Restore vitality with a balanced diet, which will include a menu full of proteins, fats and carbohydrates. Forget for a while about diets. Try to observe a balanced diet and use only natural products. Include in the diet fresh fruits, vegetables, meat and fish.
Raise your immunity with products that contain enough vitamin C. be Sure to eat proteins of animal origin. The most suitable product in this regard is the chicken. Also good fresh vegetables – beets, tomatoes, cucumbers, radish, carrots. Better to use fresh, not frozen and not canned food.
Strengthen your immune system physical activity. Although you should be very careful. Load after surgery should be small and gradually increase. Consult with your doctor about after how long after surgery you can engage in physical labor. It is especially recommended to regularly walk in the fresh air.
If after surgery you feel weak, tired quickly, from time to time the temperature rises, this suggests that the body infection is present. In this case, need to Supplement the regime and good diet drugs that improve metabolism, multivitamin and immunomodulators.
Currently, the pharmacies can purchase a variety of effective treatments designed to restore and strengthen the immune system. But it is not recommended to self-medicate without the knowledge of the doctor. Safe natural remedies that can boost immunity, are Chinese Magnolia and ginseng extract. Also very useful the purple coneflower, which is part of many therapeutic drugs.
Advice 2: How to boost immunity
The immune system is weakened due to the reception of potent drugs because of sedentary lifestyle, excessive alcohol consumption and Smoking. To restore the protective properties of the body by using special tools.
Make an appointment with the immunologist. To restore the immune system without consulting with a specialist is highly undesirable. After the examination, the doctor will prescribe special drugs that will promptly raise the protective properties of the organism. After completing the course of therapy you will get sick less, and overall health will improve.
When dysbacteriosis immunity is reduced, therefore, restore intestinal flora. Eat fermented milk products like kefir or yogurt. If you are uncomfortable handling them, buy bifidobacteria. They are sold in capsules, liquids, and powder. Follow the instructions attached to the medication.
Take tincture of Echinacea – it boosts the immune system is not worse than drugs. Add 30 ml of water with about 25 drops of Echinacea and drink on an empty stomach. Course of treatment should be 15-30 days, if necessary, may be extended to several months.
Eat more fresh fruits and vegetables, especially citrus fruits. The vitamin C that they contain, boosts the immune system. Suitable ascorbic acid in a dose of 500 mg three times a day after or during a meal. If you have abnormalities in the stomach, stop your choice on a water-soluble form of vitamin C. a Pre-consult a gastroenterologist.
Pass the vitamin several times a year to maintain your health. Take vitamin complexes in the spring and fall for 1 month, then take a break. When you intake all the necessary trace elements the immune system will be strengthened.
During treatment, avoid strong alcohol and also harmful products and antibiotics. Otherwise, positive results will follow, and you are just wasting your money.
If You feel that Your immune system needs support, not pull the rubber and immediately try to provide yourself a healthy and proper nutrition, as much as possible diversify your menu at least for a short period of time, discard a variety of diets.
With reduced immunity prepare healthy and tasty mixture of nuts and dried fruits, which strengthens the immune system, gives a surge of courage and strength. Similar properties of Rhodiola rosea increases the body's resistance to infections, boosts immunity, increases physical and mental performance.