Advice 1: How to restore the mobility of joints

The mobility of the joints may be limited as a result of various diseases, the most common of which are arthritis and arthrosis, and after severe injuries, blows or sprains. The person becomes difficult to move, and the movement is accompanied by the characteristic crunch and tenderness.
How to restore the mobility of joints
You will need
  • - med;
  • - sesame oil;
  • - olive oil;
  • liquid vitamin A.
Instruction
1
The first manifestations of joint pain, limiting their movement, it is necessary to consult a doctor. If this phenomenon is associated with the development of osteoarthritis or any injury, you need medical help. The attending physician after a thorough examination will prescribe appropriate medications and ointments.
2
If pain and limited motion of the joint associated with trauma, then try to limit the load on the joint. With this purpose use bandages or elastic bandage. If you have problems with a knee, then try as much as possible to lean on the injured leg, unable even to lean on a stick while walking.
3
In addition, there are ways that will help you to remove pain and faster return mobility to the joints. A very useful remedy is honey, which contains all substances necessary for restoring joint tissues. Honey fill the glass half and warm it in a water bath. In the meantime, apply to the affected joint hot water bottle and hold it about 15 minutes to heat tissue. Now dip your fingers in honey and start to RUB it into the joint slow circular motions. The duration of this procedure — 20 minutes. Now put on the joint of gauze and wrap the leg with a blanket or a warm towel. After 2 hours can remove the bandage and wash the skin with warm water.
4
In order to restore mobility, be sure to make an appointment with the masseur. If you do not have this capability, you can massage the sore place of my own. It can use a special ointment. For its preparation mix 100 grams of olive oil, 10 grams of liquid vitamin A and 40 grams of sesame oil.
5
In the treatment will help and special medical gymnastics, which will help to restore mobility to the joint.
6
Remember that excess weight increases stress on the joints, so watch your diet regime and try to get rid of a few extra pounds.

Advice 2: What food is useful for cartilage and joints

Various diseases of the joints and cartilage causing great inconvenience. Pain, stiffness, inability to maintain an active lifestyle, decrease health – this is not a complete list of negative phenomena faced. In the most severe cases it comes to disability. Therefore, it is necessary to take measures for the prevention of such diseases. One such measure is proper diet.
What food is useful for cartilage and joints

What food is most useful for joints and cartilage



A person must enter in your diet foods that are beneficial for cartilage and joints, even if there is no disease, i.e. prevention. Even ancient healers knew that a strong rich broth and aspic meat, poultry and different species of fish have healing powers. They also noticed that if of these dishes, don't remove tendons, bones, cartilage, their positive impact is further enhanced. The mechanism of such effects is, of course, was still unknown, but the fact was remembered and passed down from generation to generation. That is why the specialists interested in these foods. Not by chance in the famous book "Domostroy" was specified in detail recipe of chicken jelly (with the clarification that it is best to use when cooking this dish the old cock), as well as recommendations on how to use it to cure diseases of the bones and ligaments.

To this day the most useful food for the prevention and treatment of diseases of the joints and cartilage are considered different broth and aspic from meat, poultry, fish. Medicinal properties have also a variety of fruit and berry jelly, jelly, berries. To strengthen the bone tissue of the joints, you must also enter in your diet foods rich in calcium and phosphorus in easily digestible form. Besides the already mentioned fish is cheese, cheese, shrimps, mussels.
To stimulate the synthesis of cartilage, you must enter in your diet more raw vegetables, especially mixed with vegetable oil (preferably olive).


What is the use of broths and jelly



The meal contains many mucopolysaccharides are substances included in the coating composition of the periosteum, cartilage and ligaments, as well as participating in the synthesis of synovial fluid, which plays a role of lubricant. The shortage of this fluid person experiences pain in the joints. It mukopolisaharid provides elasticity to cartilage. Therefore, consuming nourishing broths and jelly, man enters into your body with these useful compounds.
It is understandable why the most useful broths and jelly, which did not remove the cartilage, bone and tendon, that is the part that contains most of mucopolysaccharides.


Proper nutrition can help people to avoid diseases of the joints and cartilage to maintain health and performance.

