Instruction
1
To clean and to organize the normal work of the intestine, in the medical institutions use the enema or a mug Esmarch. With the same purpose is kolonoterapiya.
2
The main way to restore peristalsis – the organization of the diet and the correct diet. Try not to make big breaks in the meal; the best mode in your case will be 5-6 meals a day.
3
Try to eat less meat and fish soups, easily digestible fish and meat, white bread, soft biscuits, cocoa, semolina and rice, mashed potatoes. Particularly useful products that contain plenty of fibre – brown bread, buckwheat, honey, vegetable soups, cucumbers, cabbage, beets, carrots, legumes, apples, plums and other fruits. Vegetables and fruits are best consumed in raw form, not crushed.
4
Strong laxative effects have plums, figs and prunes, and the juice of spinach and beets. If you every day to eat a few of these fruits or salads with beets, chewing them thoroughly, you will soon forget about the problem with the stop intestinal. If beet and spinach juice will greatly weak, add to this mix the carrot juice.
5
Well contribute to the restoration of peristalsis dairy products, especially kefir and yogurt. From drinks prefer fresh-squeezed juices and mineral water saturated with carbon dioxide.
6
Try to prepare this mixture to improve peristalsis: tablespoon of beans sprouted wheat, two tablespoons of raw oatmeal, a spoon of honey, two tablespoons of water, two apples, grated on a grater, a spoon of chopped nuts and the juice of half a lemon. Mix well and eat this mixture without any restrictions, without adding anything else.
7
You can use a proven folk recipe: take 15 g of buckthorn bark, boil it in half liter of water and drink as tea. Healers also advised to drink such mild laxatives as the water in which cooked plums or oats, cabbage pickle, radish juice and tea of dried apples and cherries.
8
If constipation is necessary to do physical exercises that affect the abdominal muscles, as well as to take a cold shower sponge oneself down with cold water and pour belly, and massaging his hands.
9
Contribute to the normal work of the intestine those sports that give the stomach a shake – up- running, walking, horse riding, swimming, tennis and other sports.
10
Remember that the use of drugs laxative action should only be an additional measure to restore peristalsis. If there was such a need, try to pick up a light means, preferably of plant origin.
