You will need
- - magnesia;
- - fruits;
- - nuts;
- honey and olive oil;
- - cellulose.
First of all, clean the intestines from the accumulated waste products using magnesia. Take other laxatives does not make sense, because they act slowly and sometimes not at all efficient. In the morning drink a solution of magnesium (1 pack a glass of water). Taste certainly not very but helps. Well, now try not moving away from the toilet too far as the effect of the drug is unpredictable.
Arrange a fruit days two times a week. Eat only your favorite fruits and drink any fermented drink. For fasting days fit: bananas, apples, pears, peaches, kiwi, pineapples and others. The hunger to feel you don't have, perhaps that will ease, and the intestines begin to work well.
Buy at the pharmacy tissue or microcellulose. Eat on an empty stomach a tablespoon, squeezed all the water. But there is one contraindication - hemorrhoids. Ballast substances will irritate the affected wall of the intestine, and the disease will worsen, so in this case it is better to refuse such treatment.
In the morning, eat 1 tablespoon of honey and olive oil, then drink a glass of water. After 1 month of treatment work bowel normal. Be careful to bee products can cause severe allergies.
Nuts not only normalize digestion, but also have a beneficial effect on the organism as a whole. Eat any nuts 100 g per day. Can use them as before eating and after.
A day drink plenty of fluids, especially suitable fruit juices. Watch your diet, eat hot soups, avoid eating junk food. Gradually the work of the intestine is normalized, but not all at once, of course. Only regular care of the body can contribute to a good digestion.