You will need
- To improve peristalsis of the bowel is necessary to prepare the following components:
- - bran;
- - flax seed;
- - crude sunflower oil;
- - milk Thistle;
- is psyllium husk.
To retain water in the intestine, which will effectively clean it, take bran 1 teaspoon 3 times a day. Bran it is important to drink at least 250 ml of water. This amount of bran per day is sufficient for normalization of stool and avoid its dehydration.
To normalize the bowel prep linseed oil. 100 grams of flax seed grind to a powder, put it in 600 gram glass jar and fill it to the top with unrefined sunflower oil. Put the jar in a dark place for 2 weeks to draw. Before use, stir the mixture until a suspension of flax seed oil. Take 1 tablespoon of Flaxseed oil mixed with glass of buttermilk at night. This composition normalizes intestinal peristalsis, get rid of the dysbiosis and heal the liver.
Milk Thistle is also excellent and normalize intestinal function. Take milk Thistle seeds and grind them in a coffee grinder. Take 1 teaspoon of crushed seeds of milk Thistle 3 times a day, taken with food, can be added to the first or to eat, drinking water.
Psyllium husk perfectly improve the health of the gastrointestinal tract. Take psyllium and grind in a coffee grinder. Take 1 teaspoon 3 times a day before meals. Psyllium seed in the intestine to swell and retain water. Due to this, the formation of feces occurs normally, they are easy to get, and the bowel is emptied.
To normalize the peristalsis of the intestines need to tidy teeth that are the basis for a proper meal.
Fresh fruits and vegetables also help to normalize bowel motility. But there is one prerequisite – they must be chewed before becoming a puree state. Another necessary condition for a good bowel movement is eating on the run, and slowly, at the same time daily.