Advice 1: How to get sport class in shooting

Different types of fire is not only the professional skills necessary military, police and other categories of professions. Shooting is also the sport that many are addicted to, it is also an important component of hunting. And for professionals, and for lovers there is the opportunity to test their skills and seek confirmation of their qualifications - degree in the shooting. So, how to get it?

How to get sport class in shooting
Instruction
1
Find your city's sports section on shooting. Determine what kind of shooting interests you the most - with the use of rifles, small-caliber pistol or revolver (heavy pistol). For each type of weapon has its own particular and individual training standards. If you want to obtain the discharge of the rifle, it should learn to shoot.
2
Before writing the tests, consult your coach. He will tell you whether you qualify or need additional lessons.
3
Sign up to receive a discharge. To do this, select the category for what type of weapon and what level you want to. If you have no discharge, you will take on the third - base discharge. If you are under eighteen years of age, you can only get a Junior level. It has lightweight standards.
4
Start preparing for the delivery standards. Self-assessment use the table of standards for each category that you can find in your sports club or on the websites of sports associations. They also take into account the age and gender of the participant, for women rules below. Use the advice of a trainer for better training.
5
In addition to obtaining a discharge by putting the standards you can obtain it during the shooting competition. Sign up and take part in the competition. For this competition must meet certain requirements. To generate one of the Junior level must participate at least 12 athletes. To obtain the adult category at the competition must be presented to the members at least three sports teams.
To participate in the competition you may also need to qualify in your sports section. Said the coach about your desire to participate, and he will make the decision about your admission to the competition.

Advice 2: How to get sports category

The desire to sport category inherent in any person engaged in sports activities. Because the discharge is an indicator of physical, technical and tactical preparedness of the athlete. It characterizes the level of sportsmanship and is assigned on city and regional competitions.
How to get sports category
Instruction
1
The speed of growth of sports skill depends on many factors: proper training process, perseverance and willpower of the athlete, alternation of work and rest, balanced diet and genetic predisposition. The first four factors you can control. But genetics change is unlikely. Therefore, when choosing a sport to pass the test and identify the most advanced you have ability.
2
Determine what you is easier: running long distances or short? Does not like to run? Evaluate your capabilities in power sports such as weightlifting or powerlifting. You have a great response? Maybe you should try training in Boxing or table tennis. If you're not involved in sports, and the category you need, work out the first three months of General physical preparation. Develop equally all abilities: speed, strength, endurance, agility, flexibility, etc. after three months, rate the dynamics of growth of sports results and select the most suitable for you sport.
3
Once you have decided on what kind of sports will specialize, join a sports section. Ask the coach, are his pupils at the competitions, how often are the regional and city competitions in their chosen sport. Find out how much time with your abilities you can achieve the desired discharge and what it needs to do. Be sure to read the rules of the competition, with the discharge standards and begin active training. Try to exercise regularly and carefully follow the program coach.
4
Once you reach the required performance, will perform at sporting events. To complete the Junior category is sufficient participation in the city. For assignment to adult level – in the regional. When you confirm a discharge, make an extract from the Protocol of the competition and take it to the regional Committee for physical culture and sport. In the Committee you will be given a certificate confirming the assigned category.

Advice 3: As to the category in powerlifting

Powerlifting – powerlifting, where the award level and titles for a certain weight that an athlete is gaining in the amount of the squat, bench press and deadlift. It is important to understand the conditions of receiving the discharges for achievements in the competition.
As to the category in powerlifting
You will need
  • room;
  • - shells;
  • - Grif;
  • - iron;
  • trainer;
  • - training plan.
Instruction
1
Find the section of powerlifting in your area. You need in hall in which there will be a lot of expensive equipment. It should only be rack, horizontal bench, vulture, castles and lots of pancakes. Besides, with the progress of your training needs observe an experienced coach, with whom you need to work closely to qualify for a discharge.
2
Weigh and record the data in a training diary. Of your weight will depend on how many calories you need to consume daily, and to which category according to the standards to strive for. You can find information on the website plworld.ru.
3
Make a mentor step-by-step plan to achieve your goal. To start, challenge yourself to 1 or youth 3 adult class.
4
Practice hard throughout the season and prepare for competition. Start to follow the plan that you developed with the coach. First of all, the perfect equipment of exercise in triathlon. Come to workout a day and each week try to increase the load on the equipment, while not forgetting about the correctness and clarity of the exercises.
5
Examine the regulations. Level in powerlifting are awarded in the categories of juniors, Junior (19-23 years) and girls, boys (14-18 years). His assignment takes to the stated number of years were you in the year of competition. Play at school level, University (district) or city.
6
Competitions can be open and closed. However, in any case, if you show the sum the result, which is calculated relative to its weight, you will be assigned a youth or 1-3, or 1-3 adult level. Besides, if you take a prize or first place, you will be awarded a special diploma that shows your weight category, the result is in kg and received a discharge.
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