You will need
- - bran;
- cones of alder, chamomile flowers field, galangal root, licorice root.
Buy bran, you can find them in stores that sell healthy food, they are also sold in pharmacies, grocery and bread Department stores. The cost of bran is low, so the cleaning of the intestine is not expensive. Bran is the grain particles of shells mixed with flour. The most valuable thing in them – fiber, special fiber, which are composed of walls of vegetative cages.
Eat two tablespoons of bran with a weak solution of tea without sugar, juice or a pure glass of mineral water without gas. Take bran, three times a day for a quarter of hour before eating. Course duration is one month. Along with the intake of bran is not necessary to follow a diet, eat as much as you like, keep their way of life. Drink bran it is necessary, otherwise there is no point to use them. Fibrous tissue swells, absorbing water and only in that case annoying sections of the small intestine.
Per day should eat 6 tablespoons of bran. In excess of the prescribed portions to eat them is not recommended as it can lead to flatulence, heaviness in the stomach and other unpleasant symptoms in the intestine. If you work, take bran with him for a quarter of an hour before lunch, eat a couple tablespoons with water or weak tea without sugar.
Preferably, the purification bran once a year. Those who wants to keep his intestines working optimally, it is recommended to eat in the morning, a couple of tablespoons of bran, not forgetting to drink water, mineral water or tea. This will allow to get rid of many diseases and to clean not only the gut but also the skin.
There is another quite simple method for purifying thin bowel. Mix 10 g of cones of alder, chamomile flowers field, the root of galangal 20 g of licorice root. Cup boiling water pour one tablespoon of the mixture and let it steep for 40 minutes. Take the warm decoction, adding honey after a meal or before you go to sleep. The deadline shall be seven days. Take a break for a week and drink the broth again. Repeat the cleaning three times.
Advice 2: As folk remedies to cleanse the bowel
Various disorders and irritation of the gastrointestinal tract occur in virtually every person and cause a lot of discomfort. They are caused by the slagging of the intestine, which eventually leads to intoxication, to a number of serious diseases and contributes to early aging of a person. To avoid unwanted effects, you must regularly clean your intestines.
You will need
- - med;
- - sour milk;
- - vegetable oil;
- - beets;
- - garlic;
- - oats;
- - Fig;
- - corn silk;
- - chamomile;
- - prunes;
- - dried apricots;
- - dioecious nettle;
- - beet juice;
- - carrot juice;
- - cabbage juice.
In a glass of cold water dissolve a tablespoon of honey. This medication should be consumed thrice a day half hour before meals. The duration of treatment is approximately two months. It cleanses the intestine from pathogenic organisms, improves digestion, involved in the production of necessary hormones and vitamins.
Use natural laxatives. To sour milk add a tablespoon of vegetable oil, stir and drink for the night.
Prepare beet salad. Take one or two small beets, grate them, add the chopped garlic and vegetable oil. Eat this salad in the morning on an empty stomach. Breakfast can also be taken salad from fresh cabbage, semolina or oatmeal.
You can prepare a herbal decoction, which will cleanse not only your colon, but the liver. Take 3 tbsp. tablespoons corn stigmas, 2 tbsp. tablespoons of chamomile, pour a liter of water and boil for 10-15 minutes. Allow broth to cool and infuse, drink ½ Cup 30 minutes before a meal.
To cleanse the intestines, will help you and the special porridge. To prepare it, take half a Cup of oats and rice, rinse the grains and cook them in water until thick. Add in the cereal, salt to taste and eat it for Breakfast or dinner. Eat porridge for 5-7 days in a row.. It will free your intestines from the alien bacteria that will help to heal various injuries of the intestine.
Mild and pleasant laxative may serve the following mixture: take 2-3 tbsp. spoons of prunes, raisins, dried apricots and Urtica dioica. Pass the ingredients through a meat grinder, mix them with a tablespoon of honey and same quantity of olive oil. Put the mixture in a glass jar and place in fridge. Drink a "cure" for 2-3 tablespoons at bedtime with two cups of warm water.
