How to recover bone tissue

The disease associated with the destruction of bone tissue is called osteoporosis. Thus there is a reduction in bone mass due to reduction of calcium in the cancellous and in the solid bones. They become porous, fragile and brittle. Contributes to this process heredity, slender body type, physical inactivity, Smoking and alcohol. Low calcium content in food products under its active excretion from the body provokes osteoporosis.

Instruction

1. In recent years, there is another very common cause of osteoporosis is the passion of the population teas for weight loss, various "cleansing" techniques with the use of enemas and diuretics. Laxatives, diuretics and enemas – although a slow but sure way to osteoporosis.
2. It must be remembered that calcium binds to fatty acids, so fat-free foods, a much healthier source of calcium than the rich fat. Not everyone knows that digestible calcium contained in plant foods such as goutweed, which our ancestors ate in cheese and sauerkraut, like cabbage, are. Also sources of calcium include green salads, onions, parsley, peas, oats, spinach, beans, beans. But do not forget that beans with pork – not good, and the beans in a vegetable stew is really a source of calcium.
3. In the presence of factors of development of osteoporosis it is necessary to take supplements. The easiest to prepare, cheap and highly effective is calcium citrate, which is especially necessary for women in menopause. For its preparation take the shell from one and a half chicken eggs, rinse, and boiling for 5-7 minutes, drain again, and shalt to dust. Pour lemon juice and mix thoroughly. Divided into 3 parts, take three doses for 20-30 minutes before meals. In the prevention of osteoporosis, it is sufficient to take this remedy for a week every month. When diagnosed with osteoporosis should take courses for 2-3 months with a month break.
4. Bone tissue requires vitamin D, the active form which helps the absorption of calcium. It is formed in the skin from cholesterol by the action of sunlight, but move it into the active form under the influence of hormones. Full people almost do not suffer from osteoporosis, as subcutaneous fat, acting as a kind of additional the reproductive system, prevents the loss of calcium by activating vitamin D. But the lack of body weight triggers this terrible disease. Another issue is the risk of complications of cardiovascular diseases with excess weight.
5. The use of herbs that stimulate the production of sex hormones in the adrenal cortex, helps in the treatment and prevention of osteoporosis. These include heads of red clover, hop cones, grass oregano or sage. Tablespoon chopped herbs, taken in equal proportions, add 100 ml of cooled to 60 degrees of boiled water, insist 1 hour and drink three meals a day. Take courses for 2-3 months with a month break. Treatment with these herbs acts as a hormone replacement therapy, gently and safely.
6. Studies conducted in the Riga Institute of biomechanics, proven direct correlation of osteoporosis by reducing the mobility of the fluid in the bones. To improve capillary circulation, prepare the following composition. Take in equal quantity of leaves and roots of dandelion and arudou, chopped, stir. 2 tablespoons of raw pour 300 ml chilled to 60 degrees of boiled water and insist within an hour. Drink in three doses 20 minutes before meals. To take courses for 2-3 months with a month break.