Advice 3: Why pain in hip joints after childbirth

Pain in hip joints after the birth experience of many women. These unpleasant sensations can be caused by individual characteristics of the organism, and indicate a serious problem.
Why pain in hip joints after childbirth

Causes of pain in the hip joints after childbirth



Pregnancy provides an increased load on the entire woman's body, including on the hip joints. There are several causes of joint problems, one of them is hormonal changes. During pregnancy, increased production of hormone relaxin, which relaxes the muscles and ligaments to ease childbirth, causing discomfort. If this hormone in the body will be too much, the woman may even change gait. Another cause of pain in the hip joints is excess weight. These feelings are considered normal, they often manifest themselves after prolonged standing on your feet or a long walk. In this case, it is necessary to increase the rest periods. Pain in the hip joints, wearing the physiological nature, do not require treatment. They pass through some time after birth by themselves.

Sometimes during childbirth is pinched nerve root in the future, this leads to frequent pain in the hip and in the leg. For arthritis and arthrosis characterized by pain in the groin, which can increase when walking, while bursitis in the joint capsule pain usually appears on the outside of the buttocks and enhanced in the supine position. If the pain in the hip joints was caused by infectious-inflammatory process, in this case, there are other symptoms - lameness, fever, chills, etc. In these cases need advice and treatment from a doctor.
Causes of pain may be mechanical trauma to the joint, bone tumors and soft tissue rheumatic diseases.


Prevention of the onset of pain in hip joints after childbirth



Physiological pain in hip joints after delivery can be facilitated. You first need to increase in the diet of pregnant women number of vitamins and dairy products and reduce the amount of hot spices, salt, pepper, sorrel, spinach, tomatoes. Very important for bones potassium, a lot of it in bananas, dried apricots. Enough to eat half a small banana or two fruit apricots three times a day half an hour before meals.
To get rid of the pain can help bandage, it reduces the load on the spine and joints, which increases during pregnancy.


Good results can give yoga, it eases the pressure on the lumbar-sacral region. Quickly loosens the joints and reduces pain swimming in salt water. Therapeutic exercises helps to improve the blood supply and eliminate discomfort.
Before any physical activity it is necessary to consult to the doctor because of pain in the hip joints can be a symptom of the disease.

Advice 4: Why joints can hurt the teenager

People far from medicine, they usually the pain in the joints are only the elderly and young people, especially children, joints can develop only as a result of trauma, injury. However, this is misleading.
Why joints can hurt the teenager
Instruction
1
Discomfort in the joints are familiar to some teenagers. According to medical statistics, nearly 5% of high school students complain of sore joints. Why this happens, the reasons why teenagers can hurt the joints? In some cases, joint pain arises as a natural consequence of rapid growth and hormonal changes of the body during adolescence. Usually these pains occur at night and disappear pretty fast. They are not accompanied by any other symptoms, such as swelling. In this case, when the x-ray of the joints shows no abnormalities. In such situations, the teenager and his parents just have to wait, because over time the joint pain will stop. If the pain is severe, the doctor to take painkillers.
2
However, not always the causes of pain are harmless. For example, the joints may ache due to inflammatory processes (arthritis). Untreated until the end of the sore throat can give complication in the form of rheumatoid arthritis. It happens also that the cause of the pain lies in degenerative changes in the tissues of the joint (osteoarthritis).
3
Some teenage boys found disease Osgood-Schlatter is an inflammation of the head of the tibia. As a result, the child experiences sharp pain in the knee during exercise, e.g. running, jumping, squats. The treatment of this disease involves drug therapy and physiotherapy to reduce pain, as well as in a reasonable dosage of stress on the foot. Usually within 12-24 months it all goes away.
4
The joint may be sore because of myositis (muscle inflammation), osteomyelitis. The most dangerous situation, when the cause of the pain lies in the development of a malignant tumor of the bone. Since correct diagnosis can only specialist, it is better not to risk and to be examined by orthopedist-traumatologist. Also, do not self-medicate.
5
How to treat sore joints a teenager? Joints treatment depends on the diagnosis and extent of disease development. Therefore, when pain, it is primarily necessary to consult a doctor. Along with medication, the teenager can prescribe massage, warm up, handling problem areas with the help of UHF-therapy. Under these procedures, exposures are not only the joint and its surrounding tissue, which improves metabolic processes in the joint.

