Advice 1: How to discharge in volleyball

The desire to have a sports category on volleyball, you may receive the athlete involved in the sport for a long time. It shows the current level of skill, and you can get it at major competitions.
How to discharge in volleyball
Instruction
1
Get a third Junior level. This can be done at the age of 11 years. To do this you have during the year to gain 2 wins in citywide or regional competition over sports teams, whose members do not have the skill or 1 victory over the team in which athletes play with a second youthful category.
2
Win the second Junior level at age 12 years. To do this, during the year, 12 city-wide or regional matches you need 2 times to beat volleyball players from the second category, or 1 time in athletes with the first discharge.
3
Make it worthy of the first youth category at age 13 or later, prevail over the two teams with the athletes of the first rank, or win one match with volleyball players from the third adult category, appearing in the competition, consisting of 12 matches.
4
Win a 15 and 20 significant matches to obtain a second and third adult category at already known scheme. To win the first adult level, defeat the two teams with the athletes of the first category or candidate master of sports. For obtaining the title of candidate master of sport should occupy in national or international competitions the places from 5 to 2.
5
4-1 take place at the national or international tournaments, that you appropriated the title of master of sports in volleyball. Another possibility of obtaining this rank is the entry for the year among the 10 best players in the rating of Russian Volleyball Federation.
6
Reach the ¼ finals open Championships USA, UK, France, Australia or the Olympic games in order to become a "master of sports of international class". 1-2 seats from two victories in the World League, European Cup can also help you in obtaining this high rank.

Advice 2 : How to get the title of master of sports

Professional sport is often a matter of life. Therefore, the main goal of every athlete is a sports rank: candidate master of sport, master of sport, international master of sports. Of course, for each of the ranks, there are certain bit requirements, after which, you will be awarded this title.
How to get the title of master of sports
Instruction
1
So, if you set a goal to get a degree of candidate in masters of sports (CMS), you should know the following. First, start working on the implementation of the requirements based only if you're over 13 years, since before the level IMR are not assigned. CCM can be obtained by number of wins, or at busy places. So, to get the title of the CCM take on the competition such places:1. European Championships: singles – 5-8th place doubles – 3-4 place in the team competition – 3-4 places;
2. In the championship of Russia: in singles – 13-20 seats (number of wins – 12), doubles – 5th-6th place, team competition – 3-6 persons (number of wins – 12);
3. On the Cup of Russia in command superiority – 3-8 location (number of wins – 12);
4. On superiority of Russia: in singles – 5-8 place (wins – 12), doubles and team competition – 3-4 places (number of wins – 12).
2
If you participate in the team competition, to obtain the title, do not play less than half of the games. In the case of seeking to MMR by number of victories, in the course of the year win 12 wins over having the title of the KMS athletes, or 16 victories, among which half will be over the candidates in the wizard sport, and half – over athletes with I sports category. Year start counting from the date when you won the first victory. If you win, the athlete who has a sports title, a victory equal to two. In case of a victory on the same athlete, they are counted as one result. If you won due to technical reasons, such a victory at the expense of the title do not count. If the year of the competition you will be required number of years, even after the competition, take part in them.
Note
The title of master of sports of Russia can only be obtained once in your pocket you already have the CCM by performing certain bit requirements and having a certain number of wins in international competitions.

Advice 3 : How to become a candidate master of sports

If your goal is to run a qualifying standard of candidate master of sports, you need to follow some important rules. To achieve desirable, the athletes are training more than one year, donating their time and their health. What are the conditions for obtaining this title?
How to become a candidate master of sports
Instruction
1
Pick a good section and a competent mentor. Decide which kind of sport suits you! After all, if you won't get pleasure from training, the attainment of the rank of candidate will be more like hard labor. Maybe you are interested in arts or athletics and, perhaps, romance. Someone generally will only fit looking for a sport without a strong physical overload, for example, chess. Another point is the selection of a mentor. Take this question very seriously, because without an experienced coach, all your efforts can go in vain!
2
Find out what you need to achieve the level of candidate master of sports in your chosen form. Will learn the theory of its kind of sport. Since your goal is to become a candidate in master of sport, record exactly what it needs to do. In different kinds of sport – different standards: the number of minutes, pounds, or defeated a stronger opponent in competition. Anyway, you should always see the goal in front of their eyes.
3
Create a coach along with a step by step plan to achieve the goal. Now you can see a clear task in front of him. In the first training months, your mentor will be able to determine what actions and for what period of time will lead you to the rank of candidate master of sports. Make step-by-step training cycle, which can guarantee you obtain this rank after a certain time. Of course, all very individually. Consider the features of your body and training load.
4
Proceed immediately to the execution of the training plan in the course of correcting it. All you need now is to act on a clear plan! Practice intensely, without losing the intended path. Keep a training diary, where you enter your training load status, diet, and notes. All this will help you to correct the lagging moments and bring you closer to the goal.
5
Prepare for urban or regional competitions. Once you reach the appropriate form, make application to the city and then regional competitions in selected video sport. Most likely, running the sports standard of the candidate and taking 1 or 2 places at competitions of this rank, you will be awarded the title of candidate in master of sports. In game kinds of sports it is given for regional and national competitions, where the team needs to take the medals or the Cup for the first place.
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