Advice 1: How to cleanse your colon

People have long used many methods of purification of the rectum, as this is a great opportunity of healing the whole body. Today, there are many methods of cleansing, from the most ordinary enema, to complex collections of herbs. To clear a straight intestine, it is possible to choose any suitable method or technique.
How to cleanse your colon
Purification of the rectum with kosmetikoy kind of purification is the simplest and most common. Take a mug Esmarch rubber container with a special four-foot tube and a rubber tip. Pour in two liters of warm water and enter into the anus. This procedure will clear a straight intestine, lower intestine and sigmoid colon. Under normal purification two liters of water is enough, but sometimes the procedure is carried out until the period until the water clears. Such complete purification may be required before the examination of the internal organs of the abdominal cavity.
Often to cleanse the rectum using a rubber bulb. But this method has a drawback – the volume of the rubber bulb is small, so a full rinsing will not work. The rubber bulb is more appropriate to apply for mikroklizm. They are designed for the introduction of decoctions of medicinal herbs in the straight intestine.
Purification of the rectum with the help of decoctions of medicinal travelers and many folk remedies to cleanse the rectum and only intestines in General. For example, you can use the collection of medicinal herbs: 30 g of burdock root boiled in a liter of water. To the broth add 10 grams of nettle. The entire mixture simmer for another eight minutes. Then this broth remove from heat, add 30 grams of mint, elder flowers and clover. This healing broth is cool, strain and store in refrigerator. Make it half a glass thirty minutes before a meal. This decoction will clear a straight intestineand help move the bowels, clean the blood, liver and kidneys.
If you regularly cleanse the bowel and straight intestine, it is possible to help the body rid itself of toxins. This will improve the quality of life, improve the complexion, helps in the treatment of many diseases. However, the rate of purification of the rectum and colon should start with a medical consultation and examination.

Advice 2 : How to clean the gastrointestinal tract

Many experts believe that the cause of a significant number of diseases in the human body are toxins that accumulate in the gastrointestinal tract, therefore offer time to get rid of harmful substances or, as they are called, toxins. "General cleaning" in the body begins with intestinal cleansing, through which passes everything that gets in the body people with food.
How to clean the gastrointestinal tract
You will need
  • -prunes;
  • -flowers and grass St. John's wort;
  • -Helichrysum;
  • -chamomile;
  • -the leaves and roots of strawberries;
  • -birch buds;
  • -med;
  • -olive oil.
To determine whether bowel movement, note your status: if you notice that you have a chair irregular, often diarrhea, constipation or bloating, if you have bad breath and you feel constant weakness and often cold, you may this procedure you just required. Some doctors believe that prevention should do a colon cleanse at least once or twice a year.
However, before you make the first decisive step in this direction, consult with your doctor. It is on the basis of appropriate tests can determine the cause of your ailments and will pick the right course of treatment.
The most common method of cleaning the bowel in medical institutions is kolonogidroterapiya. Simply put, is a procedure during which you slowly washed the intestines with water. So you fully clean it, but the natural microflora does not die. You get only benefits: you whirlpool the walls of the colon, comes the release of the intestinal villi and increases its absorptivity, lost several kilos of weight – and have you recovering a normal digestion.
At home you can perform a cleansing of the gastrointestinal tract on their own in order to prevent slagging. Bowel adjusts prunes. Two cups of dry clean prunes pour a glass of water and during the night insist. Press the turgid fruits and drink the infusion on an empty stomach.
Another option each morning, drink one tablespoon of olive oil on an empty stomach. Gentle cleansing action will have also a glass of sauerkraut brine.
In one glass of cold water dissolve one tablespoon of natural honey. Drink before meals. Drink daily three glasses for two months.
Take 100 grams of flowers and grass St. John's wort, immortelle, chamomile, leaves and roots of strawberries, birch kidneys. All components are thoroughly chop and mix. To prepare an infusion with 2 tablespoons of the collection brew in half a liter of boiling water. Steep for 4-6 minutes. Strain and take 3 times a day, half an hour before meals for 1/3 Cup. Cleaning is recommended once a year for the past 2.5 months.
For bowel cleansing, take decoctions of herbs – calendula, chamomile, dandelion or wormwood. They can be used together with cleansing enemas.
At home enema is done primarily with so-called mug Esmarch, in which you pour 2 litres of boiled cool water and hung. Enema tip inserted into the rectum, open the tap and the intestine is washed. This should be done several times, until clean water. The best time to enema is early in the morning or at night.
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