Advice 5: Why aching joints during menopause

Menopause is a natural biological process which gradually slows down the production of hormones. Many are mistaken that menopause occurs only in women, it can occur in men, only in a milder form. And this process can be accompanied by pain in the joints. Why aching joints during menopause?
Why aching joints during menopause
Instruction
1
Joint pain during menopause is caused by the reduction of female hormones. This is the main and common reason why there is pain. Thereby increasing the risk of brittle bones.
2
After 45 years, a period when increases the risk of menopausal arthritis, which is accompanied by pain in the joints.
3
Causes of joint pain during menopause is the increased stressful situations that occur in this period. From the body gradually leaches the calcium. The reason can be considered heavy physical activity in menopausal period.
4
Joint pain during menopause can occur due to bone disease, neuralgia or disease of the cervical spine.
5
The development of osteoporosis. With age, cartilage and bone tissue is destroyed, and the joints in this period prone to fractures and dislocations, respectively appear and joint pain. Osteoporosis is not a curable disease, but it can be stopped.
6
After 45 years there is a weakening of the ligaments and muscles lost their elasticity.
7
Fat people are more susceptible to diseases in the joints. After a constant pressure load over time lead to damage. During menopause it is compounded.
8
There is a reduction of the synovial fluid, which helps to improve friction during movement. Also, when menopause changed the composition of the synovial fluid. The result is pain.
9
The development of vitamin deficiency during menopause can be accompanied by pain in the joints.
10
To relieve the unpleasant symptoms, you should follow the regime and eat right. Sleep is basic. Should not to eat salty, sweet. Meat consumption should be dramatically reduced, but dairy products and fruits should be a constant companion. Alcohol and nicotine only aggravates the symptoms of joint pain, therefore it is necessary to refuse them. Warm baths with fir oil have a relaxing effect on the body and helps to soothe the pain.
Useful advice
In menopause should treat their health more carefully. And the appearance of pain in joints can be prevented if you take a multivitamin.

For the prevention of daily to take tincture of sage and rosemary leaves.

Advice 6: How to recover the hand after a fracture

Tight bandages, plaster — necessary steps for a successful fusion of bone after fracture. However, the treatment lasts and after how the hand was "liberated", because the prolonged absence of loads and fixing in position lead to atrophy of muscles. Rehabilitation will help to restore joint mobility and to overcome muscular weakness.
How to recover the hand after a fracture
Instruction
1
Physiotherapy is a very effective way to bring the muscles in tone. One of the most basic exercises in order to return the arm to its former mobility, is the clenching-unclamping of different things. In the first days after removal of plaster is to start exercising, working with soft objects such as sponge or a ball of tissue. Gradually increase the load, trying to squeeze a piece of clay, rubber ball, carpal expander. This exercise is as often as possible, because of the intensity of the load determines the speed of recovery.
2
If the fingers do not obey, you should do special exercises. First, preheat the brush with massage: stroking, knead, trying to work each finger from tip to base. Then put your hands palms down on any smooth surface, like a table. Without lifting a finger, the maximum spread them like a fan, then reduce again. Now bend and unbend fingers, try to picture "the piano", tapping the tips on the surface. Alternately connect the thumb with the other. Finally, a few times, squeeze the hand into a fist and relax again.
3
The following exercises will help develop the hand after fracture of the radial bone. With elbows on the table, try to keep the forearm vertical. Start to bend and straighten the arm near the wrist. Squeeze fingers into a fist and repeat the exercise. Then turn palms toward each other, fold them together. Turn your palms in the region of the radiocarpal joint, tilting them alternately to and from oneself. Then change direction, moving them right and left.
4
Will help to accelerate the process of rehabilitation after fracture , and warm baths with herbs such as geranium or Golden rod. Two tablespoons of herbs boil for a few minutes, then strain the broth and leave to infuse.
Is the advice useful?
Search