Before to treat ligament of the knee, contact your doctor. Because they can not just stretch, and a completely tear - then without specialized treatment will not do.
If the doctor diagnosed a sprain of the knee, you can take his medication independently. Ensure the knee in the first days after injury, complete immobility, limit unnecessary movement and loading.
In the absence of severe pain do yourself a massage: soft movements remember the damaged area, gradually increasing the tempo and load.
When walking do not carry the entire body weight on the damaged leg.
If you hurting to lean on while walking on the damaged leg, use crutches movement.
To reduce inflammation and relieve pain apply to the injured knee pack or a bag with ice. Suitable for this purpose even frozen vegetables and other foods from the freezer. Conduct this procedure several times a day for twenty minutes. The cold will cause constriction of blood vessels and the swelling goes down.
Apply special bandage of elastic bandage on knee. It will provide good support and protect damaged ligaments from unnecessary movements.
When you go to rest, be sure to pick up the damaged knee above the head. So his swelling will be less.
Take medicines to reduce swelling and pain: ibuprofen, diclofenac. Be sure to read the instructions to these drugs.
To treat ligament of the knee using the compress 3 days after the injury. To do this, soak the cloth in warm water, wring and cover her knee for twenty minutes. Repeat the procedure three times a day.
For warming muscles on day 5 after injury, use a heating pad, a hot bath, a hot water bottle.
Advice 2 : How to treat ligament of the knee
The knee is one of the most difficult arranged joints in the body. Located at the junction of the femur and large and small tibial bones of the lower leg. The knee joint bonded complex set of ligaments. Stretching or partial tear of the ligament occurs from excessive, not characteristic of the joint motion. The symptoms of sprain – severe pain at the time of injury, restriction of movement in it, swelling and flattening the contours of the joint. Movement is possible, but painful.
You will need
- - onions, sugar, Apple cider vinegar;
- - the root of comfrey, melted fat;
- - wormwood, olive oil;
- - the leaves of the elderberry;
- - potatoes, cabbage, onions, sugar.
When you sprain shown at rest in the joint, the imposition of tight bandages, cold compress on the area of the joint. 2-3 days – the necessary heat treatments and massage. When significant edema impose a plaster Longuet.
Use the recipes of traditional medicine and improvised home remedies.Loop head 2 medium size onions, add a tablespoon of sugar, a teaspoon of Apple cider vinegar.
Mix thoroughly, put the received weight on a cotton cloth layer 0.3-0.5 cm, which is put on the knee. Top cover with a perforated piece of cellophane and secure with a bandage. Change the compress 2 times a day for 3-5 days.
Medicinal preparations made on the roots of comfrey is highly effective for damaged joints, ligaments, and joint diseases. Chop the comfrey root to a powder. Mix a teaspoon of root powder with 2 tablespoons of melted fat.
Place the part on the slowly boiling water bath for 2.5-3 hours. Insisting during the day, strain through double layered cheesecloth. RUB the damaged knee 3-4 times a day. At night, make a compress with this part and insulate the joint. The course of treatment – 5-7 days.
Injuries are very effective remedy is wormwood. Take 30 grams of finely powdered sage, pour 100 ml of olive oil and place over slowly boiling water bath for 2 hours. Still insist day in a warm place. The resulting composition to lubricate damaged ligaments 3-5 times a day, and at night apply a compress.
In the summer, for the treatment of sprains use the leaves of the elderberry. Overlaid damaged knee freshly picked and mashed the leaves of the elderberry and fix it with bandage. Change compresses 2-3 times a day.
Quickly relieves swelling a poultice of potatoes. Grate on a fine grater potato, mix it with fresh or salted cabbage in a ratio of 2:1. Then grate the onions and mix with an equal amount of sugar. Connect all components and mixed into a homogeneous mass, put on the sore spot. Compression, cover with paper and secure with a bandage.
Treatment with traditional medicine can be started only after inspection of trauma traumatologist or surgeon. Be sure to check with them the expected treatment.