Cleaning with a solution of salt and mineral water

When setting enemas impossible or inconvenient, to resort to folk methods, which are vast. One of them is the use of salt solution. You need to take 1 — 2 tablespoons of salt and dissolve it in 1 liter of water. Salted liquid when used perfectly and is rapidly absorbed by the intestinal villi and contributes to the motility and removal of all toxins. About an hour need to drink about 5 cups of cold, salted water, with the result that very quickly will have the urge to defecate.

Another method of bowel cleansing involves the use of mineral water and sugar. It is a completely safe tool that quickly and well to cleanse the intestines. The recipe is quite simple: you will need to take a bottle of mineral water, half to mix it with 2 tablespoons of xylitol and drink. After admission to actively move, so that the water is better mixed. After a while, the procedure must be repeated.

Other methods of bowel cleansing

A good effect has been the use of infusion of linseed. This will need to take a tablespoon of seeds, pour a glass of hot water. Then put the infusion in a cool place and drink in the morning. It is important that the infusion was cool. In addition, it is recommended to drink not only the liquid but also the seeds. Cleansing effect have cereal or bran. It is advisable to eat every day a couple of tablespoons of bran. They perfectly display all harmful substances and purify the intestinal wall.

The following method involves the use of active, beneficial microflora together with the milk. To do this in 1 liter of warm milk, it is recommended to dissolve 1 vial of "Bifidumbacterin", "Lactobacterin" and drink 1 Cup within a month.
It is good that the gut is populated with beneficial microorganisms. It is known that it is better to clean the intestines constantly. It is important to eat right. All fruits and vegetables, especially raw, contain pectin and fiber, which improves bowel function, encourages better digestion and cleansing of the body.

For cleansing daily is recommended to eat fruits and vegetables in their raw form, no less useful and fresh juices. Thus, on the basis of the foregoing we can conclude that cleanse the colon without an enema is very simple, it is only necessary to know the recipe.