As quickly as possible to cope with constipationom will help magnesia powder. It is sold in drugstores, has a reasonable cost, but high efficiency. Dilute 15-25 g of magnesia in half a glass of cold water. Check if all the crystals are dispersed, otherwise possible vomiting. Drink gulp the resulting solution on an empty stomach and quickly follow with sweet water magnesia is very bitter. After about 30 minutes you will feel the first urge to defecate. Keep in mind that drinking magnesia is possible only in the case that you don't need to go anywhere.
Still fast, but a softer effect can be obtained if we take "Duphalac" or "But". Similar action is also famous for "Senada". Carefully read the instructions for use and consult your doctor. From these funds will not be severe diarrhoea, but a bowel clean. If you take drugs at night, the effect you'll feel in the morning.
Put an enema, if you drink medications you do not want to solve the problem with the constipation as soon as possible. This mug Esmarch pour warm boiled water, insert the lubricated tip into the anus, lie on your right side and open the tap. After all of the water gets into the intestine the stool will begin to soften, therefore, are in the immediate vicinity of the toilet.
Constipation help and candles that you can buy at the pharmacy. Harmless, but effective are considered to be glycerol. Insert them into the anus and wait for about 30 minutes. Diarrhea will not, but normal stool should be followed. Apply glycerin suppository is individually in each specific case, some people say that the urge to defecate occur in the morning hours, if to put a candle in the evening.
To solve the problem of constipation by using proper nutrition. Include in the diet more vegetables and fruits. In the morning eat fresh yogurt at lunch, an Apple, and for dinner, for example, a salad of cucumber, cabbage or beets. Drink plenty of water and natural juices. Totally abstain from junk food.
If constipation continues to bother you is a reason to visit a gastroenterologist and proctologist. It is possible that the problem is associated with diseases of the digestive system or intestines. Eliminating the cause will disappear and constipation. The average person needs to go to the toilet once a day. If this does not occur, there is intoxication, bloating and many other symptoms that worsen quality of life.