The main reason for the increase in the breast of men is the high content of the female hormone estrogen. Its excess may be due to several factors.As you eat less products which contain the female hormone estrogen. Of such products in nature, not very much. These include Brussels sprouts, cauliflower, wheat bran, all legumes (especially soy), banana, grapefruit, celery, dark chocolate and beer, which is the most loved menAMI from the list. Especially rich in estrogen such fruits as apples, pears, figs, grapes and some nuts (walnuts, hazelnuts, almonds).
Carefully review the medications that you are taking or have taken in a long time - they can also contain estrogen. Such medications usually include antidepressants and steroid drugs. Possibly discard them. If we can not abandon them, consult your doctor on what you can substitute your drug. Many menyou are taking such medicines with the aim to make your figure more masculine, but in fact, everything goes quite the contrary.
There is a special plastic surgery aimed at reducing breast. It is called reduction mammoplasty (from lat. reductio – restoration, return, assignment ago). The gist of it is that the plastic surgeon removes breast tissue and its contour from mens restored and acquires masculine appearance. If the problem has become quite acute, then consider the possibility of such a reduction mammoplasty. If you doctor will advise you to do such an operation, it is likely that you have gynecomastia hypertrophy of adipose tissue and glands.