forget to exercise after a natural birth is possible only after 2 months and after cesarean section in 3-4 months. Load at the initial stage should be minimal. Otherwise you instead to remove the stomach and hips will earn only trouble with health.
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