Include in your diet fresh vegetable juices. Can use the meats: mix beetroot, cabbage and carrot juice, add a tablespoon of vegetable oil and consume this drink half an hour before meals twice a day.
Advice 3: How to clean the intestines
Natural cleansing of the bowel should occur daily. If you have a problem with that, then you need to contribute to the normalization of digestion and chair. There are several ways to do it. Choose the most suitable one for you.
Take a laxative the drug if you need to clean the intestines as soon as possible. Fast acting magnesium. Dissolve 1 packet in a glass of water, drink in one gulp and wash down with juice or take in your mouth a spoonful of sugar. Magnesium has a bitter taste, but it works well. This day better not get out of the house, as the toilet will pull hard and often. After 10-12 hours the drug will stop.
Try to clear the bowels more gentle way, if the first option you for some reason are not suitable. Take light laxatives, for example, "Guttalaks", "Senada" or similar preparations. But do not resort to using them too often, otherwise the bowel will become lazy and cease to self-clean.
Take a cleansing enema, if you want to release the bowel from all of the content and not run to the toilet every minute, as from laxatives. Boil several liters of water, cool and enter into the rectum with a mug Esmarch. To enhance the effect, add water magnesia powder or regular baby soap.
Drink at least 3 liters of fluid. Well improve the intestinal fruit juices with pulp. Also eat fruits and vegetables in its pure form. The more will come of ballast substances, the better the digestive process.
In the morning, eat a tablespoon of honey and the same of olive oil. Then drink a glass of cool boiled water. Diarrhea will not be, but regular use of these products job of the intestine is normalized, and it will be free from toxins.
Go to a gastroenterologist if the bowel problems continue. It is possible that you have a poorly working liver or pancreas. If all goes well with the body, radically revise the diet, avoid salted, oily and spicy food, eat less cereals and bread – this could provoke indigestion.
Advice 4: How to cleanse the bowel completely
Stagnation in the intestines are the cause of disruption of functioning, causing disruptions of some organs worsen the condition of skin, hair, slow metabolism, etc. Sometimes the intestine is so intoxicated that requires gradual and repeated the procedure.
You will need
- - chamomile;
- - boiled beets;
- - prunes, raisins, dried apricots, dried nettle, olive oil and honey;
- grass Senna;
- - vegetable oil;
- - flax seed.
Start with a hot drink and Labasa products. Prepare a decoction of chamomile and at one time drink two cups of hot beverage – this technique prostimulirujte the flow of bile and may cause the urge for a natural evacuation of the bowels. Choose a day when you will be able to use a laxative food (boiled beets, prunes, etc.) or herbal extract (laxative collection with the herb Senna). Prepare a mixture of chopped prunes, raisins and apricots, add a bit of dried nettle. Add mass to the composition of equal parts olive oil and honey – take three tablespoons after dinner with water.
Drink the oil. Vegetable oil (almond, olive, castor, etc.) should be consumed on an empty stomach, you can take a course of cleansing the liver. Combine the intake of oil with the use of decoction of flax seed and drink it on the spoon for an hour before eating.
Do a cleansing enema. The liquid for the enema you can use boiled water, decoction of chamomile, mother and stepmother. For complete cleansing of the bowel will need several treatments – spend every day until then, until you feel relief.
Proceed through colon hydrotherapy. Physical method is full cleansing of the bowel, which is conducted in hospital under medical supervision, allows to remove even adhering particles from the solid residue. The procedure is performed in several stages: at the first session only clears the rectum, during the second session the water will penetrate into the lower parts of the large intestine, and further purification is made deeper and deeper. Each session lasts about half an hour, and for the complete purgation may require up to ten sessions. At the end of the course, your bowels will be cleansed of years of sediments.
Clean the intestines by drinking salt water. Morning fasting drink two glasses of salt water (one tablespoon in one liter of water), and then within a half hour have another drink 10 glasses. Breaks to exercise (bending, turning the torso, rotation, etc.). Need cleansing until then, until you clear the intestines completely – it will come out clean water, without impurities.